Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this pod...
The Step-by-Step Blueprint to 6-Pack Abs by Summer
Send us a textEver wondered what it really takes to get six-pack abs - especially in your 50s or 60s? If you’ve been dreaming of a sculpted midsection, this episode is your reality check. Coach Kevin pulls back the curtain on the myths, challenges, and hard truths of getting visible abs at any age - and whether it’s even worth the effort. In This Episode, You’ll Discover:✅ Why six-pack abs are more about body fat percentage than endless crunches✅ The exact body fat levels needed for visible abs (and what it takes to get there)✅ The harsh truth - why getting shredded may not be the healthiest goal✅ The 3 non-negotiables you must have before chasing abs✅ A step-by-step guide to nutrition, training, and lifestyle changes needed to get lean✅ The biggest mistake people make when trying to reveal their abs✅ Why Coach Kevin doesn’t have six-pack abs right now - and why he might change his mind WARNING: Getting and maintaining six-pack abs is not for the faint of heart. It requires relentless dedication, strict eating, and intense training - so before you commit, ask yourself: Is it worth the sacrifice? Want to Build a Lean, Strong, Athletic Body Over 50? If you're ready to lose weight, build muscle, and feel stronger than ever, check out Silver Edge’s professionally designed, age-appropriate strength training programs:https://silveredgefitness.com/coaching/ Support the Show!If you found this episode helpful, please:🔹 Share it with a friend who’s chasing fitness goals!🔹 Leave a 5-star review on your podcast app - it helps others find the show!🔹 Subscribe for more expert guidance on building your healthiest, strongest body at any age. Until next time, stay strong!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness
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39:25
These Are the 7 Exercises Everyone Over 50 Should Be Doing
Send us a textAre you doing the right exercises for a lean, strong, and capable body after 50? In this episode, Coach Kevin breaks down the 7 essential exercises that every man and woman over 50 should include in their workout routine to build strength, burn fat, and maintain a high-quality, independent life. Forget the fear-mongering fitness advice telling you what not to do! Instead, discover how these primal movement patterns are the key to staying strong, mobile, and confident well into your 50s, 60s, and beyond. Whether you're just getting started or looking to level up, these exercises will set the foundation for a powerful, age-defying physique. What You’ll Learn: ✅ Why strength training is non-negotiable for aging well ✅ The * Primal Movements you should master: 1️⃣ Squat – Build lower body strength & mobility 2️⃣ Lunge – Improve balance & coordination 3️⃣ Hinge (Deadlift) – Strengthen your posterior chain & back 4️⃣ Push – Boost upper body power 5️⃣ Pull – Enhance back & biceps strength 6️⃣ Twist – Develop core stability & prevent injuries 7️⃣ Gait (Walking/Sprinting) – Keep your body functional & active ✅ The best variations for all fitness levels ✅ The #1 mistake people over 50 make in their workouts ✅ How to avoid common injuries and make lasting progress Take Action Want a structured, age-appropriate strength training program that gets real results? Check out: 👉 Lean Body Blueprint – 6-month progressive strength training program for serious muscle-building: https://go.silveredgefitness.com/lean-body-blueprint 👉 Fit Foundations – A beginner-friendly, 10-week program to build strength & confidence: https://go.silveredgefitness.com/fit-foundations-1 Links & Resources Watch Kevin’s Squat Mobility Video → https://youtu.be/gC76V_S1NIU Learn Proper Deadlift Form Over 50 → https://youtu.be/XNSZ2ch8X40 ❤️ Love the Podcast? If you enjoyed this episode, please: ⭐ Leave a 5-star review on Apple Podcasts or Spotify 📢 Share this episode with a friend who needs to hear it 📩 Subscribe for more practical, no-BS fitness advice for people over 50! Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness
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30:34
You Can’t Diet Your Way to Your Dream Body
Send us a textAre you stuck in the cycle of dieting, losing weight, regaining it, and feeling like your metabolism is working against you? If you're over 50 and frustrated by the constant struggle to lose weight and keep it off, this episode is for you. Coach Kevin tackles one of the biggest myths in the fitness industry: the idea that dieting alone can give you your dream body. He breaks down why eating less isn't the answer and reveals a smarter, more sustainable approach to building the lean, strong, and capable body you want - without wrecking your metabolism in the process. What You’ll Learn in This Episode:✅ Why dieting alone fails 95% of the time (and how it actually slows your metabolism)✅ The shocking truth about weight loss drugs and extreme calorie deficits✅ How dieting causes muscle loss (and why muscle is the real key to staying lean and youthful)✅ The Silver Edge Nutrition Pyramid – A simple framework for fueling your dream body✅ The ideal workout plan for men and women over 50 (hint: it’s NOT hours of cardio)✅ Why walking is the best cardio for fat loss and longevity ✅ The two lifestyle factors that are just as important as diet and