Vanessa G Fitcast

Most women don’t realize they’re stuck until they’ve already tried everything that was "supposed" to fix them.

In this episode, we unpack one of the most frustrating experiences women face: going beyond conventional medicine, investing in functional medicine, and still feeling stuck. I introduce the two common paths women take: traditional healthcare and functional medicine and explain why both can fail in different ways. You’ll hear exactly why being told “everything is normal” leaves so many women without answers, and why even advanced testing and supplement protocols don’t always lead to real results.

I break down the critical difference between the idea of functional medicine and how it’s often delivered in practice. I explain how poor sequencing, incomplete strategies, and lack of real-time support can actually make symptoms worse even when you’re following the plan perfectly. If you’ve ever felt like your body just isn’t responding despite your effort, this conversation will hit home.

You’ll also learn why supplements alone are rarely the solution, and how missing foundational pieces like nutrition, lifestyle, and stress regulation can stall progress completely. I have a powerful “flower and soil” analogy to explain why your body needs the right environment before it can actually heal.

Most importantly, this episode reframes the narrative so many women internalize that they are the problem. If you’ve tried both conventional and functional approaches and still don’t feel like yourself, this isn’t a failure of your body. It’s a gap in the process.

By the end, you’ll understand exactly what’s been missing—and what a truly effective, personalized approach to healing actually requires.

 

Time Stamps:

 

(1:17) Two Types of Women Come To Us

(3:27) Recent Client Call

(8:57) The Premise and Execution of Functional Health

(9:34) Doctor Bob Example

(10:50) Recent Vital Spark Google Review

(12:09) Functional Health Dr. Joe

(14:42) The Sequencing Issue

(27:47) Working with Vital Spark

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Find Out More Information on Vital Spark Coaching

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Follow @vanessagfitness on Instagram for daily fitness tips & motivation. 

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Download Our FREE Metabolism-Boosting Workout Program

---------------------

Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

---------------------

Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

---------------------

Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

---------------------

Check out our Youtube Channel!

---------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

What if the most frustrating message in your health journey isn’t wrong… it’s just incomplete? In this episode, we unpack the moment so many women know all too well. Finally getting the courage to ask for help, only to be told “everything looks normal.” I share why this experience is far more common than it should be, and why it often leaves women feeling more confused, dismissed, and alone than before.

We break down what standard lab testing is actually designed to detect and why it frequently misses the deeper dysfunction driving symptoms like fatigue, weight gain, bloating, and brain fog. You’ll learn the critical difference between disease and dysfunction, and why you can feel terrible even when nothing shows up as “wrong” on paper. We also dive into the truth about reference ranges, and why “normal” often just means average, not optimal.

I'll walk through real examples, including how thyroid and hormone imbalances can exist within normal ranges yet still disrupt how you feel every day. We explore what standard testing doesn’t look at at all, from gut health to full hormone patterns, and why those gaps matter more than most people realize. This episode also highlights how cortisol, stress, and the nervous system play a role in keeping the body stuck, even when basic labs appear fine.

Most importantly, we talk about the emotional impact of being told you’re “fine” when you know you’re not, and how that message can slowly shift the way you see yourself. There’s a powerful validation that comes from finally understanding what your body has been trying to tell you all along. If you’ve ever felt like your body isn’t responding despite doing everything right, this conversation will give you clarity, language, and a completely new perspective.

You are not the problem and this episode will help you understand why.

 

Time Stamps:

 

(1:32) Sharing A Recent Message

(3:52) Why This Is Happening

(16:22) Reference Ranges

(21:17) Detoxication Pathways

(24:42) Gut Testing

(29:20) Key Things To Remember

---------------------

Find Out More Information on Vital Spark Coaching

---------------------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation. 

---------------------

Download Our FREE Metabolism-Boosting Workout Program

---------------------

Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

---------------------

Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

---------------------

Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

---------------------

Check out our Youtube Channel!

---------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

I want to tell you about a woman who was doing everything right. 

Eating clean, working out consistently, tracking everything, taking all the supplements.

She'd been doing this for two years. And in those two years her weight had gone up, her energy had gotten worse, and she'd started waking up every morning with this low-grade dread about her body that she just couldn't shake. 

She went to her doctor. Labs came back normal. 

She went to a functional medicine doctor. Got a supplement list. Came back six months later feeling exactly the same. And at some point she started to quietly believe that maybe she was just the problem.

She wasn't. And if any part of that sounds familiar, stay with us because that's exactly what today's episode is about.

