Get ready to discover how cervical mucus works, what it's made of, and why it's critical not just for sperm survival, but for creating a truly fertile environment. In today's episode, you'll learn how mucus quality changes with hormones and age, how to use it as a tool to track your cycle and flag potential issues, and strategies to improve mucus production for a better chance at pregnancy. From distinguishing peak to non-peak days, exploring the mysteries behind cycle charting, and understanding how lifestyle choices directly shape your fertility, you'll walk away inspired and empowered. Episode Highlights: Why cervical mucus is the untaught masterpiece of reproductive science and how to tune into its signals. Step-by-step guide to tracking CM for accurate cycle timing and fertility prediction. Eye-opening insights into how age and hormones change mucus patterns. Red flags and what discharge types say about your health. Proven ways to naturally improve cervical mucus quality, including hydration, nutrition, medication review, and smart cycle tracking strategies If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Get the 50% OFF Birthday Sale for The Get Pregnant Program Here - sale expires Sunday Nov 9 at 11:50pm EST Need 1:1 support? Apply for Private Fertility Coaching with Nora here Looking to do it on your own? Click here for a collection of Nora's best self paced programs to help you get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/164 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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163: Their four month miracle: Jolene & Rob's proactive journey to parenthood
Imagine standing at a crossroads. where hope and uncertainty collide. Instead of waiting for fate to decide, Jolene and Rob unlocked the secrets inside their bodies, rewriting their future with a science backed approach and relentless commitment. In today's episode, I interview my client Jolene who shares her and her partner's proactive approach to preparing for pregnancy, focusing on comprehensive health optimization before actively trying for a baby. By investing in thorough functional health testing and individualized protocols, they were able to address hormonal and gut health issues, barriers that could have delayed their positive test. Their path wasn't built on luck, it was a journey in understanding their bodies, tackling hormonal and gut health obstacles head-on, trusting the process and getting their big fat positive just 4 months after starting to try. Episode Highlights: Meet Jolene, a client who once hesitated about motherhood until her journey took an unexpected turn. Discover the proactive steps Jolene and her husband Rob took long before trying to conceive and why it made all the difference. The surprising insights uncovered for both Jolene and Rob through deep-dive functional testing. The hidden hormone and gut-health roadblocks Jolene and Rob needed to overcome on their path to parenthood. How months of preparation led to a milestone moment neither of them will forget. Jolene opens up about her early pregnancy experience, the ups, the downs, and what surprised her most. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Apply for Private Fertility Coaching with Nora here Just looking for functional labs? Apply for the LABS ONLY package here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/163 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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162: How to make baby-making sexy, sacred and a source of profound connection with Susan Bratton
Today's episode is an absolute treat, you'll hear from Susan Bratton, the legendary intimacy expert who's about to turn your conception journey from clinical stress-fest to a pleasure-packed adventure. If you thought trying for a baby meant spreadsheets and ovulation charts, Susan's here to prove that laughter, connection, and a dash of playful technique can make the whole process way more fun (and, dare I say, sexy). She's got practical tips for spicing things up in the bedroom, sparking emotional closeness, and keeping both partners sane (and entertained) even when the pressure's on. Deep down, Susan swears that sexual intimacy is a skill anyone can learn, and she'll show you how open communication and a little curiosity can shift baby-making from a strict agenda item to a relationship-boosting journey loaded with new discoveries and even more giggles. Episode Highlights: Susan Bratton, renowned intimacy expert, reveals how her personal journey transformed her approach to sexual wellness and what she's discovered about bridging pleasure and parenthood. Discover why the path to conception might be more about "erotic play dates" than you think, and learn how a subtle mindset shift can make the experience fun instead of stressful. Explore the three mysterious keys to intimacy that boost both connection and fertility, one in particular may surprise you. Get a fresh perspective on female sexual anatomy and arousal, with hands-on secrets that promise to change how you think about intimacy and desire. Unlock exclusive resources and creative techniques designed to supercharge your relationship, including a method that could redefine how you and your partner experience pleasure together. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Need 1:1 support? Apply for Private Fertility Coaching with Nora here Looking to do it on your own? Click here for a collection of Nora's best self paced programs to help you get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/162 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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161: How to properly use OPK's (Ovulation Predictor Kits)
In today's episode, I unravel the mysteries of ovulation predictor kits with hands-on advice for anyone trying to decode their fertile window while trying to get pregnant. You'll discover how OPKs work, the key hormones involved, and why timing sex just right can make all the difference for conception. I also explore some of the unique challenges of using OPKs with PCOS and share expert tips for tracking additional fertile signs to maximize pregnancy chances. You'll learn how to count your luteal phase correctly, avoid common OPK mistakes, and understand the vital role of cervical mucus in conception. With relatable anecdotes and actionable strategies, this episode will help you transform your fertility tracking from confusing to empowering. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: $40 OFF only available here → Cycle Mastery Mini Course: Unlock Your Natural Fertility Need 1:1 support? Apply for Private Fertility Coaching with Nora here Looking to do it on your own? Click here for a collection of Nora's best self paced programs to help you get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/161 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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160: From hormone havoc to fertility harmony: Lindsey's gut healing story to pregnancy
What happens when a decade of birth control meets a fierce determination to rewrite a fertility story? In today's episode, I interview my client Lindsey who cracks open the real challenges behind her quest for pregnancy including unexpected gut troubles, hormonal confusion, and the frustration of a short luteal phase. After trying without success on her own, she signs up for 1:1 private coaching and begins a transformation that reshapes not just her health, but her future. What Lindsey discovered deep inside her healing journey changed everything before she saw those two pink lines. If you've ever wondered what's truly possible beyond the usual advice, don't miss this intimate look at what it actually takes to shift the path to conception and why getting pregnant is only the beginning. Episode Highlights: For years, Lindsey followed the rules for birth control until a pivotal moment changed everything and set her on an unexpected course. Mysterious symptoms left her searching for answers. What she uncovered about her hormones and skin will surprise you. The battle for better gut health wasn't easy and came with frustration, setbacks, and then the breakthroughs she never saw coming. Each cycle brought new questions, and as Lindsey dove deeper, she uncovered secrets about her body she'd never known. Hope and heartbreak marked Lindsey's quest for pregnancy until, finally, a breakthrough arrived in the most unexpected way. The first trimester brought challenges that tested her resolve and revealed why her healing journey mattered more than ever. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Need 1:1 support? Apply for Private Fertility Coaching with Nora here Looking to do it on your own? Click here for a collection of Nora's best self paced programs to help you get & stay pregnant Get Inito Starter Kit for just $89 by using code NORAPODCAST at checkout - click here For full show notes and related links: https://www.naturallynora.ca/blog/160 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
If you're waiting until your 30s to have a baby and you don't want to worry about aging eggs, expensive fertility treatments, or miscarriages, the Ultimate Pregnancy Prep Podcast is for you. This show will help you naturally prime your body for your best pregnancy.
Nora DeBora is a Preconception Health Coach, Holistic Nutritionist, and Fertility Awareness Practitioner who helps women and couples prepare their bodies for pregnancy with her 3-month Master Your Cycle To Get Pregnant program.
Join Nora, and other experts in her field, as she shares with you all things pregnancy prep.
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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