Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More

• 117: Yoga Beyond Asana: Chakras, Koshas, Kundalini & The Subtle Body

  We all know yoga isn’t just about physical poses—it’s about working with energy, too. Beyond just putting the body into shapes, we’re working with pranayama, meditation, and powerful maps of consciousness like the chakras, nadis, koshas, and kundalini energy. In this episode, I’ll dive into these subtle layers of yoga, sharing insights from my years of practice and teaching, as well as what I teach in the Quietmind Yoga Membership and the Quietmind Yoga Teacher Training.Whether you’re a beginner or more advanced, you’ll learn how to work with these energies in practical ways. I’ll break down how to recognize when a chakra is balanced, excessive, or deficient, and how to use yoga practices to restore harmony. I’ll also share how energy moves from subtle to gross, why it’s so important to address imbalances before they manifest physically, and simple tools like pranayama and grounding poses to regulate your energy.If you’ve ever wondered how to go beyond the physical and truly tap into the deeper layers of yoga, this episode is for you.--Practice with me in the Quietmind Yoga Membership at⁠https://www.quietmind.yogaEnroll in the Quietmind Yoga Teacher Training athttps://www.quietmind.yoga/yttFollow on Instagram⁠@quietmind.yoga⁠Follow⁠Quietmind Astrology Podcast⁠ for free weekly horoscopes in Vedic Astrology (the sister science of yoga)Follow @quietmindastrology on IG for moreKeywords: alignment, astrology, birth chart, astrology reading, Vedic astrology, life purpose, self-discovery, authenticity, spiritual growth, mindfulness, inner peace, Quietmind Astrology, podcast episode, values alignment, personal transformation, life changes, cosmic insights, planetary influences

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• 116: Jamie Mittelman on Working With Elite Women Athletes

  In this episode, I sit down with Jamie Mittelman, founder of Flame Bearers, the world’s first storytelling platform for elite women athletes. Jamie shares how her personal yoga journey helped her manage OCD and anxiety, deepening her understanding of the mind-body connection. She also discusses how Flame Bearers amplifies the voices of over 275 Olympians and Paralympians from 55 countries, with a focus on diverse representation through video, podcasts, and events. Listeners will gain insights into: Jamie’s transformative yoga journey, from high school to teaching in Southeast Asia. The powerful mental health practices used by athletes, including daily reflection, visualization, and positive self-talk. How yoga skills translate beyond the mat, enhancing public speaking, leadership, and professional performance. The evolution of women’s sports, from gender parity at the Olympics to breaking sponsorship records in soccer and basketball. Jamie and Flame Bearers are reshaping the narrative of elite female athletes and the role yoga plays in fostering mental and physical resilience. For more on Jamie’s work, lookup the Flame Bearers podcast, visit flamebearers.com or contact her at [email protected] -- If you feel called to dive deeper into other topics of yoga philosophy, join the waitlist for my Quietmind Yoga Teacher Training at ⁠⁠⁠⁠quietmind.yoga/ytt⁠⁠⁠⁠. That’s where I guide you through the ten core competencies of yoga, including philosophy, yoga history, mindfulness, anatomy, and teaching skills. -- Follow on Instagram ⁠@quietmind.yoga⁠ Follow ⁠Quietmind Astrology Podcast⁠ for free weekly horoscopes in Vedic Astrology (the sister science of yoga) Follow @quietmindastrology on IG for more on astrology Keywords: teacher training, certification, become a teacher, teaching tips, instructor training, teaching skills, anatomy, philosophy, practice, teaching classes, sequencing, poses, asanas, for beginners, advanced training, business, career, teacher podcast, teacher journey, mindfulness, meditation, pranayama, techniques, lifestyle, teacher community, resources, workshops, retreats, alignment, ethics, wellness, education, teaching online, teaching strategies, student engagement, class themes, training tips, teaching challenges, professional development.

