The podcast that teaches tweens and teens necessary life skills to achieve their goals, develop unconditional confidence, cultivate positive habits and become U...
In this episode of the Unstoppable U Podcast, Coach Will tackles a challenge many of us face: breaking free from phone addiction. He shares why a simple change — turning your phone to grayscale — can be a game-changer for your focus and productivity.He breaks down:Why phone screens are engineered to keep you hooked through bright colors.How grayscale removes dopamine triggers, making your phone less appealing.The surprising impact this small tweak had on his own scrolling habits.If you've ever found yourself doom-scrolling on the couch or losing track of time watching videos, this episode offers a practical solution that might just help you reclaim your time and attention.Links mentioned:How to turn on grayscale for iPhoneHow to turn on grayscale for AndroidReady to try it? Let Coach Will know how it goes by email (yes, he’s a boomer like that) and don’t forget to leave a review to help grow the podcast!
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6:15
Master Your Focus
In this episode of the Unstoppable U Podcast Coach Will dives into one of the most transformative skills for personal growth: focus. If you’ve ever struggled with distractions, procrastination, or feeling like you just can’t sit still, this one's for you.Coach Will shares personal stories of overcoming ADHD challenges, breaks down why focus is such a game-changer in today’s hyper-distracted world, and offers five practical, game-changing strategies to improve your attention span:Winning the inner game by reframing your self-talk.Timing your focus to work with your dopamine cycles.Transforming your breaks into mindful resets.Managing intrusive thoughts with simple tools.Creating environments that set you up for success.Whether you’re tackling schoolwork, chasing goals, or just trying to stay present in a noisy world, this episode will inspire you to see focus as your superpower—and show you how to harness it effectively.
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22:58
The Common Denominator of Success
In this episode of The Unstoppable U Podcast, Coach Will dives into the often-overlooked secret to success: momentum. Through his personal experiences and lessons from Albert E.N. Gray's The Common Denominator of Success, he explores why building habits around the things you don’t want to do is critical for growth.This episode discusses:The mindset shift needed to embrace the “uncomfortable” parts of successWhy consistency and grit are the real differentiatorsPractical ways to start small, give yourself grace, and build momentumIf you’ve ever struggled with staying on track or wondered what separates successful people from the rest, this episode will challenge and inspire you. Share it with a friend who’s ready to level up!
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8:45
Pursue Yo’Self
When you don't know what to pursue, pursue yourself 👊
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7:12
27 Things I Wish I Knew Sooner (Birthday Special)
In this episode, I share 27 things I wish I knew sooner!Enjoy my podcast? You'll LOVE my coaching sessions. The waitlist for my 8 Week New Year program is open! Learn more here: https://app.unstoppableucoaching.com/new-year-program
The podcast that teaches tweens and teens necessary life skills to achieve their goals, develop unconditional confidence, cultivate positive habits and become UNSTOPPABLE in all areas of life!
Portugal