The Ultimate Pregnancy Prep Podcast

In today's episode, I'll be sharing what to do in those very early days after seeing your positive pregnancy test.  Unfortunately, many women receive very little real support in the early first trimester because conventional care doesn't "kick in" until that first prenatal visit, which is often not until around the 8–10 week mark, meaning you're left to navigate those intense, confusing early changes largely on your own.  
So today, I'm going to walk you through the essentials you need to start thinking about right away, before you even walk into your doctor or midwife's office. I'll share how to choose your prenatal care team, what to expect at those first appointments, some simple early first‑trimester support strategies and some simple ways to start supporting your energy, hormones, and growing baby in these early weeks, without overhauling your entire life overnight.
And because you know I love a good resource, I'll be sharing some of the gold that's inside my new prenatal guide called  "I Just Got Pregnant, Now What?" which includes everything you need to know with prenatal labs, nutrition, supplements, symptom support, and more. By the end of this episode, you'll feel like you have a roadmap for your first trimester and a clear next steps for a successful pregnancy.
If you're LOVING this podcast, please follow and leave a rating and review below. 
PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
I'm Pregnant, Now What? Your Complete Guide To Your First Trimester & Beyond - DOWNLOAD HERE
For full show notes and related links: https://www.naturallynora.ca/blog/182
Need Nora's Support To Get Pregnant?
Click here for a collection of Nora's best self paced programs to get & stay pregnant
Apply for Private Fertility Coaching with Nora here
Grab Your FREE Resources:
Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode, I interview fertility expert Aimee Raupp for a deep dive into endometriosis and its impact on fertility. Drawing from her extensive professional and personal experience, Aimee explains what endometriosis is, how it's diagnosed, and its potential origins. 
She provides actionable advice on managing the condition through both conventional and holistic approaches, including specific supplements and nutritional strategies. 
Ultimately, Aimee offers a message of hope, affirming that women with endometriosis can successfully get pregnant and have healthy children with the right support and lifestyle changes.
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
Apply for Private Fertility Coaching with Nora here
Click here for the online self guided Fertility Treatment Prep Program
Click here for a collection of Nora's best self paced programs to get & stay pregnant
For full show notes and guest related links: https://www.naturallynora.ca/blog/181
Grab Your FREE Resources:
Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

What if getting pregnant on your very first try wasn't about luck, but strategy?
In today's episode, I sit down with my client Jem, a London-based TV producer and hypnotherapist whose fertility story might just change how you think about preconception. Instead of waiting to struggle, Jem decided to take control long before she started trying for a baby. Through functional lab testing, she uncovered hidden imbalances in her gut and hormones and what she did next set the stage for a shockingly fast conception.
But it wasn't just science that made the difference. Jem's commitment to mindset, visualization, and belief helped her align her body and mind in powerful ways. You'll hear how her uniquely proactive plan not only accelerated her path to pregnancy but also reshaped her relationship with her body and what she thought was possible.
Tune in to find out the exact moment everything clicked and what she discovered that helped her get pregnant on the very first try.
If you're LOVING this podcast, please follow and leave a rating and review below. 
PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
CLICK HERE TO SIGN UP FOR MARCH BRONZE PACKAGE (limited spots available)
For full show notes and related links: https://www.naturallynora.ca/blog/180 
Previous Bronze Package Success Stories:
Ep 177 - She stopped progesterone suppositories & got pregnant naturally + Jenn's Story
Ep 157: Persistence Pays Off: How Rose got pregnant after overcoming fertility barriers
Ep 148: Naturally pregnant at 37 after healing chronic BV, gut inflammation and hormone imbalance + Damaris's Story
Ep 118: What to do when you've been told you can't get pregnant + Kira's Story
Ep 115: Low progesterone, egg quality + Mel's Story
Ep 105: How she got pregnant naturally after 8 years with an AMH of 0.18
Need Nora's Support To Get Pregnant?
Click here for a collection of Nora's best self paced programs to get & stay pregnant
Missed the Bronze Package Launch and still looking for support? → Apply for Private Fertility Coaching with Nora here
Grab Your FREE Resources:
Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

If you've ever walked out of an appointment being told "everything looks fine, just keep trying," but deep down you knew there was more to the story, this episode is for you. Today, I'm taking you behind the scenes of what it's really like to work with me inside private, functional fertility coaching, how we move beyond basic blood work and five‑minute check‑ins, and instead piece together your unique fertility story with curiosity, compassion and strategy. 
You'll hear how I step into fertility "FBI mode," how I support both you and your partner, and why this kind of guidance can change not only your chances of getting and staying pregnant, but the long‑term health of both you and your partner and your future baby. Stay tuned, because by the end of this episode, you might recognize exactly what's been missing on your TTC journey and what it could feel like to finally have someone in your corner.
If you're LOVING this podcast, please follow and leave a rating and review below.
PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
CLICK HERE TO SIGN UP FOR THE MARCH BRONZE PACKAGE (limited spots available)
For full show notes and related links: https://www.naturallynora.ca/blog/179 
Need Nora's Support To Get Pregnant?
Click here for a collection of Nora's best self paced programs to get & stay pregnant
Apply for Private Fertility Coaching with Nora here
Grab Your FREE Resources:
Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Pregnancy test day can feel like one of the most emotionally charged days of your entire fertility journey, where hope, fear, and everything in between collide in a single moment. In today's episode, you'll be gently guided through how to prepare your heart and nervous system for that day so it feels more intentional and supported, rather than chaotic and overwhelming. Together, we'll walk through what to do before, during, and after test day, whether your result is positive or negative, so you leave with a grounded game plan, language to use with yourself and others, and a deeper sense that your reactions are normal, understandable, and worthy of compassion. 
Episode Highlights:
Why test day feels so big
What you can do before test day to support yourself
How to handle the day itself
How to care for your heart if it's positive
How to care for your heart if it's negative
And how to lean on support without feeling like a burden
If you're LOVING this podcast, please follow and leave a rating and review below.
PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
CLICK HERE TO APPLY FOR THE MARCH BRONZE PACKAGE (limited spots available)
For full show notes and related links: https://www.naturallynora.ca/blog/178  
Need Nora's Support To Get Pregnant?
Click here for a collection of Nora's best self paced programs to get & stay pregnant
Apply for Private Fertility Coaching with Nora here
Grab Your FREE Resources:
Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.