The Ultimate Pregnancy Prep Podcast

If you've ever walked out of an appointment being told "everything looks fine, just keep trying," but deep down you knew there was more to the story, this episode is for you. Today, I'm taking you behind the scenes of what it's really like to work with me inside private, functional fertility coaching, how we move beyond basic blood work and five‑minute check‑ins, and instead piece together your unique fertility story with curiosity, compassion and strategy. 
You'll hear how I step into fertility "FBI mode," how I support both you and your partner, and why this kind of guidance can change not only your chances of getting and staying pregnant, but the long‑term health of both you and your partner and your future baby. Stay tuned, because by the end of this episode, you might recognize exactly what's been missing on your TTC journey and what it could feel like to finally have someone in your corner.
If you're LOVING this podcast, please follow and leave a rating and review below.
PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
CLICK HERE TO SIGN UP FOR THE MARCH BRONZE PACKAGE (limited spots available)
For full show notes and related links: https://www.naturallynora.ca/blog/179 
Need Nora's Support To Get Pregnant?
Click here for a collection of Nora's best self paced programs to get & stay pregnant
Apply for Private Fertility Coaching with Nora here
Grab Your FREE Resources:
Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Pregnancy test day can feel like one of the most emotionally charged days of your entire fertility journey, where hope, fear, and everything in between collide in a single moment. In today's episode, you'll be gently guided through how to prepare your heart and nervous system for that day so it feels more intentional and supported, rather than chaotic and overwhelming. Together, we'll walk through what to do before, during, and after test day, whether your result is positive or negative, so you leave with a grounded game plan, language to use with yourself and others, and a deeper sense that your reactions are normal, understandable, and worthy of compassion. 
Episode Highlights:
Why test day feels so big
What you can do before test day to support yourself
How to handle the day itself
How to care for your heart if it's positive
How to care for your heart if it's negative
And how to lean on support without feeling like a burden
If you're LOVING this podcast, please follow and leave a rating and review below.
PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
CLICK HERE TO APPLY FOR THE MARCH BRONZE PACKAGE (limited spots available)
For full show notes and related links: https://www.naturallynora.ca/blog/178  
Need Nora's Support To Get Pregnant?
Click here for a collection of Nora's best self paced programs to get & stay pregnant
Apply for Private Fertility Coaching with Nora here
Grab Your FREE Resources:
Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode, I feature a private coaching client Jenn, who shares her three-year journey to pregnancy while navigating a PCOS diagnosis. She recounts her frustrating experiences with conventional medicine, which often left her feeling dismissed and hopeless. After taking her health into her own hands and working with Nora, Jenn learned to understand her body, stopped treatments that were masking the root issues, and successfully conceived naturally. Her story is a powerful testament to self-advocacy.
Episode Highlights:
Meet Jenn, a dedicated teacher whose fertility journey took unexpected turns after coming off birth control.
What started as a quest to start a family became a battle for answers after a rushed PCOS diagnosis and a series of medical frustrations.
Determined to take charge of her health, Jenn dives into research, challenges her diagnosis, and begins exploring holistic and alternative care.
Her search leads her to Nora, whose guidance helps uncover the truth about Jenn's body and a powerful shift in her fertility story.
From heartbreak to healing, Jenn opens up about loss, resilience, and the life-changing moment she realized her body could do what she once thought it couldn't.
Now in her third trimester, Jenn shares what pregnancy with PCOS really looks like, and the empowering mindset that's carried her through.
Her journey is a reminder that reclaiming your health starts with self-advocacy, patience, and trust in your body's wisdom.
If you're LOVING this podcast, please follow and leave a rating and review below.
PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
CLICK HERE FOR MARCH BRONZE PACKAGE WAITLIST (limited spots available)
For full show notes and related links: https://www.naturallynora.ca/blog/177
Need Nora's Support To Get Pregnant?
Click here for a collection of Nora's best self paced programs to get & stay pregnant
Apply for Private Fertility Coaching with Nora here
Grab Your FREE Resources:
Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode, Dr. Rani, a physician and healthcare technology leader, discusses the nuanced relationship between weight management and fertility. 
She advocates for a holistic definition of "healthy weight" that prioritizes overall well-being over a simple number on the scale. 
Our conversation covers how weight impacts both natural conception and assisted reproductive technologies, highlights key health markers to monitor, and stresses the importance of treating weight-related issues as medical conditions without shame. 
Dr. Rani concludes with powerful advice on prioritizing mental and emotional preparedness for anyone on the path to parenthood.
If you're LOVING this podcast, please follow and leave a rating and review below. 
PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
Apply for Private Fertility Coaching with Nora here
Click here for a collection of Nora's best self paced programs to get & stay pregnant
For full show notes and guest related links: https://www.naturallynora.ca/blog/176
Grab Your FREE Resources:
Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Imagine feeling so sick during pregnancy that even water won't stay down, that's Hyperemesis Gravidarum (HG), a severe form of morning sickness that can leave women bedridden and depleted. But what if HG isn't just bad luck or genetics? In today's episode, I sit down with Jes Reynolds, who challenges the common myths surrounding HG and reveals how it often signals deeper physiological imbalances, from nutrient deficiencies to hidden toxicities. Together, we explore how holistic preconception prep can transform the way women experience pregnancy, showing that fertility, morning sickness and HG are reflections of overall health, not isolated conditions.
Episode Highlights:
What is HG? Hyperemesis Gravidarum and how is it different than regular morning sickness?
Think HG is purely genetic? Jes challenges that belief, diving into the surprising role of epigenetics and why your genes aren't the full story
Discover why HG might be more common and more misunderstood than you think
Jes reveals the subtle health clues that may signal increased HG risk and shares how fertility and pregnancy symptoms mirror our overall health
What if morning sickness wasn't random, but a message from your body? Learn how deeper imbalances and deficiencies could be at play
Jes explains how proactive preconception work can create a healthier pregnancy and even influence future generations
If you're LOVING this podcast, please follow and leave a rating and review below. 
PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
Apply for Private Fertility Coaching with Nora here
Click here for a collection of Nora's best self paced programs to get & stay pregnant
For full show notes and guest related links: https://www.naturallynora.ca/blog/175 
Grab Your FREE Resources:
Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.