Sisters In Sobriety

• How to Trust Yourself Again in Sobriety with Whitney Combs

  Welcome back to Sisters in Sobriety! Today, Sonia and Kathleen are here to help you navigate the journey of changing your relationship with alcohol, and we’ve got an incredible guest to guide us. Whitney Combs is a nationally board-certified health and wellness coach specializing in addiction and recovery. She began her career as a Physician Assistant before shifting her focus to holistic recovery coaching after getting sober in 2017. Whitney has since helped countless women build fulfilling lives that don’t require escape. With her extensive training and experience—both personal and professional—she brings a wealth of knowledge to today’s conversation.In this episode, we explore what it truly takes to create lasting change. How do you transition from feeling stuck in a cycle of drinking to living a life that feels nourishing and whole? What role does coaching play in recovery, and how is it different from therapy? How can you begin to trust yourself again after years of self-doubt? Whitney shares insights from her work with women in recovery, breaking down the tools that empower real transformation.Listeners will walk away with a deeper understanding of self-accountability, personal agency in recovery, and how to cultivate habits that support sobriety. Whitney shares practical strategies for identifying and dismantling triggers, building sustainable routines, and using self-reflection as a tool for growth. We also discuss the importance of mindset shifts—moving from deprivation to abundance—and how to stay committed to long-term change.Whitney also shares her own personal story—how she made the difficult decision to quit drinking, the challenges she faced in early sobriety, and how her perspective on life has evolved since then. She opens up about what worked, what didn’t, and how she continues to stay grounded in her recovery today.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.Time-Stamped Highlights[00:03] Kicking off the episode and introducing today’s guest, Whitney Combs[05:12] How Whitney went from Physician Assistant to recovery coach[08:45] Why she stepped away from clinical medicine to take a holistic approach[12:30] Coaching vs. therapy—what’s the real difference in addiction recovery?[15:50] Why self-accountability is a game-changer in sobriety[18:20] Rebuilding self-trust after years of second-guessing yourself[21:45] Breaking free from shame and guilt—because we’ve all been there[25:10] The toughest struggles women face in early sobriety[28:05] How to create routines that support your long-term recovery[32:15] Why alcohol-free living is the ultimate act of self-care[35:40] The power of finding your community in sobriety[38:55] How Whitney helps women design lives they truly love[42:10] Spotting and managing triggers before they derail your progress[45:30] Using self-reflection to fuel growth and healing[48:05] Facing the fear of quitting drinking and embracing a new identity[51:20] Whitney’s personal experiences with socializing sober[54:40] From scarcity to abundance—rethinking what sobriety really means[57:15] How to handle setbacks with kindness (instead of self-criticism)[01:00:30] What Whitney wishes everyone understood about addiction recovery[01:03:50] Whitney’s final words of wisdom for those on the journeyLinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s InstagramGet in Touch WIth Whitney Website: www.whitneycombs.com Instagram: @whitney.combsOur Sponsors:* Check out TruDiagnostic and use my code SIS2025 for a great deal: https://www.trudiagnostic.comSupport this podcast at — https://redcircle.com/sisters-in-sobriety/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• The Truth About Gut Health, and Sobriety with Samantha Lander

