Vanessa G Fitcast

Welcome to the fifth episode of the Coach's Corner Series!

In this Coach's Corner episode, I sit down with Coach Soraya to unpack one of the most misunderstood topics in wellness: detoxification. 

Soraya shares her own journey from years of over-exercising and chronic restriction to discovering that her body needed support, not more discipline, a shift that accelerated after becoming a mom. 

We break down what the lymphatic system actually does, why it doesn't have a built-in "pump" like the heart, and why simple daily habits like walking, deep breathing, and hydration matter more than expensive detox gadgets. 

We dig into common misconceptions, from detox teas to the "if you have a liver, you don't need a detox" myth, and talk about why foundational habits like sleep, nutrition, and stress management have to come first. 

Soraya introduces her "bucket" analogy for toxin load and the "clogged sink" visual for why adding more without addressing the drain doesn't work. 

We also walk through what a flush protocol actually involves, why clients often feel worse before they feel better, and how she coaches clients through that discomfort without white-knuckling the process. 

Finally, we cover simple, low-cost ways to support the lymphatic system daily, from dry brushing in the shower to gua sha and restorative movement. It's a candid, practical conversation about trusting your body instead of trying to out-supplement it.

 

Time Stamps:

 

(1:45) All Things Detoxification

(6:00) What Detoxification Really Is

(10:02) Adding More vs The Drain

(14:05) Where To Start

(17:20) The FLUSH Protocol

(25:30) Supporting Detoxification On A Daily Basis

(28:35) What Is Your Body Trying To Tell You?

-------

Learn more about the Vital Spark Coaching Functional Reset Method. 

-------

Click Here to apply for 1-on-1 coaching with my team of Metabolism & Hormone Experts.

-------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation. 

-------

Click Here for my Free Top 3 Labs training to get to the root of bloating & exhaustion.

-------

Click Here to download a Free Hormone Healing Blueprint.

-------

Check out our YouTube Channel for more free training.

-------

Click Here to read our Client Google Reviews. 

-------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Welcome to the fourth episode of the Coach's Corner Series!

Pregnancy and postpartum are often centered around the baby, but what about the mom?

In this episode, I sit down with one of our functional health practitioners, Elizabeth, to talk about what actually happens to your metabolism, hormones, thyroid, and gut health after giving birth. 

We unpack why so many women feel dismissed when they're told their symptoms are "just part of postpartum," and why those changes deserve attention rather than acceptance. 

You'll learn how breastfeeding, recovery, and hormonal shifts can all influence metabolism, and why trying to "bounce back" too quickly can often work against your body instead of with it. 

We also discuss the critical role thyroid health and gut function play during the postpartum season, and how protecting both can make a meaningful difference in your energy, recovery, and long-term health. 

Elizabeth shares what an ideal progression through postpartum recovery can look like, from prioritizing rest to gradually rebuilding movement and strength without rushing the process. 

We also explain why foundational habits like sunshine, gentle movement, hydration, and nervous system support often matter more than extreme diet or exercise plans in those early months. 

Along the way, we walk through a real client lab review that highlights how antibiotics, birth control, and gut health can create a ripple effect on hormone balance after pregnancy. I

f you've been waiting for the right time to prioritize your own health, this conversation is a reminder that supporting yourself is one of the best ways to support your family. 

Your body isn't failing you. 

It's adapting to one of the biggest physiological transitions it will ever experience. Whether you're currently postpartum, planning for pregnancy, or simply want to better understand how the female body recovers, this episode will help you approach the journey with more clarity, confidence, and compassion.

 

Time Stamps:

 

(2:47) Postpartum Care

(6:32) Metabolism Reset in Postpartum?

(12:42) Thyroid, Metabolism, and Postpartum

(15:07) Ideal Progression Through Postpartum

(19:02) Sunshine and Movement

(26:04) Recent Client Lab Review

---------------------

Find Out More Information on Vital Spark Coaching

---------------------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation. 

---------------------

Download Our FREE Metabolism-Boosting Workout Program

---------------------

Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

---------------------

Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

---------------------

Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

---------------------

Check out our Youtube Channel!

---------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Welcome to the third episode of the Coach's Corner Series!

We live in a culture that celebrates being busy, but very few people stop to ask what that constant pace is actually doing to their bodies. 

In this episode, I'm joined by Vital Spark Coach Mackenzie for an honest conversation about the connection between chronic stress, mindset, and physical health. We explore why stress isn't just emotional, it can influence digestion, hormones, inflammation, energy, and even your ability to reach your health goals.

