The Eating Disorder Diaries

• Daily ED Education with THE Eating Disorder Therapist: Harriet Frew

  This month’s goal in eating disorder recovery is all about daily ED education - because knowledge is power in recovery. In this follow-up episode, Amy sits down with none other than Harriet Frew, host of The Eating Disorder Therapist podcast, a BACP-accredited counselor, educator, and someone who brings the unique combination of professional expertise and lived experience.Harriet has personally recovered from bulimia nervosa, and her work now supports individuals across the globe who are healing from disordered eating, body image issues, and the deep-rooted challenges behind them. She offers 1-1 therapy, online recovery programs, and training for other professionals who want to support clients in this space.In this episode, Amy and Harriet discuss:Harriet’s personal recovery story and how it shaped her careerRecent impactful episodes from Harriet's podcast and key takeawaysThe emotional and psychological roots of bulimiaWhat it really means to seek recovery at any age or stage of lifeWhy daily education can be empowering for both those in recovery and those who love themConnect with Harriet:Podcast: The Eating Disorder Therapist PodcastWebsite: THE EATING DISORDER THERAPIST - The Eating Disorder Therapist Harriet FrewInstagram: @theeatingdisordertherapist_Substack: Harriet Frew | Substack

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• Goal #4: Daily ED Education – Anorexia in Boys & Men with Ross Sonnenblick

  April’s recovery goal is to implement daily education about eating disorders into your routine, because the more you know, the more empowered you become. In this episode, we're joined by Ross Sonnenblick, a Clinical Psychology PhD student at Drexel University, who shares his personal journey with anorexia and his work at Drexel's WELL Center, where he studies Clinical Psychology with a focus on eating disorders, particularly in boys and men. We discuss:Ross' personal experience with anorexia nervosaWhat he’s studying at Drexel & his aspirations after graduatingWhy eating disorders in men are so underrecognized + key statisticsLesser-known, surprising facts about eating disordersThe role of goal-setting in recoveryHis personal tools for healing & advice for listenersConnect with Ross:LinkedIn: https://www.linkedin.com/in/ross-sonnenblick-828996156/Email: [email protected] the podcast on Instagram @theeatingdisorderdiaries and follow along for more daily eating disorder facts there.

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• Goal #3: Adopting Meditation & Spirituality in Eating Disorder Recovery with Medical Intuitive Katie Beecher

  It’s March 1st, which means a brand-new goal for our eating disorder recovery journey! After a month of journaling, we’re shifting our focus to meditation - learning to observe our thoughts without judgment.This episode features an interview with Katie Beecher, a medical intuitive and licensed counselor featured in Goop, Poosh, and more. We discuss spirituality’s role in healing and how meditation can support recovery. Her book, Healing from Within, captures ways to go inwards and heal - linked here for purchase. Follow along on Instagram: @theeatingdisorderdiariesFollow Katie at: https://katiebeecher.com/ and on Instagram @katiebeecher_medical_intuitiveTry a small meditation goal: 5 minutes a day with Great Meditation on YouTubeDM me your thoughts—I’d love to hear how you’re incorporating meditation into your recovery.See you in April for the next goal! 

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• I'm gonna be vulnerable for a second.

  Welcome to the final episode of February! This month, we set a goal to build a journaling habit that fosters a better relationship with ourselves. If you're new to the podcast, start at the first February episode to catch up on setting this goal with Amy.In this episode:It's a solo episode! Amy gets personal about her progress with this month’s journaling goal with reflections on what worked and what didn’tA deep dive into a challenging moment in her recoveryFinal journaling prompts to support you in tough momentsA sneak peek at next month’s goalUse these prompts whenever you need to challenge the eating disorder voice:What am I feeling right now, and where do I feel it in my body?(Describe your emotions and any physical sensations. Acknowledge them without judgment.)What triggered these thoughts or urges?(Was it something I saw, heard, or thought? How can I respond to this trigger with self-compassion?)What do I need in this moment to take care of myself?(List three things that could comfort or ground you, like talking to a friend, deep breathing, or eating a nourishing meal.)If my best friend were feeling this way, what would I say to them?(Write a letter to yourself as if you were supporting a loved one.)What is one thing my body does for me that I am grateful for today?(Shift your focus to appreciation—maybe your body carried you through a hard day, let you laugh, or gave you energy to do something you love.)Follow us on instagram @theeatingdisorderdiaries for more prompts and glimpses into Amy's life.

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• Rewrite your story in eating disorder recovery ft. Rachelle Heinemann (Part 2)

  Welcome back to The Eating Disorder Diaries! This month, we’re setting a goal together to establish a journaling habit to support our eating disorder recovery journeys, and today’s episode keeps that momentum going. If you haven’t yet, check out the first two episodes of February first, where we cover how to make journaling a lasting habit and why it’s such a powerful tool in recovery.In this episode:Weekly Journal Prompts: Rewriting Your Story in ED RecoveryBreaking the Loop: Think of a negative thought that tends to spiral (e.g., "I'm not good enough"). Write about what triggers it, how it affects your emotions, and what a healthier response could be. How can you stop the cycle and choose a different narrative?A Future Without Fear: Picture yourself five years from now, fully recovered. What does your life look like? What do your thoughts and habits reflect? What small steps can you take today to move closer to that version of yourself?Reframing the Past: Write a letter to your younger self from the early days of your eating disorder. What would you tell them about healing, self-worth, and their future? How can you show them kindness instead of judgment and shame?Special Guest: Rachelle Heinemann We’re continuing our conversation with therapist, eating disorder expert, and podcaster Rachelle Heinemann. In this second part of our chat, we go deeper into journaling prompts and explore ways to support a loved one struggling with an eating disorder. Rachelle's Prompts:Do I feel safe in my body?How is my eating disorder keeping me safe? Safe from what?Follow us on Instagram @theeatingdisorderdiaries Connect with Rachelle: Find her at www.rachelleheinemann.com and check out her podcast Understanding Disordered Eating wherever you listen.

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