All Up In Your Biz with Yvonne Tchrakian

Episódios Disponíveis

5 de 75

Manifestation with Matt Cooke: Beyond Wanting.
In this extremely powerful and practical episode, Yvonne and Matt Cooke share several simple yet highly effective ways to super charge your manifestation. Techniques that will work for you regardless of where you are on your journey. Matt also explains the science behind them. They cover manifesting love, using signs and your dreams, how to recognise and pay attention to answers as they present themselves, using meditation and visualisation, angel numbers, manifesting with a partner, why finding joy and fun in the life you have now is so important and much more. KEY TAKEAWAYS There are no coincidences, it is synchronicity, things happen for a reason. You can tap into this to manifest faster. Directed dreaming is powerful for manifesting because you are removing all friction and noise. Everyone has precognitive dreams. Matt explains how to use them. Removing friction makes it easier to manifest. Finding joy in what you have and injecting more fun into your life really helps with this. When it comes to manifesting love, it really isn't about that person that you want to meet, it´s about you. Your body does not know whether something is real or not which is why meditation helps so much. Angel numbers are signs from the universe. Matt explains how to recognise them. When you genuinely let go of how it's going to happen, it happens. Listen to your gut, especially if something does not feel right. Bad things happen to everyone, trust that there is a reason for this and that you will weather the storm. Protect your energy and learn to say no. If you keep saying yes when you want to say no, you become resentful. Make sure you are not giving your energy away and wasting it. When manifesting with a partner, realise that whilst the goal is the same, your motivations may be different. You need to accommodate this fact. If your spouse is negative, give them space while slowly shining a light on their negativity, so they become aware of it and start to change it Meet people where they are at, you can´t force them to believe in manifestation. BEST MOMENTS “Precognitive dreams are very real. That's how I manifested my house in Cornwall.” “If you don’t get enough sleep .. there´s going to be too much friction.” “The universe will deliver when you're in joy, because your vibration will be higher.” “Meditation is a great way to have fun even if you can´t have fun.” “I first thought Angel numbers were a bit Woo … Angel numbers are angles of insight.” “Rejection is protection and redirection.” “Don't be so specific that you limit the universe to one thing.” “Even the chaos might be leading you somewhere better.” “The universe throws us challenges…to see if you are going to stick to your values.” “I don't chase; I attract.” “Let go of that people-pleasing streak, it only makes you resentful.” “You don't attract into your life what you want, you attract into your life who you are.” VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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1:31:54
The Intuitive Manifester: Aligning with Your Soul's Blueprint with Amber Doyle aka Amber Moon
In this episode, Yvonne is joined by Amber Doyle, who is also known as Amber Moon. She founded Amber Moon Holistic after going through a really difficult time in her life during which she discovered the power of spiritual healing. It greatly helped her and made her realise that her purpose was to help others through spirituality. Today, Amber acts as a spiritual mentor, helping people, including Yvonne, to listen to their soul, truly understand what is going on inside and work out what to do next. They discuss the connection between self-worth and manifestation, why people pleasing is so toxic and how to get the balance right, which is necessary for healing. As well as how to create space in your life to recognise and take advantage of those opportunities that feed your soul and lead naturally to a fulfilling life. KEY TAKEAWAYS Connecting with yourself and listening to your soul enables you to see things clearly. Yvonne shares the aha moment she had during her healing session with Amber. Take a step back to focus more on what’s really important, your family and your purpose, that helps you to align with your soul. You can't control other people, the timing and situations. But you can control how you show up and the healing you do. Accept that you are worthy of love and the things you are manifesting. This is essential. What is meant to happen for us has a timeline, but the way you show up has an impact on that