The host Ron Souers and ADHD advocate, explores the often confusing and misunderstood world of ADHD and mental health in adults. Through his experience and arc...
The Miracle Drug: How Exercise and Diet is the Top Way to Regulate Both ADHD and Depression!
Ep # 016: We all know how good we feel when we work and eat right, but getting a solid routine can be tricky! In this episode of the podcast, I get real about the challenges of managing ADHD and depression, especially when it comes to food and exercise. Rather than the usual "eat better and exercise more" advice, I offer a fun, experimental approach that makes healthy living enjoyable and sustainable. With a science-backed discussion, personal stories, and actionable experiments, you'll jog away with a whole new mindset on how to approach your diet and movement.
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32:56
What You Might Want to Know About Water!
Are you struggling to focus, manage mood swings, or keep your energy up? What if the answer is simpler than you think—water? In this episode, we dive into the surprising benefits of hydration for those with ADHD. Learn how water can boost your focus, stabilize mood, and support better decision-making. We’ll also cover how staying hydrated helps manage ADHD symptoms and even reduces medication side effects.
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41:12
Caffeine vs. Sleep: How to Finally Win the Night
Episode #014: In this episode, I tackle one of the biggest struggles for people with ADHD—sleep! From the frustrating experience of lying awake with a racing mind to the impact of blue light and caffeine, we’ll explore why typical sleep advice doesn’t always work for ADHD brains. We'll also dive into surprising solutions and break down the battle between sleep and caffeine. Whether you're a night owl or an early bird trying to sleep better, this episode offers actionable strategies for transforming your sleep routine and improving your focus.
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50:15
The Unseen Superpower: ADHD & Depression Through a Different Lens
Episode 013: In this episode, I explore ADHD and depression from a Black perspective—a conversation that's rarely had, yet incredibly necessary. But this isn’t your typical talk. By the end, there’s a twist that will challenge everything you think you know. We'll uncover how ADHD and depression aren't the burdens they seem to be but could actually be hidden strengths. Expect to feel seen, empowered, and surprised.
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29:27
How a solid routine can help you take back your life!
Episode # 012: In this episode I talk about how a routine is one of the top five things that you can incorporate in your life to make a significant change. Those of us with ADHD and Depression find it very difficult to maintain a consistent routine. I know in my life it has caused significant chaos and burnout from living by the seat of my pants and thinking that this was how I thrived!I explore how the seven benefits of developing and maintaining a consistent routine can help you as well. From aiding focus and productivity, reduced anxiety and stress, fostering healthy habits and reduced burnout the list goes on. This is an essential element to aid you in better quality days and a healthy lifestyle to take back your life!
The host Ron Souers and ADHD advocate, explores the often confusing and misunderstood world of ADHD and mental health in adults. Through his experience and archeological research, he unearths and gathers proven strategies and tips on how to navigate this neurotypical world. Come and take a joy ride with him as he dives deep into the myriads of challenges that we are often faced with including depression, anxiety, shame, procrastination and many others so that you can have the tools that you need.Warning there may be tears of joy, laughter and heartfelt memories from his own personal battles and that of other special guests mixed with a wee bit of science! You'll learn about overcoming fear, anxiety, depression, procrastination, having healthier sleep patterns, the value of water, tools that help manage ADHD, mindfulness and many more that can help bring out the best you! So, what are you waiting for hit subscribe strap in and get ready for the joy ride of your life!
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