  In this episode of Sisters in Sobriety, Sonia sits down with Samantha Lander, a functional diagnostic nutritionist and personal trainer who turned her life around after struggling with addiction. Now, she helps people figure out what’s really going on with their health using lab testing, nutrition, and lifestyle tweaks.Ever wonder why quitting drinking doesn’t always make you feel amazing overnight? Why do so many people in recovery crave sugar? And what’s the deal with gut health and hormones? Samantha breaks it all down, sharing insights on how alcohol messes with digestion, metabolism, and overall wellness. She also gives practical tips on balancing blood sugar, avoiding common nutrition mistakes, and getting your energy back.Samantha also opens up about her own story—how she got into addiction, the legal trouble that followed, and what finally helped her get sober. She shares what worked (and what didn’t) in her recovery and how she found her way to helping others through functional medicine.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.Episode Highlights:[00:01:00] Meet Samantha Lander and her background in functional health[00:03:00] Samantha shares her early experiences with addiction and sobriety[00:07:00] The moment she realized she needed a change[00:12:00] Facing legal trouble and what that experience was like[00:17:00] What rehab was really like for her[00:21:00] How she got into functional medicine and nutrition[00:26:00] Why so many people in recovery struggle with sugar cravings[00:30:00] How alcohol affects gut health and hormone balance[00:35:00] The best ways to support your liver and metabolism after quitting[00:40:00] Why some people still feel sluggish even after quitting alcohol[00:44:00] Simple nutrition changes that make a big impact in recovery[00:48:00] How Samantha helps people figure out their unique health needs[00:52:00] Where to find Samantha and how to work with herLinksWork with Samantha: https://linktr.ee/seefitlivingSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s InstagramOur Sponsors:* Check out TruDiagnostic and use my code SIS2025 for a great deal: https://www.trudiagnostic.comSupport this podcast at — https://redcircle.com/sisters-in-sobriety/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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  53:46
• Carl Radke's Sobriety Journey: Bravo Hot Take

  It's our first Bravo Sobriety Hot Take! In this episode of Sisters in Sobriety, we dive into the sober journey of Summer House's Carl Radke. From his initial decision to quit drinking to his Cali sober lifestyle, we're breaking down what his sobriety looks like today and the challenges of navigating it in the Bravo universe.Carl has been open about his struggles with alcohol, but when Lindsay revealed he had been smoking weed and using psychedelics, many fans were surprised. What does Cali sober really mean? Is it sustainable? How does it impact relationships, especially when one partner drinks? We also explore how filming a reality show in a drinking-heavy environment can affect sobriety.We talk about the personal and emotional aspects of Carl’s sobriety. We discuss the impact of his brother's passing, how that tragedy influenced his decision to quit drinking, and the complexities of familial addiction. We’ll explore the common experience of comparing our drinking to others' and the realization that addiction manifests in different ways.Carl's journey has been filled with ups and downs, from his highly publicized breakup with Lindsay to his efforts to build a life that aligns with his sober values. How does he handle temptation? How does he navigate friendships and career moves while staying committed to his version of sobriety? His decision to open a sober-friendly sports bar is just one example of how he's reshaping the narrative around drinking culture.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.Time-Stamped Highlights:[00:01:00] Sonia introduces the Bravo Hot Topics in Sobriety series. [00:02:00] Carl Radke's sobriety journey—what we knew vs. what we just learned. [00:03:26] The role of reality TV in his decision to get sober. [00:04:28] The heartbreaking loss of Carl’s brother and its impact on his sobriety. [00:05:49] Comparing personal drinking habits to those struggling with addiction. [00:07:40] The anger and resentment Carl felt toward his brother’s addiction. [00:09:23] Carl’s reflection on his past drinking habits and relationship struggles. [00:10:14] The importance of a supportive environment in early sobriety. [00:11:52] What does Cali sober actually mean? How does it work for Carl? [00:13:20] The controversy around Carl taking psychedelics at a music festival. [00:15:00] The challenges of sobriety in relationships—how Lindsay played a role. [00:16:37] The emotional impact of having your sobriety questioned by a partner. [00:17:48] How Summer House’s environment affects Carl’s sobriety. [00:19:20] Does he struggle with temptation on the show? [00:19:46] Carl’s new sober ventures: nonalcoholic bar and Loverboy’s NA teas.[00:20:29] The importance of creating sober-friendly spaces in drinking culture. [00:21:00] The big question: Is Cali sober sustainable for Carl long-term? [00:21:24] Wrapping up—why Carl’s journey is an important conversation.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s InstagramOur Sponsors:* Check out TruDiagnostic and use my code SIS2025 for a great deal: https://www.trudiagnostic.comSupport this podcast at — https://redcircle.com/sisters-in-sobriety/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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  22:16
• Recovery And Reinvention With Patti Clark