timeline. Tap into this to manifest faster. Embody the qualities you want in your soul mate. Be receptive, being closed off in your head acts as a block. If you continue to put up with someone who behaves like s**t you will attract another ars**ole. Draw a line and stop accepting that behaviour. People pleasing is bad for everyone. Say no. Pour your energy into you first, create space. Physical pain can start with emotional or mental stress. Create space, leave your emotional baggage behind, free up emotional bandwidth. Give yourself time to recuperate and heal. Your mindset is key to everything you do. Schedule joy and fun into your life to lift your vibration. Stop watching sad movies, watch something that lifts your vibe instead. BEST MOMENTS “Your soul already has the answers, I am just holding a little mirror up.” “This year is all about taking a step back and letting things flow to you and not trying to grip on.” “Anybody can have their soulmate if they want one.” “When you love yourself, you'll attract someone who can love you.” “You are going to repeat, repeat, repeat, until you take responsibility and break the cycle.” “Over givers end up in physical pain.” “When it comes to the baby, that's a soul being ready to be born.” “The stuff that you say daily in your head is the most important thing.” “Act like it´s about to happen.” EPISODE RESOURCES https://www.instagram.com/ambermoonholistic https://www.ambermoonholistic.com https://www.wellfest.ie VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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50:52
Manifest Your Dream Life with Eric John Campbell
For this episode, Yvonne is joined by the author of her favourite manifestation book – A Manual For Manifesting Your Dream Life by Eric John Campbell. Eric has worked hard to simplify manifestation and distil how to do it into just 67 or 68 pages. Importantly, he has done so in a way that makes it really easy to understand, take action and get results, which is one of the reasons Yvonne is such a fan. What Yvonne and Eric discuss here is invaluable. KEY TAKEAWAYS At the age of 25, Eric had a spiritual awakening experience, which is now helping him and others to transform their lives. If we're in a very happy, positive vibration we manifest things that often we don't even realize we want, things that fulfill our soul. Focusing on your purpose creates a positive vibration. Do more of the things that bring you joy. Even just 10 minutes of them lights you up and brings so much energy. Producing a feeling you cannot recreate by using visualisation. The universe is always offering new opportunities, often we shut the door on them without even realising it. Being truly authentic makes you attractive to everything that makes you happy. The universe will shower you with those things. Becoming your true self is a journey that will include some lows, but doing it enables you to put down that heavy load you´ve been carrying. When seeking your soulmate or community you need to know your true self first and become happy and fulfilled so that you attract the right people. Genuinely change your internal self to attract the right things and break your negative cycles. You have to be genuine e.g. Using affirmations for things you are not actually grateful for doesn`t work. Don´t become too attached to the specific people or way it has to manifest. The person that is manifesting has to believe in themselves. You already have the answers and the universe mirrors that back to you. If you are negative and do not appreciate your life, you will be manifesting more of the same. Make the effort to change your script. BEST MOMENTS “It´s 67 or 68 pages of pure joy and inspiration.” “I felt this presence inside of my body that I never felt before.” “Do more fun things that light up your soul.” “If it´s your true heart´s desire, it´s the most natural thing to evolve into attracting it into your life.” “The intention has to be pure.” “We have to show up as our true self in order to attract the community of people that we actually want.” “If you're aware that you're in that cycle, you've already broken it.” “You can't manifest for somebody else, but you can help them on their journey.” “The universe has a unique way to communicate with each of us.” EPISODE RESOURCES https://ericjohncampbell.com Eric John Campbell´s books - https://www.amazon.co.uk/stores/Eric-John-Campbell/author/B07ZHGYL9B VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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58:21
Gerry Hussey 2.0 – Is your inner voice your inner coach or your inner critic? Is it enabling you or disabling you?