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• 115: New Series: The 10 Core Competencies of Yoga #1: Mentorship

  Practice with me in the Quietmind Yoga Membership at https://www.quietmind.yoga This is the start of a new series on the 10 Core Competenices of Yoga - starting with the first and arguably most important: Mentorship. I'll share: Some of the most important lessons from my mentors How to find a mentor How mentors can save you years of frustration and confusion. Stay tuned for next time when we'll talk about the core competency of Energetic Anatomy! -- If you feel called to dive deeper into other topics of yoga philosophy, join the waitlist for my Quietmind Yoga Teacher Training at ⁠⁠⁠quietmind.yoga/ytt⁠⁠⁠. That’s where I guide you through the ten core competencies of yoga, including philosophy, yoga history, mindfulness, anatomy, and teaching skills. -- Follow on Instagram @quietmind.yoga Follow Quietmind Astrology Podcast for free weekly horoscopes in Vedic Astrology (the sister science of yoga) Follow @quietmindastrology on IG for more Keywords: alignment, astrology, birth chart, astrology reading, Vedic astrology, life purpose, self-discovery, authenticity, spiritual growth, mindfulness, inner peace, Quietmind Astrology, podcast episode, values alignment, personal transformation, life changes, cosmic insights, planetary influences

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• 114: Living Into Your Dharma: Goal Setting For Yogis

  Plan your year in sync with astrology and yogic principles at MindfulNewYear.com Today I share a yogic perspective of goal setting and living into your dharma (purpose). We all know most goal setting and New Years Resolutions don't stick, so what actually works? This is something I come back to a lot in my own life; what's most important to focus on next, and how to stay on track with my path. Maybe you can relate? I share 6 major points about this and some powerful questions for self inquiry to help you check in with what matters most to you in this season of your life. Dharma is a continually evolving path, so this is one of those episodes you might want to come back to regularly. If you want a guided workshop all about this go to MindfulNewYear.com⁠ I guide you through a powerful practice to review the past, prepare for the future and get current with what matters most now. I share all the major Vedic Astrology / energy shifts for the year ahead and how you can best work with them + several other resources to optimize your health, wealth, relationships and purpose. Enjoy! Jeremy -- If you feel called to dive deeper into other topics of yoga philosophy, join the waitlist for my Quietmind Yoga Teacher Training at ⁠⁠quietmind.yoga/ytt⁠⁠. That’s where I guide you through the ten core competencies of yoga, including philosophy, yoga history, mindfulness, anatomy, and teaching skills. -- Follow on Instagram @quietmind.yoga Follow Quietmind Astrology Podcast for free weekly horoscopes in Vedic Astrology (the sister science of yoga) Follow @quietmindastrology on IG for more Keywords: alignment, astrology, birth chart, astrology reading, Vedic astrology, life purpose, self-discovery, authenticity, spiritual growth, mindfulness, inner peace, Quietmind Astrology, podcast episode, values alignment, personal transformation, life changes, cosmic insights, planetary influences

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• 113: Avoid These 5 Common Causes of Injury in Yoga

  Learn 10 Core Competencies with lots of 1-1 support from me in the Quietmind Yoga Teacher Training. Learn more at ⁠https://www.quietmind.yoga/ytt⁠ In this episode of the Yoga Teacher Training Podcast, I’m sharing the five most common causes of yoga injuries—and how you can avoid them. Injuries can sneak up on anyone, whether you’re a teacher or a practitioner, but they don’t have to. Yoga is about feeling good, strong, flexible, and balanced—not dealing with tweaks or strains that could’ve been prevented. I’ll talk about real-life examples, like the mistake I’ve made (and learned from) of demoing poses without warming up first, the risks of jumping from one extreme range of motion to another, and why listening to your body is the most important skill you can develop. You’ll also hear my thoughts on why yoga isn’t about pushing to your limit or performing—it’s about creating a practice that supports you today, tomorrow, and for years to come. If you’re ready to take your practice deeper or teach yoga in a way that supports your students’ growth and safety, join the waitlist for my Quietmind Yoga Teacher Training at ⁠quietmind.yoga/ytt⁠. That’s where I guide you through the ten core competencies of yoga, including mindfulness, anatomy, and teaching skills. Let’s keep your practice safe, sustainable, and aligned with what yoga is really all about. Listen now to learn how! Keywords: Yoga injuries prevention, common yoga injuries, safe yoga practice, avoid yoga injuries, yoga teacher tips, yoga anatomy basics, yoga practice safety, preventing yoga injuries, yoga alignment tips, mindful yoga practice, lifelong yoga practice, yoga teaching skills, yoga sequencing for safety, yoga for flexibility and strength, yoga teacher training online, injury-free yoga practice, yoga tips for beginners, advanced yoga poses safety, listening to your body in yoga.

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