exercise If you’ve been struggling to lose weight and keep it off, it’s time to ditch the crash diets and focus on a sustainable, long-term strategy. This episode lays out exactly how to fuel your body, train for strength, and optimize your lifestyle so you can transform your metabolism and finally get lasting results. Resources & Links:🔹 The Lean Body Blueprint – Our #1 best-selling strength training program for men and women over 50:https://go.silveredgefitness.com/lean-body-blueprint 🔹 Over 50 Fit Foundations – Perfect for beginners or those starting at home:https://go.silveredgefitness.com/fit-foundations-1 🔹 Work With Us! Get 1:1 coaching and build a lean, strong, capable body you love:https://go.silveredgefitness.com/6-month-body-reset--359f3 Support the Show💡 If you loved this episode, please: ✔️ Subscribe & follow the podcast so you never miss an episode ✔️ Leave a 5-star review on Apple Podcasts or Spotify ✔️ Share this episode with a friend who needs to hear this message Ready to stop dieting and start building your dream body? Tune in now! 🎧🔥Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness
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39:57
Your Body’s Check Engine Light is On - Here’s How to Fix It with Erica Hull
Send us a textEver feel like your body is trying to tell you something - but you have no clue what? Maybe you’re constantly tired, stressed, or just off, and your doctor says, “You’re fine!” while you’re over here feeling like a car running on fumes. Well, what if you could run a full diagnostic on yourself - without stepping foot in a doctor’s office? Enter at-home lab testing - your secret weapon for unlocking optimal health. In today’s episode, I sit down with Erica Hull, a board-certified Physician Assistant and Certified Mastery Level Integrative Health Practitioner, to talk about how simple at-home lab tests can help you uncover hidden stress, mineral imbalances, and even toxic heavy metals lurking in your body. Oh, and I also took one of these tests myself… and let’s just say, my body had some thoughts about my lifestyle choices. 😬 Tune in to learn:What at-home lab testing can reveal about your stress, energy, and overall health How your minerals and electrolytes impact your metabolism, mood, and performance The surprising link between stress and mineral imbalances (hint: it’s not just in your head!) What toxic heavy metals might be hiding in your body—and how to detox them My personal test results (and why I might need to chill out a bit 🤣) Simple, actionable steps to optimize your health and feel amazing over 50 CLICK HERE to Get Your EquiLife Minerals & Metals TestBe sure to use coupon code silveredge at checkout to save 10%. CLICK HERE to Check Out All of EquiLife’s At- Home Tests If you’ve been feeling “off” and want to stop guessing and start thriving, this episode is a must-listen! 🎧 Ready to take control of your health? Hit play now! Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness
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1:06:08
Testosterone, Mindset & Muscle: Unlocking Your Alpha Edge
Send us a textGentlemen, this one’s for you. If you’re in your 50s or 60s and feeling like your strength, energy, and confidence aren’t quite what they used to be, you’re not alone. Maybe you’ve noticed your waistline expanding, your energy dipping, or your sex drive isn’t quite where you want it to be. Good news - this is NOT just “part of aging,” and you don’t have to accept it. In today’s episode, I’m joined by Silver Edge Super-Coach Russell Medeiros, and we’re diving deep into what it really takes to rebuild muscle, burn fat, optimize testosterone, and reclaim your masculine energy after 50. We’ll break down: Why traditional fitness advice doesn’t work for men over 50The key to reigniting your metabolism and burning stubborn fatHow to train smarter—not harder—to build muscle and strengthThe critical role of testosterone and how to optimize it naturallyHow to develop an unshakable Alpha Edge mindset and regain your confidence And here’s the BIG ANNOUNCEMENT… The Alpha Edge Membership is officially LIVE! 🚀 This is the ultimate strength, nutrition, and lifestyle coaching program for men over 50 who want to ditch the dad bod, rebuild their strength, and reclaim their mojo. 🔥 Join The Alpha Edge Today 🔥 If you’re ready to take action and start building a lean, strong, capable body that makes you feel like a man again, click the link below and sign up for The Alpha Edge today. 🎯 Click here to learn more and join The Alpha Edge Resources Mentioned in This Episode:The Alpha Edge – Learn More & Sign Up: https://go.silveredgefitness.com/alpha-edge-1Follow Kevin on Instagram: @thesilver_edgeJoin the Over 50 Lean Body Blueprint Facebook Group: https://www.facebook.com/groups/silveredgefitness Enjoyed the Episode? Here’s How to Support the Show:Subscribe & Review: If you enjoyed this episode, hit that subscribe button and leave a 5-star review on Apple Podcasts or Spotify! Share with a Friend: Know a guy who needs to hear this? Send him this episode! Join the Conversation: Drop your biggest takeaway from today’s show in the comments on Instagram @thesilver_edge. Thanks for tuning in - now get out there and own your Alpha Edge! 💪🔥 Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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