  How do you rediscover yourself in recovery? In this episode of Sisters in Sobriety, hosts Sonia and Kathleen sit down with award-winning author and speaker Patti Clark. Patti shares her deeply personal story of growing up in an alcoholic home, struggling with addiction, and ultimately finding recovery—twice. As the author of This Way Up and Recovery Road Trip, she explores how creativity, self-reflection, and community play a vital role in healing. Sonia and Kathleen guide the conversation, helping listeners unpack key insights that can support their own journeys.What role does creativity play in addiction recovery? How does travel shape self-discovery and healing? What does emotional sobriety truly mean? Patti shares her experience of getting sober, relapsing after 13 years, and finding her way back to a fulfilling life. She also dives into the importance of community, the evolution of recovery beyond traditional 12-step programs, and how addiction can manifest in different ways beyond alcohol.Listeners will gain valuable insights on the power of emotional sobriety, the impact of community in recovery, and why personal growth is an ongoing process. Patti discusses the necessity of taking pauses, embracing self-compassion, and recognizing the various ways addiction can show up in our lives. Whether you’re newly sober or years into your journey, this episode offers inspiration and practical takeaways on finding meaning and connection beyond alcohol.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.Episode Highlights00:01 – Patti shares her upbringing in an alcoholic household and early substance use05:16 – The moment she realized she needed to leave Alaska to save herself06:21 – How her relationship with her husband played a role in her decision to get sober07:53 – Patti’s first introduction to Alcoholics Anonymous and the impact of her sister’s recovery09:46 – The pivotal moment when she was directly asked, “Are you an alcoholic?”12:17 – How travel shaped her worldview and also contributed to her relapse14:46 – Defining recovery: Is it abstinence, moderation, or something else?16:42 – The importance of emotional sobriety and personal growth beyond quitting drinking19:16 – The slow build-up to relapse after 13 years of sobriety20:56 – The role of connection in addiction and recovery22:27 – How Patti found her way back to sobriety and created a new community24:08 – Learning from relapse: Why she started researching women’s experiences with it26:58 – Writing Recovery Road Trip and weaving real stories into the book27:50 – Addiction beyond alcohol: Why Patti identifies as an addict rather than just an alcoholic30:06 – Recognizing the ‘whack-a-mole’ nature of addiction (shopping, screens, food, etc.)32:07 – The limitations of traditional 12-step programs and the need for more inclusive recovery spaces35:12 – How she’s working to build an open, all-addictions recovery group in Portugal38:42 – The impact of social media on connection and addiction40:33 – The importance of taking sacred pauses in recovery and daily life42:28 – How creativity plays a key role in Patti’s recovery practice45:33 – Navigating friendships when alcohol is no longer part of your social life50:16 – What Patti is currently working on, including her move to Portugal and ongoing writing projects53:43 – Final words of wisdom on reinvention and embracing sobriety as a lifelong journeyLinksSisters In Sobriety Substack – find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s InstagramConnect with Patti ClarkWebsite: www.patticlark.orgSubstack: Patti Clark WriterInstagram: @patticlarkauthorOur Sponsors:* Check out TruDiagnostic and use my code SIS2025 for a great deal: https://www.trudiagnostic.comSupport this podcast at — https://redcircle.com/sisters-in-sobriety/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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  54:31
• Sobriety, Love & Relationships With Kate Taylor

