Book your free discovery call directly, visit:
www.robertjamescoaching.com
In this episode of the OCD and Anxiety Podcast, we delve into the complex topic of sharing your struggles with OCD and anxiety with others. We explore the potential benefits of opening up and the importance of choosing the right people to confide in. Learn how to balance being open while avoiding the trap of seeking constant reassurance, which can fuel compulsions.
Tune in for insights on how to approach conversations about OCD constructively and discover why finding a therapist who understands your journey can be a pivotal part of your healing process
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
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13:01
Taking Action with OCD: Even When You're Not Ready
Book your free discovery call directly, visit:
www.robertjamescoaching.com
In this episode, we delve into the importance of taking action against OCD and anxiety, even when you don't feel completely ready. Discover why waiting for the perfect moment holds you back and learn how small steps can drive significant change. With insights on facing fears and embracing discomfort, you'll find motivation to start making progress today
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
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9:52
Taking Back Control from OCD: Reclaiming Your Power
Book your free discovery call directly, visit:
www.robertjamescoaching.com
In this episode of the OCD and Anxiety Podcast, we explore the challenging journey of overcoming the feeling of powerlessness caused by OCD.
Learn how to shift your mindset and regain control not by battling your intrusive thoughts, but by changing your responses to them. Understand the concept of false control brought by compulsions and discover strategies such as exposure and acceptance commitment therapy to allow discomfort, embracing uncertainty, and ultimately taking charge of your life over OCD. Join us as we delve into empowering techniques that promote personal growth and reclaiming your power from OCD's grasp
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
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12:57
OCD, Anxiety, and Parenting Through Crisis – with Sarah Michelle Boes
Book your free discovery call directly, visit:
www.robertjamescoaching.com
Welcome to episode 484 of the OCD and Anxiety Podcast. In this insightful episode, we are joined by Sarah Michelle Boes, a nurse practitioner, educator, and mental health advocate, who shares her inspiring story of dealing with OCD amidst the challenges of being a new mother to a daughter with a severe heart condition. Sarah delves into her personal journey of navigating perfectionism, the emotional impact of chronic illness, and the tools and strategies she employed to manage anxiety effectively.
Discover the importance of facing fears head-on, the power of self-compassion, and finding flexibility amidst uncertainty. Whether you're a parent, healthcare professional, or someone dealing with OCD, this episode offers valuable insights and practical advice on developing a healthier relationship with anxiety and taking back control of your life.
Links
https://sarahmichelleboes.com
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
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23:06
Stuck in the Loop? These 3 Things Might Be Why
Book your free discovery call directly, visit:
www.robertjamescoaching.com
In this episode of The OCD and Anxiety Podcast, we delve deep into understanding and breaking free from the persistent cycle of OCD. Discover the three major pitfalls that keep individuals trapped in repetitive loops and learn actionable strategies to overcome them.
Explore the misconception of needing certainty and the challenge of resisting intrusive thoughts. Uncover how treating anxiety as a threat often exacerbates the problem and how nurturing a compassionate and accepting approach can lead to transformative results.
Join us as we reveal how reframing success and embracing life's values can empower you to live with confidence and ease, even amidst uncertainty. Tune in for practical advice and inspiration to start living the life you choose, not the one dictated by anxiety
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Contact me for a private session, visit www.robertjamescoaching.com/contact
This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
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