You'll hear why your body responds to a packed schedule the same way it responds to many other perceived threats, and how that keeps so many women stuck in a constant state of fight-or-flight. We also unpack why stress management doesn't have to mean hour-long meditation sessions or completely overhauling your routine. 

Instead, we share practical ways to regulate your nervous system in the middle of a busy day, from taking a few intentional breaths before meals to finding small moments of calm that fit into real life. We talk about how shifting from frantic energy to calm energy can completely change the way your body responds, even when your schedule doesn't slow down. 

Coach Mackenzie also shares how she coaches busy moms, healthcare professionals, and women with demanding careers to prioritize their health without adding more pressure to their plates. One of my favorite parts of this conversation is our discussion around gratitude and the powerful mindset shift from "I have to" toward "I get to." 

We also explore why approaching your health journey with curiosity instead of perfection creates far more sustainable results over time. If you've been feeling overwhelmed, constantly on the go, or wondering why your body isn't responding despite your best efforts, I think this episode will help you connect some important dots. 

My hope is that you'll walk away realizing that supporting your nervous system doesn't require perfection, it simply starts with creating a little more space for your body to feel safe.

 

Time Stamps:

 

(2:27) Why Women Struggle Putting Themselves First

(5:51) What Our Successful Clients Do

(8:44) Handling Constipation

(14:02) Clarity on What To Focus On

(16:17) Managing Sleep

---------------------

Find Out More Information on Vital Spark Coaching

---------------------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation. 

---------------------

Download Our FREE Metabolism-Boosting Workout Program

---------------------

Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

---------------------

Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

---------------------

Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

---------------------

Check out our Youtube Channel!

---------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Welcome to the second episode of the Coach's Corner Series!

Today's episode is the second episode in our Coach's Corner series, and this is where I am sitting down with our just incredible functional health coaches, functional health practitioners from the Vital Spark coaching team, and we are exploring some of the most common questions, topics, challenges, things that we see come up in the world of health and wellness. 

One of my favorite things about these conversations and this opportunity to be able to do these interviews with our coaching team, is that it really gives you all the opportunity to learn from the women who are in the trenches with our clients day in, day out. And while across our whole team, we, we share the same philosophies and approaches to functional health. 

Each coach really does bring their own unique experience, expertise, and just unique perspectives to the table. And so I'm excited for you all to be able to hear that.

Today I am joined by Coach Olivia or Coach Liv. And we are going to talk all about blood sugar and this is a topic that is one that more people need to be diving into because it's definitely one that is often overlooked. 

This is a game changer when it comes to functional health so Coach Liv will give you not only the physiology but tactical steps you can take to improve blood sugar and your overall health.

 

Time Stamps:

 

(1:40) Coach Liv and Blood Sugar

(4:30) Blood Sugar Regulation Red Flags

(7:54) Cortisol and Blood Sugar

(10:55) Where To Start With Monitoring Blood Sugar

(14:20) Coaching Strategies with Blood Sugar

(24:00) Ideal Metrics for Blood Sugar

---------------------

Find Out More Information on Vital Spark Coaching

---------------------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation. 

---------------------

Download Our FREE Metabolism-Boosting Workout Program

---------------------

Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

---------------------

Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

---------------------

Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

---------------------

Check out our Youtube Channel!

---------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Welcome to the first episode of the Coach's Corner Series!

This is a special series where I'm sitting down with the incredible functional health coaches and practitioners from the Vital Spark Coaching team to dive deeper into some of the topics we help clients navigate every day.

One of the things I love most about our team is that each coach brings their own unique experiences, expertise, and perspective to supporting women through real-life struggles with hormones, metabolism, gut health, energy, body composition, and so much more. These conversations are designed to bring you behind the scenes and give you access to the knowledge, insights, and practical strategies they use with clients every day.

Today I'm joined by Jodi Stonehocker and we are going to be talking all things mind body connection. If this is a new area of you, you're really going to enjoy this episode we believe because it's going to connect a lot of dots that a lot of traditional medicine doesn't.

We'll also be discussing how mindset affects the body and physiology, the role of hyper vigilance, and where to start with mind body coaching.

 

Time Stamps:

 

(2:22) What Mind Body Coaching Really Is

(6:32) How Mindset Affects The Body and Physiology

(18:10) Hyper Vigilance

(21:52) Supplements, Medication, and Peptides

(24:27) Where To Start

(28:12) Loving Yourself For Who You Are

---------------------

Find Out More Information on Vital Spark Coaching

---------------------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation. 

---------------------

Download Our FREE Metabolism-Boosting Workout Program

---------------------

Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

---------------------

Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

---------------------

Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

---------------------

Check out our Youtube Channel!

---------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!