Improve your understanding of Human Movement!
This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coa...
Strength Training for Runners: 5 Key Lessons from a Coaching Workshop
Episode Sponsors: Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders) Running Products we Recommend: https://www.amazon.com/shop/themovementsystem/list/2A2ET8D34Y6MS?ref_=aip_sf_list_spv_ofs_mixed_d Learn more from Chris: Chris Johnson: https://www.instagram.com/chrisjohnsonthept/
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30:17
Advanced Training Systems: Conjugate, Undulating, Triphasic, Linear Periodization, and More!
In this episode, we discuss the pros and cons of 5 different training systems. Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse
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38:42
The Science of Sport Specific Training
In this episode we dive into the science of sport specific training. Book recommendations: (Special Strength Training Manual for Coaches mentioned) https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d Youtube for visuals: https://www.youtube.com/@TheMovementSystem
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26:29
The Science of CNS Fatigue, VBT, and Speed Training
In this episode, we dive into the science of CNS fatigue, VBT, and Speed Training. Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/movement?aff=73 CNS Fatigue Data: Pavo Comey Neuromuscular Aspects of Sports Performance Isometrics: https://www.youtube.com/watch?v=ooGEkQnP_R0 GPS Data on Sprint Distances in Professional Soccer: https://s11.gr/en/management/monitoring/percentage-distribution-of-total-distance-covered-in-speed-zones/?utm_source=chatgpt.com Book Recommendations: https://www.amazon.com/shop/themovementsystem
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41:50
Speed Training, Hamstring Strength, and ACL Return to Play with Fred Duncan
In this episode, S&C Coach Fred Duncan shares his expertise on speed training and much more. Follow Fred on IG: https://www.instagram.com/fred_duncan/ Speed Training Program: https://www.fredduncan.com/product/speed-demon/?fbclid=PAZXh0bgNhZW0CMTEAAabz2Voooof7dEP2PpdrNkM1k4ziQ5lbVsrw7tKjoNEcsc8w7KxTFPY6HYU_aem_KbGobiRmVedzmWOXCYzBFQ S&C Programs: https://www.fredduncan.com/shop/
Improve your understanding of Human Movement!
This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement.
Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more.
Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more.
Studying for the CSCS Exam?
Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
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