In today's episode, I'm sharing my top 8 essential insights as a functional fertility coach that go far beyond standard advice, to help you truly understand, prepare, and take charge of your fertility. Get ready to learn why generic protocols aren't enough, how to avoid common misconceptions, and which proactive, holistic steps can give you the best shot at conception and a healthy pregnancy. If you're ready to move from confusion to confidence and make science-backed decisions for your future family, you're in the right place! Episode Highlights: Why it's never too early to take charge of your fertility. The truth about LH ovulation strips and why confirming ovulation requires more than a positive test. How conventional blood labs often miss dynamic hormone patterns and what to do about it The hidden impact of gut health on fertility, even if you feel fine and have no gut symptoms Why your initial fertility diagnosis may not tell the whole story and what to do about it The critical importance of a comprehensive functional health workup (for both partners) before starting any fertility treatment The new science on the uterine microbiome, and why testing this "hidden ecosystem" could be your key to implantation and healthy pregnancy. How waiting to get support can actually cost you more time, energy, money, and heartache Actionable steps you can take today to start building your most fertile body and empowered mindset, no matter where you are on your journey. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Need 1:1 support? Apply for Private Fertility Coaching with Nora here Get Inito Starter Kit for just $89 by using code NORAPODCAST at checkout here For full show notes and related links: https://www.naturallynora.ca/blog/167 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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166: 5 things every woman should do before TTC with Dr. Roxanne Pero
In today's episode, we're diving deep into the five things every woman should do before trying to conceive with one of the most holistic minds in women's health, Dr. Roxanne Pero. As a triple-boarded OB/GYN specializing in functional and lifestyle medicine, Dr. Pero brings a modern, integrative lens to preconception care. Together, we unpack why pregnancy preparation should start long before that positive test. We discuss everything from nourishing your body and syncing with your cycle, to advocating for your health and building emotional resilience. You'll discover how small, strategic changes can dramatically improve your fertility, pregnancy outcomes, and overall well-being. Whether you're actively trying to conceive now or just thinking ahead, this conversation will empower you to take charge of your fertility with clarity and confidence. Episode Highlights: Why early preconception prep makes all the difference for fertility and pregnancy outcomes The essential nutrients every woman should focus on before conception How to truly understand your menstrual cycle and fertile window, plus the right way to track ovulation What labs and health screenings to consider before TTC and how to advocate for yourself in the medical system How stress, sleep, and movement impact ovulation and hormonal balance Why emotional readiness is just as critical as physical preparation and practical ways to manage the mental load of TTC If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Get Inito Starter Kit for just $89 by using code NORAPODCAST at checkout here Download the Fertility Blood Labs Blueprint guide here For full show notes and guest related links: https://www.naturallynora.ca/blog/166 Need Nora's Support To Get Pregnant? Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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165: The all in one fertility treatment app with Irene Alvarado
In today's episode, I interview Irene Alvarado, a software engineer turned entrepreneur, whose personal fertility journey led her to develop the Berry Fertility app, a true game-changer in patient-centered reproductive care. From experience with egg freezing, Irene saw firsthand just how overwhelming the clinical logistics, medication schedules, and data tracking could be. That's why Berry Fertility focuses on tackling these real-world challenges head-on, streamlining the way patients organize their medication routines, manage critical treatment data, and interface with complex protocols during fertility treatments. Beyond just education, Berry Fertility empowers users to coordinate timing, access clinical resources, and seamlessly track every step of their treatment cycles, all in one intuitive platform. This episode is a must-listen for anyone seeking clarity and support on their fertility journey while preparing for or going through fertility treatment. Episode Highlights: Nora sits down with Irene Alvarado, founder of Berry Fertility, whose personal fertility journey sparked an innovation now empowering women everywhere. Discover how Irene's tech background shaped her mission to reimagine one of the most emotional and complex parts of women's health. Learn what makes Berry Fertility more than an app, how it brings clarity, control, and calm to every stage of treatment. Get behind-the-scenes insights