The Dr. Brighten Show

• MAHA & The Health Revolution: What This Means for Women’s Bodies | Alex Clark

  Buckle up for a fiery and thought-provoking conversation with Alex Clark! In this episode, we dive into the untold truths about hormonal birth control, the American food industry, and the growing health crisis affecting women today. Alex shares her personal health transformation, from ultra-processed foods to a whole-foods lifestyle, and how questioning Big Pharma and Big Food changed everything for her. We also get an insider look at the Make America Healthy Again (MAHA) movement, the policies shaping it, and the heated debate over reproductive health. This Episode is Brought to You By: Natural Cycles: use code DrBrighten at https://naturalcycles.app/DrBrighten to get 15% off an annual subscription plus a free Bluetooth thermometer. Sunlighten Sauna: use the code drbrighten at https://get.sunlighten.com/drbrighten to save up to $1,400 on your sauna purchase.   Dr. Brighten Essentials: use code POD15 at https://drbrightenessentials.com for 15% off 📌 Links & Resources Mentioned: 🔗 Science Vs on the Placebo Effect: https://podcasts.apple.com/es/podcast/placebo-can-the-mind-cure-you/id1051557000?i=1000565044402  🔗Business of Birth Control Documentary: https://www.imdb.com/title/tt3543964/ 🔗Recent bans on toxic food dyes: https://www.theguardian.com/environment/2025/mar/11/food-dye-ban-bill 🔗Trump’s IVF Executive Order: https://www.whitehouse.gov/presidential-actions/2025/02/expanding-access-to-in-vitro-fertilization/  🔗 Endometriosis & PCOS funding disparities: https://www.nature.com/articles/s44294-024-00048-6  🔗 Maternal mortality crisis in the US: https://www.cdc.gov/nchs/data/hestat/maternal-mortality/2023/maternal-mortality-rates-2023.htm Learn more about your ad choices. Visit megaphone.fm/adchoices

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  1:17:57
• From Neglect to Disease: How Trauma Rewires Your Body & Triggers Autoimmune Disease | Dr. Sara Szal

  Autoimmune disease is on the rise, and the statistics are staggering—four out of five people with autoimmune diseases are women. Yet, despite the growing prevalence, research funding lags behind, women’s symptoms are often dismissed, and many suffer for years before receiving a diagnosis. In this eye-opening episode of The Dr. Brighten Show, I sit down with the brilliant Dr. Sara Szal—Harvard and MIT graduate, New York Times bestselling author, and leading voice in precision medicine. Together, we dive into the complexities of autoimmune disease, what is the cause of autoimmune disorder, the hidden gender bias in healthcare, and why so many women are struggling with undiagnosed health conditions. This episode is brought to you by:  Chorus: https://chorusforlife.com/drbrighten and receive 10 percent off your order or subscription Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off  Lumebox: https://drbrighten.com/lumebox  use code drbrighten for our exclusive community discount on your purchase. Support our sponsors and help keep this show free and packed with amazing guests! 🔗 Links & Resources Mentioned in This Episode:  - Dr. Sara’s Website: https://www.saragottfriedmd.com/ - Dr. Sara’s Instagram: https://www.instagram.com/saragottfriedmd/?hl=en - Dr. Sara’s Youtube: https://www.youtube.com/@DrGottfried/featured - Dr. Sara’s podcast: https://podcasts.apple.com/us/podcast/treated-with-dr-sara/id1799034638 - Dr. Sara Szal’s book, The Autoimmune Cure: https://amzn.to/3Dlh54l - Ace Score Questionnaire – A tool for assessing childhood trauma and its health impacts https://www.saragottfriedmd.com/discover-your-ace-score/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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  1:04:59
• When Are You Most Fertile? Cycle Myths Busted | Elina Bergland

  Are you tracking your cycle correctly? Only 13% of women ovulate on day 14—so what does that mean for you? In this episode, I sit down with Elina Berglund, co-founder of Natural Cycles, the first FDA-cleared birth control app. We’re busting myths about ovulation, fertility tracking, and how understanding your body can empower your reproductive health. This episode is brought to you by:  Natural Cycles use code DrBrighten to get 15% off an annual subscription plus a free Bluetooth thermometer. https://www.naturalcycles.com/join-me-plan?utm_campaign=podcast&utm_medium=organic&utm_content=jolene-brighten&utm_source=podcast&code=DrBrighten&name=Dr.%20Jolene%20Brighten&percentage=15 Support our sponsors and help keep this show free and packed with amazing guests! 🔗 Links & Resources Mentioned in This Episode:  Elina Berglund’s Instagram: https://www.instagram.com/elinascherwitzl/ Natural Cycles Instagram: https://www.instagram.com/naturalcycles/ Article: Ovulation Signs Every Woman Should Know https://drbrighten.com/ovulation-signs/ Article: Phases of the Menstrual Cycle https://drbrighten.com/phases-of-the-menstrual-cycle/ Beyond The Pill by Dr. Jolene Brighten https://amzn.to/3becjT7 Healing Your Body Naturally After Childbirth by Dr. Jolene Brighten http://amzn.to/2dngRJX My previous episode on Perimenopause Explained https://www.youtube.com/watch?v=Hu1_qSeAzc0 Study: Time to pregnancy recognition among FDA users https://www.tandfonline.com/doi/full/10.1080/01443615.2024.2337687 Study: Time to pregnancy using a FDA fertility awareness mobile app https://www.tandfonline.com/doi/full/10.1080/01443615.2024.2337687 Study: Detecting variations in ovulation and menstruation during COVID https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0258314 Study: Association between menstrual cycle length and the COVID vaccine (US cohort) https://journals.lww.com/greenjournal/fulltext/2022/04000/association_between_menstrual_cycle_length_and.2.aspx Study: Impact of Covid vaccination on menstrual bleeding https://obgyn.onlinelibrary.wiley.com/doi/10.1111/1471-0528.17471 Study: Association between menstrual cycle length and COVID vaccine (global) https://bmjmedicine.bmj.com/content/1/1/e000297 Study: Timing of COVID vaccine and effects on menstrual cycle changes https://pubmed.ncbi.nlm.nih.gov/38412506/ Study: Association between menstrual cycle pattern regularity and changes in menstrual bleeding following COVID vaccine (Secondary Analysis) https://srh.bmj.com/content/early/2024/12/31/bmjsrh-2024-202564 👩🏻‍⚕️Follow Dr. Jolene Brighten: 💻 Website: https://www.drbrighten.com 📸  Instagram: https://www.instagram.com/drjolenebrighten 🎥 TikTok: https://www.tiktok.com/@drjolenebrighten 🧵Threads: https://www.threads.net/@drjolenebrighten 🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ 🎧 Subscribe to the Podcast:  Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161 Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417 YouTube: https://www.youtube.com/@drjolenebrighten 👍 Enjoyed this episode? Don’t forget to like, subscribe & share! Learn more about your ad choices. Visit megaphone.fm/adchoices