By popular demand, Gerry Hussey, aka The Soul Coach, is back talking with Yvonne. Today, the focus of their conversation is – why we all need to be kinder to ourselves and silence our inner critic. Gerry explains where our inner voice comes from, how it´s formed and shaped and why we have one. Before sharing how to make sure that your inner voice serves you by acting as a coach instead of an incessant critic that saps your confidence and holds you back. He shares details of his new book, which includes exercises that effectively turn it into a virtual coaching session with him. Gerry also answers some of the questions you asked the last time he was Yvonne´s guest. KEY TAKEAWAYS Ultimately, what we think about impacts our focus and mindset which in turn shapes what we experience. Your inner voice can either act as a coach or as a critic. It can either enable or disable you. Gerry explains how to become aware of your inner voice, recognise the impact it is having and challenge it effectively when it is having a negative impact. Often the people holding you back are doing so from a loving place. They are worried that what you want will be too hard for you to achieve. Accept that other people´s experiences have led to an opinion that is different from yours. Respect that opinion, without judgement, and carry on pursuing what you know is right for you. Who you surround yourself with matters. If someone is genuinely negative, get them out of your life. Your ego can hold you back. Ask yourself, what does honouring myself and my goals look like? You have a duty to honour yourself and your family. Clearly communicate your values and be ethical. Appreciate yourself, don´t be constantly critical and pushing yourself (striving) Everything and everyone is connected. BEST MOMENTS “Everything is connected. I believe that nothing is isolated.” “What you think about, the things you speak about, prime your brain´s reticular activating system.” “Sometimes the people we think are critics are our greatest gift.” “Is your inner voice right now, your inner coach or your inner critic? Is it enabling you or disabling you?” “I wanted people to experience a coaching session with me in this book.” “If it's not your story, respect their story, respect their opinion, and choose not to accept.” “That's normal but staying in that mindset is optional.” “This book gives you the framework, the structure and the questions to find the truth within and give yourself permission to follow that.” EPISODE RESOURCES https://soulspace.ie/gerry-hussey Gerry Hussey's books - https://www.amazon.co.uk/stores/Gerry-Hussey/author/B093K5XCY6? Previous Gerry Hussey episode - https://podcasts.apple.com/sg/podcast/the-key-to-real-manifestation-is-transforming-your/id1710512693?i=1000673365807 VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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1:08:08
How Healing Your Inner Child Amplifies Your Ability to Manifest with Robyn Taaffe
For this episode, Yvonne is joined by Robyn Taaffe to talk about her specialty, inner child work, which fascinates Yvonne but is also something she has reservations about doing. Robyn explains what inner child work entails, why it is so beneficial, how doing it helps you to manifest and much more. If you are struggling with a particular manifestation, listen in and use the inner child exercise Robyn shares to break through your roadblocks. She also explains how to recognise and tackle the fears that are holding you back, turn bad days into beneficial experiences and use your intuition more. KEY TAKEAWAYS Inner child work is for everyone. You don´t have to have had a traumatic childhood to be able to benefit from it. Your ability to manifest is closely related to how you see things, which is highly impacted by your childhood experiences and upbringing. Our childhood experiences and upbringing create the operating system that controls us as adults, our subconscious mind. Many of the fears that lead to self-sabotage were formed as a child. Which is a big part of why inner child work is an effective way to tackle those fears. If you are doing things for the sake of validation, often that motivation is coming from a place of hurt. Use your intuition more. Inner child work enables you to tell the difference between fear and intuition, which helps you to determine whether to press forward or ease off a little. Take the joy now. Appreciate what you already have. If you tell yourself a negative story, that is all your mind sees, it´s all it has to work with, so you do not recognise the opportunities to avoid that negative story coming true. You are never completely powerless. Regardless of the issue you have there is always things you can do to improve the situation, focus on doing those things. Even if you cannot completely solve a problem you can significantly reduce the negative impact it has on your life. Some days you will feel bad, let yourself cry or get angry, but make sure you don´t allow yourself to wallow in it. BEST MOMENTS “I'm one of those people that is really reluctant to do inner child work.” “As children, we form beliefs about ourselves based on what we experience, we are like a sponge.” “Inner child is a really nice tool to be able to start building awareness of the fears as they come up, the self-doubt, the beliefs .” “It's actually not what other people think of me that I'm so concerned about. It's what I think of myself.” “Less chasing, more attracting.” “One of the most important things when you're creating something in your life is being able to hear your intuition .” “It´s so healing.” “I realised that I might not have full control over this, but there's a lot of things within my power.” “You always have a say in what happens in the future.” “You're allowed to get annoyed or cry, you're allowed to feel it.” EPISODE RESOURCES https://www.instagram.com/robyn.taaffe https://linktr.ee/theinnerspace.ie VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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53:29