into choosing a fertility clinic and the surprising factors that matter most when starting treatment. Hear how the Berry team is breaking financial and accessibility barriers to make fertility support more inclusive. Irene will leave you with honest, heartfelt advice for anyone navigating the ups and downs of fertility If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Get on the waitlist for the Fertility Treatment Prep Program Here Coupon discount details for the Berry Fertility app below: iOS App, click here for your 40% off from the yearly subscription Android (3 months free on the yearly subscription): use promo code NATURALLYNORA at checkout For full show notes and guest related links: https://www.naturallynora.ca/blog/165 Looking For More Support? Need 1:1 coaching? Apply for Private Fertility Coaching with Nora here Looking to do it on your own? Click here for a collection of Nora's best self paced programs to help you get & stay pregnant Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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164: Top ways to improve cervical mucus when TTC
Get ready to discover how cervical mucus works, what it's made of, and why it's critical not just for sperm survival, but for creating a truly fertile environment. In today's episode, you'll learn how mucus quality changes with hormones and age, how to use it as a tool to track your cycle and flag potential issues, and strategies to improve mucus production for a better chance at pregnancy. From distinguishing peak to non-peak days, exploring the mysteries behind cycle charting, and understanding how lifestyle choices directly shape your fertility, you'll walk away inspired and empowered. Episode Highlights: Why cervical mucus is the untaught masterpiece of reproductive science and how to tune into its signals. Step-by-step guide to tracking CM for accurate cycle timing and fertility prediction. Eye-opening insights into how age and hormones change mucus patterns. Red flags and what discharge types say about your health. Proven ways to naturally improve cervical mucus quality, including hydration, nutrition, medication review, and smart cycle tracking strategies If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Get the 50% OFF Birthday Sale for The Get Pregnant Program Here - sale expires Sunday Nov 9 at 11:50pm EST Need 1:1 support? Apply for Private Fertility Coaching with Nora here Looking to do it on your own? Click here for a collection of Nora's best self paced programs to help you get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/164 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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163: Their four month miracle: Jolene & Rob's proactive journey to parenthood
Imagine standing at a crossroads. where hope and uncertainty collide. Instead of waiting for fate to decide, Jolene and Rob unlocked the secrets inside their bodies, rewriting their future with a science backed approach and relentless commitment. In today's episode, I interview my client Jolene who shares her and her partner's proactive approach to preparing for pregnancy, focusing on comprehensive health optimization before actively trying for a baby. By investing in thorough functional health testing and individualized protocols, they were able to address hormonal and gut health issues, barriers that could have delayed their positive test. Their path wasn't built on luck, it was a journey in understanding their bodies, tackling hormonal and gut health obstacles head-on, trusting the process and getting their big fat positive just 4 months after starting to try. Episode Highlights: Meet Jolene, a client who once hesitated about motherhood until her journey took an unexpected turn. Discover the proactive steps Jolene and her husband Rob took long before trying to conceive and why it made all the difference. The surprising insights uncovered for both Jolene and Rob through deep-dive functional testing. The hidden hormone and gut-health roadblocks Jolene and Rob needed to overcome on their path to parenthood. How months of preparation led to a milestone moment neither of them will forget. Jolene opens up about her early pregnancy experience, the ups, the downs, and what surprised her most. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Apply for Private Fertility Coaching with Nora here Just looking for functional labs? Apply for the LABS ONLY package here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/163 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
If you're waiting until your 30s to have a baby and you don't want to worry about aging eggs, expensive fertility treatments, or miscarriages, the Ultimate Pregnancy Prep Podcast is for you. This show will help you naturally prime your body for your best pregnancy.
Nora DeBora is a Preconception Health Coach, Holistic Nutritionist, and Fertility Awareness Practitioner who helps women and couples prepare their bodies for pregnancy with her 3-month Master Your Cycle To Get Pregnant program.
Join Nora, and other experts in her field, as she shares with you all things pregnancy prep.
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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