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  1:12:03
• Recurrent Pregnancy Loss: What Your Doctor Should Evaluate After a Miscarriage | Dr. Gerard Barroso

  This powerful episode dives into miscarriage warning signs and what your doctor must check for recurrent pregnancy loss. If you've ever felt frustrated with the lack of answers around fertility, what causes miscarriages, or reproductive health, you are not alone.  Today, I’m sitting down with Dr. Gerardo Barroso Villa, a world-renowned fertility expert, to unpack everything you need to know about cutting-edge reproductive science, unexplained infertility, and the crucial role both partners play in conception. Whether you’re trying to conceive, planning for the future, or just want to understand your body better, this conversation is packed with jaw-dropping insights that could change how you approach your reproductive health forever. 📚 Links & Resources Mentioned: 👨🏽‍⚕️  Dr. Gerardo Barroso Villa’s Instagram:  https://www.instagram.com/drgerardobarroso 📸  Dr. Gerardo Barroso Villa’s Clinic Instagram: https://www.instagram.com/clinicanascere 🏥  Dr. Gerardo Barroso Villa’s Clinic: https://agenda.nascere.org.mx/en/  🔷 Emma, ERA, and Alice Tests for Endometrial Microbiome and Infection: https://www.invitra.com/en/endometrio-test/endometrio/  💊 Supplements for Fertility Optimization: Myo-Inositol & D-Chiro Inositol – Used for PCOS, supports egg quality and insulin sensitivity​. Check out Myo-Inositol Plus by Dr. Brighten Essentials https://drbrightenessentials.com/products/myoinositol-plus Lactobacillus Probiotics – Essential for restoring the reproductive microbiome, especially after antibiotics​. Check out Women’s Probiotic by Dr. Brighten Essentials https://drbrightenessentials.com/products/womens-probiotic Omega-3 Fatty Acids – Supports anti-inflammatory responses in the reproductive system​. Check out Omega Plus by Dr. Brighten Essentials https://drbrightenessentials.com/products/omega-plus Vitamin D – Plays a role in hormonal balance and implantation​. Check out Vitamin D3/K2  by Dr. Brighten Essentials https://drbrightenessentials.com/products/vitamin-d3-k2 🔗 Signs of Miscarraige Article: https://drbrighten.com/common-causes-and-signs-of-miscarriage/ 🔗 How to Boost Fertility Article: https://drbrighten.com/factors-that-effect-female-fertility/ 🔗  What Role Does Diet Play in Male Fertility Article: https://drbrighten.com/super-antioxidant-smoothie-boosts-male-fertility/ 🙌 This episode is brought to you by: Chorus: Visit http://chorusforlife.com/drbrighten and receive 10% off your order or subscription Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

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  1:19:35
• Why You Need to Stimulate the Vagus Nerve Daily for Brain and Gut Health | Dr. Navaz Habib

  Inflammation—it’s a word we hear all the time, but do we really understand what it means? More importantly, do we know how to control it? In this episode of The Dr. Brighten Show, I sit down with Dr. Navaz Habib, functional medicine expert and best-selling author of Activate Your Vagus Nerve and Upgrade Your Vagus Nerve. Dr. Habib is on a mission to help people optimize their health by harnessing the power of the body’s most underrated superhighway—the vagus nerve. If you’ve ever struggled with brain fog, gut issues, autoimmune disease, or chronic stress, this is the conversation you need to hear. 💡 If you found this episode helpful, hit LIKE & SHARE it with someone who needs this! 🔔 Subscribe for more expert interviews on optimizing your health! This episode is brought to you by: Lumebox: use the code drbrighten for our exclusive community discount on your purchase. http://drbrighten.com/lumebox Dr. Brighten Essentials: https://drbrightenessentials.com  use code POD15 for 15% off  Support our sponsors and help keep this show free and packed with amazing guests! 🔗 Links & Resources Mentioned in This Episode:   📖 Books by Dr. Navaz Habib: • Activate Your Vagus Nerve – https://amzn.to/3QyGjPF • Upgrade Your Vagus Nerve – https://amzn.to/439vWJB 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

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