The Climbing Injury Podcast

• EP 9: Talking Shoulder Injuries With The Climbing Physio Paul Houghoughi

  As clinician we see a lot of climbers with shoulder complaints, both on the recreational and elite level. Together with renowned physiotherapist Paul Houghoghi - aka The Climbing Physio - we explore the rise of shoulder complaints and injuries in climbing and how we go about trying to both prevent and rehabilitate them. It was a very interesting discussion, where we all could get our geeks on as we talked about different types of shoulder injuries, sport specific rehab and the different factors affecting Return To Sport.  For more information about us, you can find us on Instagram and our websites:James: @sheffieldclimbingclinic / www.sheffieldclimbingclinic.comStian: @stianchristophersen / https://www.klatrebibelen.com/stian-christophersenFeel free to drop us a message with questions or subjects you would like us to address, and if you like what we’re doing, please support us at patreon.com/ClimbingInjuryPodcast

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• EP 8: Discussing Elbows with Dr Tyler Nelson

  In episode 4 of The Climbing Injury Podcast we discussed different conditions concerning the elbow which you might encounter as a climber. In this episode we brought on board Dr Tyler Nelson, a climber, chiropractor and S&C coach from USA, to dive even deeper into elbow issues and climbing. Tyler is a well known figure from social media, where he runs the platform C4HP. His instagram and YouTube channel are great resources for both climbers and health care professionals working with climbers, and it was an absolute pleasure having him in the show. You can hear more from Tyler here:Instagram: @c4hpYouTube: https://www.youtube.com/@c4hp.You can pre-order Stian's new book on climbing injuries here: https://www.adventurebooks.com/products/the-climbing-bible-managing-injuries?variant=47753220489421 For more information about us, you can find us on Instagram and our websites:James: @sheffieldclimbingclinic / www.sheffieldclimbingclinic.comStian: @stianchristophersen / https://www.klatrebibelen.com/stian-christophersenFeel free to drop us a message with questions or subjects you would like us to address, and if you like what we’re doing, please support us at patreon.com/ClimbingInjuryPodcast

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• EP 7: Wrist injuries - Have I injured my TFCC?

  In today's episode, we're discussing wrist injuries and wrist related pain due to climbing. We often meet patients worried that they've injured their TFCC (more on this in the episode), which can be a serious injury. But this is quite rare, and there are other more common causes and sources to a climber's wrist pain than just the TFCC. This is also highlighted in a recent paper by Schöffl and colleagues (article here: https://pubmed.ncbi.nlm.nih.gov/37800447/). We discuss different injury mechanisms, such as slopers and underclings, and how to both manage and hopefully prevent wrist pain and wrist injuries.   For more information about us, you can find us on Instagram and our websites:James: @sheffieldclimbingclinic / www.sheffieldclimbingclinic.comStian: @stianchristophersen / https://www.klatrebibelen.com/stian-christophersenFeel free to drop us a message with questions or subjects you would like us to address, and if you like what we’re doing, please support us at patreon.com/ClimbingInjuryPodcast

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• Hamstring injuries - Injury Mechanisms and Rehabilitation.

  Today we’re discussing hamstring injuries. We frequently see injuries to the hamstring muscles and tendons due to heel hooks and splits, and whilst hamstring injuries have gotten a lot of attention in other sports, like soccer, sprint and dancing, there’s a paucity of literature covering this injury in climbers. Since climbing differs from these sports, the injury mechanisms, rehabilitation and exercise selection also differs. Today’s talk will cover these subjects, as well as we’ve interviewed top level climber Tina Johnsen Hafsaas about her own hamstring injury which occurred during the World Championship in Moscow in 2021. ReferencesEhiogu, U. D. et al. (2020) ‘Acute Hamstring Muscle Tears in Climbers—Current Rehabilitation Concepts’, Wilderness and Environmental Medicine. doi: 10.1016/j.wem.2020.07.002.Vantorre, A., and F. Schellhammer. “Severe Injuries of Proximal Hamstrings in High-Performance Sport Climbers.” Deutsche Zeitschrift Fur Sportmedizin, 2022, doi:10.5960/dzsm.2021.521.Schöffl, Volker, et al. “The ‘Heel Hook’ - A Climbing-Specific Technique to Injure the Leg.” Wilderness and Environmental Medicine, 2016, doi:10.1016/j.wem.2015.12.007.1:03:00: Interview with Tina Johnsen HafsaasMusic: Lofi Summer Background - Vladislav Kurnikov For more information about us, you can find us on Instagram and our websites:James: @sheffieldclimbingclinic / www.sheffieldclimbingclinic.comStian: @stianchristophersen / https://www.klatrebibelen.com/stian-christophersenFeel free to drop us a message with questions or subjects you would like us to address, and if you like what we’re doing, please support us at patreon.com/ClimbingInjuryPodcast

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• Ep 5: Youth Climbers, Growth Plates and Epiphyseal Stress Fractures, with Dr. Volker Schöffl.

  As climbing's increasing popularity attracts more and more people to the sport, it also attracts more and more young climbers. This is of course positive, but also makes for an understanding of the more specific injuries that youth climbers are exposed to. In this episode we'll discuss how and when the growing skeleton matures, and why this is important knowledge for everyone involved in youth climbing. We'll discuss growth plates and injuries to these - called epiphyseal stress fractures. Since these carry with them a potential risk for long term consequences we need to identify and deal with them early. We'll explain how to diagnose them, how to manage them and also discuss what can be done to reduce the risk of them occurring in the first place. References:-       https://pubmed.ncbi.nlm.nih.gov/29218364/-       https://bjsm.bmj.com/content/bjsports/early/2020/10/09/bjsports-2020-102035.full.pdf -       https://journals.sagepub.com/doi/10.1177/03635465211056956 -       https://www.sciencedirect.com/science/article/abs/pii/S2468122919300726?via%3Dihub -       https://eujsm.eu/index.php/EUJSM/article/view/95/49 -       https://pubmed.ncbi.nlm.nih.gov/31696262/ Music: Lofi Summer Background - Vladislav Kurnikov For more information about us, you can find us on Instagram and our websites:James: @sheffieldclimbingclinic / www.sheffieldclimbingclinic.comStian: @stianchristophersen / https://www.klatrebibelen.com/stian-christophersenFeel free to drop us a message with questions or subjects you would like us to address, and if you like what we’re doing, please support us at patreon.com/ClimbingInjuryPodcast

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