The Ultimate Pregnancy Prep Podcast

In today's episode, you'll meet my client Erika, whose story is a powerful reminder that perseverance, self-advocacy, and the right support can make all the difference on your fertility journey. 
After an 18-month battle with secondary infertility, Erika found herself caught in a whirlwind of medical procedures, confusing test results, and conflicting diagnoses; including endometritis, uterine polyps, adenomyosis, and endometriosis.
Despite being told that surgery was her only option, Erika decided to dig deeper. By combining conventional medical care with my functional health approach, we identified and addressed her hormones and health and she was able to transform her fertility and eventually conceive naturally, just days after being advised to move forward with surgery.
If you're currently on your own fertility journey, facing confusing diagnoses or feeling unsure about your next steps, Erika's story will give you the confidence that healing is possible and the inspiration to keep going.
If you're LOVING this podcast, please follow and leave a rating and review below. 
PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Need Nora's Support To Get Pregnant?
Apply for the Silver Package 1:1 Fertility Coaching (limited spots available)
Click here for a collection of Nora's best self paced programs to get & stay pregnant
Related Episode Links:
For full show notes and related links: https://www.naturallynora.ca/blog/186
Grab Your FREE Resources:
Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

What if you could press pause on your biological clock, without pressing pause on your life?
In today's episode, I sit down with Dr. Jaime Knopman, a leading reproductive endocrinologist and author, who demystifies one of the most talked-about and often misunderstood topics in women's health: egg freezing. Together, we peel back the layers on when, why, and how to consider fertility preservation, and what every woman should know long before she thinks she needs to.
From the first consultation and testing process to what really happens during the retrieval, Dr. Knopman shares the science, the stats, and the stories that empower women to make informed, proactive choices about their reproductive futures. And just when you think you've heard it all, she unveils how cutting-edge technology, and even AI, could soon redefine fertility preservation altogether.
If you've ever wondered whether egg freezing might be right for you, or simply want to understand how it fits into the bigger picture of reproductive health, this episode is a must-listen.
Related Episode Links:
Fertility Treatment Prep Program - How To Properly Prep for Egg Retrieval
Apply for Private Fertility Coaching with Nora here
Sign up for the Fertility Shift Summit (April 21-25, 2026)
For full show notes and guest related links: https://www.naturallynora.ca/blog/185
Need Nora's Support To Get Pregnant?
Click here for a collection of Nora's best self paced programs to get & stay pregnant
Grab Your FREE Resources:
Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Imagine your lab report is a novel and your doctor only reads the back cover. Technically accurate, but you miss the whole plot. In today's episode, I'll show you how I read between the lines of so‑called normal labs to understand what your body is really saying about getting and staying pregnant.
I'll also walk you through the fertility "ecosystem" I'm always assessing, and I'll share my three‑stage fertility work‑up for both you and your partner that I use with clients so you can see what might be missing from your current approach. 
By the end of this episode, you'll see your labs in a completely new light, and you'll walk away with a simple, three‑phase framework you can start using right away to ask better questions, feel more in control of your work‑up, and take clear next steps to get that healthy baby.
If you're LOVING this podcast, please follow and leave a rating and review below.
PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
Download your NEW Fertility Blood Labs Blueprint Guide (eBook) Here
Apply for the Labs Only Package Here → Limited Spots Available
For full show notes and related links: https://www.naturallynora.ca/blog/184
Need Nora's Support To Get Pregnant?
Click here for a collection of Nora's best self paced programs to get & stay pregnant
Apply for Private Fertility Coaching with Nora here
Grab Your FREE Resources:
Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

If you've ever wondered how your pelvic health might be quietly influencing your fertility, you're going to love today's episode.
I'm sitting down with Dr. Alex, a pelvic floor physical therapist who's redefining how women think about pelvic pain, tension, and conception.
You'll discover why "tight" isn't always strong, how simple daily practices can help release restriction in the body, and why addressing your pelvic foundation before pregnancy could be one of the smartest moves you make on your fertility journey.
This conversation goes beyond the usual pelvic floor talk, it's about reconnecting with your body at its core to help you get and stay pregnant.
If you're LOVING this podcast, please follow and leave a rating and review below. 
PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
Apply for Private Fertility Coaching with Nora here
Click here for a collection of Nora's best self paced programs to get & stay pregnant
For full show notes and guest related links: https://www.naturallynora.ca/blog/183
Grab Your FREE Resources:
Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode, I'll be sharing what to do in those very early days after seeing your positive pregnancy test.  Unfortunately, many women receive very little real support in the early first trimester because conventional care doesn't "kick in" until that first prenatal visit, which is often not until around the 8–10 week mark, meaning you're left to navigate those intense, confusing early changes largely on your own.  
So today, I'm going to walk you through the essentials you need to start thinking about right away, before you even walk into your doctor or midwife's office. I'll share how to choose your prenatal care team, what to expect at those first appointments, some simple early first‑trimester support strategies and some simple ways to start supporting your energy, hormones, and growing baby in these early weeks, without overhauling your entire life overnight.
And because you know I love a good resource, I'll be sharing some of the gold that's inside my new prenatal guide called  "I Just Got Pregnant, Now What?" which includes everything you need to know with prenatal labs, nutrition, supplements, symptom support, and more. By the end of this episode, you'll feel like you have a roadmap for your first trimester and a clear next steps for a successful pregnancy.
If you're LOVING this podcast, please follow and leave a rating and review below. 
PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
I'm Pregnant, Now What? Your Complete Guide To Your First Trimester & Beyond - DOWNLOAD HERE
For full show notes and related links: https://www.naturallynora.ca/blog/182
Need Nora's Support To Get Pregnant?
Click here for a collection of Nora's best self paced programs to get & stay pregnant
Apply for Private Fertility Coaching with Nora here
Grab Your FREE Resources:
Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.