That's Runnable

We can all fall into the trap of associating our self-worth with the outcomes of our running goals. In this Episode, Tommy talks about the risks closely attaching your self-worth to the goals we set ourselves. He covers:Intro: The Allure of Goal-Oriented Self Worth1. The Trap of Goal-Oriented Identity2. Emotional and Psychological Risks3. Physical Risks from Overtraining and Burnout4. Why Self-Worth Needs a Broader Foundation5. Healthy Goal-Setting Tips6. You are so much more than your running achievementsDevil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, click the link here and record a short voicenote, Tommy would love to hear from you :)Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast. Follow Tommy on:Instagram: @tommyrunptTikTok: @tommyrunpt

Last week, Tommy participated in, and won, Dynamic Adventures' 24hr race, Lone Wolf, down in Haldon Forest, Exeter. In this Episode, Tommy recounts his experience of the race and talks through his race strategy, nutrition, gear, and recaps his experience. There are listener questions at the end on pushing through the discomfort during races, dealing with aches and pains and the difference between pain and injury, The Barkley Marathons, what sort of volume one should be doing in prep for a Marathon, and the future plans for That's Runnable races. SUBMIT A QUESTION: If you want to submit your own question or topic, click here to record your own short voice clip and it'll be used on a future episode. Subscribe to the Newsletter: a short weekly read from Tommy on a different topic each week.Follow Tommy on:Instagram - @tommyrunptTikTok - @tommyrunptIf you've enjoyed this Episode, please feel free to leave a rating or review, and follow/subscribe to the podcast to show your support and be updated when future episodes are released :)

You may have fallen in love with running and want it to be part of your life for as long as possible. In this episode, Tommy breaks down his 5 Key Principles of Running Sustainably. They are:1. Take it easy, but go hard sometimes2. Build slowly3. Strength train4. Focus on form4. Have funThe Five Principles of Running Sustainably combines the joy of movement with long-term health and performance goals. It outlines five fundamental principles to achieve just that: balancing intensity, gradual progression, incorporating strength training, perfecting form, and, importantly, ensuring enjoyment throughout the journey. It's an holistic approach that champions listening to your body, embracing varied workouts, and fostering a deep love for running, all aimed at cultivating a sustainable and fulfilling running practice.REFERENCES:- Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis- Strength training: Get stronger, leaner, healthier - Mayo Clinic- Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association- A Model for World-Class 10,000 m Running Performances: Strategy and OptimizationAdditional Reading:- Strength Training for Longevity: How Just 30-60 Minutes per Week Can Lower Death Risk by Over 10%- How and why resistance training is imperative for older adults- 10 Strength Training Tips That Will Get You Running Like A ProSUBMIT A QUESTION: If you'd like to submit a question to be discussed on a future episode, please go ahead and follow this link and record your own :)Subscribe to a weekly email from Tommy, each on a different topic. Perfect for your a commute read, or waiting in line for coffee. Follow Tommy on:Instagram: @tommyrunptTikTok: @tommyrunpt

Diving deeply into the topic of Comparison in running, Tommy runs through some fundamental considerations to make when dealing with and managing comparison. 1. The Nature of Comparison2. The Double-Edged Sword of Comparison3. Why Comparison is Often Misleading4. Embracing Your Own Journey5. Practical Tips to Break the Comparison Cycle6. The Growth Mindset Approach to ComparisonWe then have a Q&A section to finish, with questions from Joff, Jess, Harry, and Andy on Motivation, DNFs, sustainable ramping and more...SUBMIT A QUESTION: If you'd like to submit a question of your own, or share something to possibly feature in a future episode, follow this link and submit a short voice clip, we'd love to hear from you.If you enjoy the Episode and want to support the Podcast, feel free to leave a rating or review and be sure to follow/subscribe so you don't miss the next one. :) Thanks for listening!Follow Tommy on:Instagram (@tommyrunpt)TikTok (@tommyrunpt)