Join Emma as she discusses topics related to all things nutrition, fitness, health and wellbeing and shares her own stories and experiences on fuelling to thriv...
episode #50: navigating nutrition content on social media
we are all bombarded with so much information nowadays. images of what everyone eats, people telling you to do this new diet, so many workout routine, body images. no wonder we all get confused on what to believe and what to take with a grain of salt. in this episode, i give you all some tips and tricks to help you navigate all the information out there on social media in regards to nutrition. with these key concepts kept in mind when you are confronted with a piece of information you're unsure about, you are guaranteed to keep your healthy relationship with food in tact and will strenghten your intuition! follow @fueltothrivepodcast and @emmaclarke_nutrition for more!
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INSTAGRAM: @emmaclarke_nutrition
TIKTOK: @emmaclarkenutrition
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46:44
episode #49: it's a 75 hard pass for me
we're diving into one of the most popular health challenges today; the 75 hard challenge! the challenge originally blew up on tiktok with many partaking in this extremely rigid program. but is it really all that it's cracked up to be? i take you through the challenge, the rules involved and explain my hot take on this trend. i discuss the harm surrounding the challenge, in hopes to educate you all on why restrictive challenges such as the 75 hard challenge don't help you in developing better eating & exercise habits. it's a big fat 75 hard pass from me! follow @fueltothrivepodcast and @emmaclarke_nutrition for more!
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WHERE TO FIND ME
WEBSITE
INSTAGRAM: @emmaclarke_nutrition
TIKTOK: @emmaclarkenutrition
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35:43
episode #48: grieving your ideal body
a big part of healing your relationship with food, exercise & your body is grieving your ideal body. letting go of the need to achieve that body and all of the old beliefs and disordered behaviours attached to that. the grieving process can be challenging & hard as many strong emotions can come up throughout the process. in this episode, i discuss some of the emotions you may feel when you're grieving your ideal body, things like denial, anger, sadness. in order for you to heal & be at acceptance with your body, it's time for your vision of that ideal body you have carried for years to come to an end. follow @fueltothrivepodcast and @emmaclarke_nutrition for more!
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WHERE TO FIND ME
WEBSITE
INSTAGRAM: @emmaclarke_nutrition
TIKTOK: @emmaclarkenutrition
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33:44
episode #47: normal eating behaviours that diet culture has demonised
inspired by one of my viral tiktok videos, in this episode i discuss all the normal eating behaviours that diet culture has demonised. i clear up the confusion around some of these eating behaviours and why they are in fact normal and shouldn't be avoided out of fear. i hope you leave this episode knowing that these behaviours are all apart of normal eating and you aren't doing anything wrong by engaging in them. prove to diet culture that nothing bad can happen!!!! follow @fueltothrivepodcast and @emmaclarke_nutrition for more!
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WHERE TO FIND ME
WEBSITE
INSTAGRAM: @emmaclarke_nutrition
TIKTOK: @emmaclarkenutrition
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37:20
episode #46: i'm going back to university!!!
i have massive, exciting, out of the blue news for all you besties in this episode! I'M GOING BACK TO UNIVERSITY! i have recently got accepted to do my Masters in Nutrition & Dietetic Practice, something i have always wanted to do and in just 2 short weeks i have applied & got accepted! find out the entire process, exactly where i'm going to study and what's going to happen with the podcast & more! i hope you're excited as i am! follow @fueltothrivepodcast and @emmaclarke_nutrition for more!
SUBSCRIBE TO MY EMAIL LIST
WHERE TO FIND ME
WEBSITE
INSTAGRAM: @emmaclarke_nutrition
TIKTOK: @emmaclarkenutrition
Join Emma as she discusses topics related to all things nutrition, fitness, health and wellbeing and shares her own stories and experiences on fuelling to thrive in all areas of life! New episodes every week! Follow Emma on Instagram @emmaclarke_nutrition for more insights, advice and education!
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