We are going to break down exactly why smart, disciplined women are doing everything right and getting worse results, why the medical system keeps missing it, and what's actually going on in the gut, hormones, and metabolism that standard testing never finds.

 

Time Stamps:

 

(1:22) A Story About A Women Doing “Everything” Right

(7:12) Does This Sound Like You?

(16:07) Everything Looks “Normal”

(19:47) Your Gut and Immune System

---------------------

Find Out More Information on Vital Spark Coaching

---------------------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation. 

---------------------

Download Our FREE Metabolism-Boosting Workout Program

---------------------

Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

---------------------

Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

---------------------

Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

---------------------

Check out our Youtube Channel!

---------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

What if the reason your hormones feel “off”… has nothing to do with supplements, diets, or doing more and everything to do with what you’re not doing daily?

In this episode, we break down the five simple but powerful habits that can dramatically improve your hormone health in as little as 90 days. These aren’t trendy hacks or complicated protocols. They’re foundational lifestyle shifts that most women overlook while chasing faster, flashier solutions.

We dive into how your morning routine, movement, and evening habits directly influence cortisol, energy, metabolism, and overall balance. You’ll learn why something as simple as morning light exposure can reset your internal clock and why daily movement doesn’t have to mean intense workouts to be effective.

We also unpack one of the most overlooked disruptors of hormone health: your nighttime routine. From screen exposure to late-night eating, these small habits may be quietly working against your body more than you realize.

This episode challenges the idea that you need to do more and instead shows you how to do what actually matters. Because when your lifestyle supports your body, everything starts to work with you instead of against you.

If you’ve been feeling stuck, exhausted, or like your body just isn’t responding the way it should, this conversation will give you a clear, practical path forward.

Start with one habit, stay consistent, and watch what changes.

Because your body isn’t broken. It’s just waiting for the right inputs.

 

Time Stamps:

 

(3:37) Changes In Hormone Health

(4:47) #1: Morning Light Exposure

(9:17) #2: 20 Minutes of Daily Exercise

(14:49) #3: Screens Off 60 Minutes Before Bed

(16:58) #4: A Calming Wind Down Routine

(20:02) #5: Eating Your Last Meal 4 Hours Before Bed

---------------------

Find Out More Information on Vital Spark Coaching

---------------------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation. 

---------------------

Download Our FREE Metabolism-Boosting Workout Program

---------------------

Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

---------------------

Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

---------------------

Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

---------------------

Check out our Youtube Channel!

---------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

What if the reason your body isn’t responding… isn’t because you’re doing something wrong?

In this episode, I sit down with Vital Spark coach Lindsey Newman to unpack the story behind her journey from “doing everything right” to realizing her body was breaking down beneath the surface. Coach Lindsey shares what it looked like to chase the “fit mom” identity of training harder, eating less, and trying to prove something both to herself and to the world around her. Despite eating as little as 1200 calories, lifting six days a week, and adding in cardio, her body was gaining weight, her energy was crashing, and her hormones were spiraling.

What followed was a season of deep exhaustion, chronic pain, anxiety, and the terrifying feeling that her body was no longer her own. She opens up about the emotional toll of that time, the frustration of being told she was “fine,” and the moment she finally felt seen after receiving a PCOS diagnosis. But even then, she knew there had to be more to the story.

That search led her to functional health, where everything began to click.

Lindsey shares how uncovering deeper root causes like POTS, gut dysfunction, and thyroid issues completely changed the way she understood her body and ultimately how she healed it. We talk about why “calories in, calories out” isn’t the full picture, how systems in the body are deeply interconnected, and what most women are missing when they try to fix their health.

This conversation is for the woman who feels exhausted, frustrated, and stuck despite doing everything she’s been told should work.

Because your body isn’t broken and there is a way forward when you finally start looking at the full picture.

 

Time Stamps:

 

(1:22) Coach Lindsey

(3:27) Having Babies Early and Staying “Fit”

(9:54) The Calories In Calories Out Conversation

(13:02) Finding Functional Health

(17:20) Finding The True Answers

(23:09) POTS Syndrome

(30:14) Coaching Women Through Experience

(34:58) Where To Find Coach Lindsey

---------------------

Find Out More Information on Vital Spark Coaching

---------------------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation. 

---------------------

Download Our FREE Metabolism-Boosting Workout Program

---------------------

Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

---------------------

Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

---------------------

Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

---------------------

Check out our Youtube Channel!

---------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!