  So, what happens when you quit drinking but your partner doesn’t? Is your relationship doomed? Will they start side-eyeing your mocktails? Or will love prevail? On today’s episode of Sisters in Sobriety, Sonia and Kathleen are diving into the messy and complicated world of love in sobriety.To help us untangle it all, we’re joined by the incredible Kate Taylor! Kate is a writer who has worked for Disney and the United Nations (yes, she’s that cool), and she’s a big, bold voice in the sobriety space. After drinking a bottle of wine a night for 20 years, she’s been sober for over three years—and she shares her journey with humor and honesty on Instagram. She currently lives in Shropshire, UK, with her husband, two kids, and a massive rescue puppy (who is probably the best listener in the house).So… can your relationship survive sobriety?In this episode, we’re asking the big questions:💡 What happens when one person quits drinking but the other keeps going?💡 Can you really be in a happy relationship with someone who drinks when you don’t?💡 How do you handle resentment, jealousy, and judgement💡 And… is dating sober basically The Hunger Games? (Spoiler: kinda, yeah.)Kate gets real about what it was like to be the fun, party-loving drinker in her marriage—until she decided to stop. She shares the surprising ways her relationship changed (the good, the weird, and the "is that wine I smell?!"). Plus, we get into the emotional rollercoaster of intimacy in sobriety, setting boundaries without being a buzzkill, and what happens when your partner finally decides to take a break from drinking... but doesn’t do the emotional work.What You’ll Take Away (Besides an Urge to DM Kate ‘OMG SAME’)✨ How to set boundaries in your relationship without starting WWIII✨ Why quitting drinking makes you way more self-aware (for better or worse)✨ The truth about emotional vs. physical sobriety (yes, there’s a difference)✨ Why watching your drunk friends repeat themselves for the 5th time is painful✨ Tips for talking to your partner about sobriety without making it weirdOf course, we also get into Kate’s personal story—how she went from blackout nights to the moment that made her quit drinking, and how she’s navigating a marriage where sobriety wasn’t a shared decision.And finally, the million-dollar question: Will her husband stay sober after his one-year experiment, or is Kate in for a plot twist? She’s keeping it real, and we’re here for every juicy detail.This is Sisters in Sobriety—the podcast and community helping women change their relationship with alcohol, one hilarious and heartfelt conversation at a time. Check out our Substack for extra tips, tricks, and resources.Episode Highlights[00:00:00] Welcome to Sisters in Sobriety! Meet Kate Taylor and today’s topic—when one person in a relationship stops drinking.[00:03:00] Kate’s childhood: growing up around famous writers and endless bottles of booze.[00:06:22] Drinking, blackouts, and the morning-after anxiety spiral.[00:08:00] The moment Kate knew she had to quit—drunk Kate leaves sober Kate a message.[00:14:00] How drinking shaped Kate’s marriage (hint: lots of "do you remember what you said last night?" moments).[00:19:25] The dreaded reading the room moment the morning after an argument.[00:22:42] Kate quits drinking, but her husband doesn’t—at first, it’s fine... right?[00:24:49] One year into sobriety: "So, uh, why are you still drinking?"[00:26:13] Her husband decides to take a break from drinking—how did that change their marriage?[00:28:48] Why men (especially in the UK) struggle with socializing sober.[00:32:51] The big fear: what happens if he starts drinking again?[00:36:25] How to have the conversation about drinking without making your partner defensive.[00:38:54] Writing letters instead of talking—Kate’s genius communication hack.[00:42:49] Setting boundaries vs. giving ultimatums (and why it’s not the same thing).[00:44:12] The awkward reality of sober intimacy—yes, it’s weird at first.[00:49:14] The baggage we carry from alcohol-fueled experiences and how it affects intimacy.[00:50:21] What’s next for Kate—career growth, self-discovery, and making up for lost time.[00:51:34] Kate’s honest take: Will her marriage survive if her husband starts drinking again?[00:52:31] Final thoughts from Kathleen and Sonia—relationships in sobriety, part one of many.Links & ResourcesFollow Kate: Walking the Straight LineSisters In Sobriety Substack – Extra tips, tricks, and community support.Sisters In Sobriety Instagram – Let’s connect!Email Us – Got thoughts? We want to hear ‘em.Kathleen’s Website – Kathleen does not endorse any products mentioned in this podcast.Kathleen’s Instagram – Talking relationships & sobriety every day.Our Sponsors:* Check out TruDiagnostic and use my code SIS2025 for a great deal: https://www.trudiagnostic.comSupport this podcast at — https://redcircle.com/sisters-in-sobriety/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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  53:14

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