The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can liv...
#141: Thyroid, Bones, & Hormones. The Effective Unconventional Approach This Modern Thyroid Clinic Is Taking w/ McCall McPherson, PA + BoneCoach™ Osteoporosis & Osteopenia
Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss thyroid health, hormones, and their connection to bone health is McCall McPherson, a pioneering physician associate and entrepreneur in thyroid, hormone, and metabolic health.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start2:01 - Get to know McCall McPherson, PA2:51 - How McCall’s struggle with hypothyroidism led her to start Modern Thyroid Clinic5:05 - Common thyroid treatment pitfalls and misdiagnoses6:57 - Why standard thyroid tests are often incomplete8:51 - What a full thyroid panel should include and why comprehensive testing matters10:08 - Understanding Hashimoto’s, its impact, and how to manage it14:53 - The link between thyroid function and bone health, plus the effects of certain medications on bone density18:34 - Other important factors affecting thyroid health, including diet, lifestyle, and stress management21:07 - How Modern Thyroid Clinic provides personalized treatment to help patients regain their health23:43 - The differences between thyroid medications, when to use each, and how they impact the body28:13 - How to get in touch with Modern Thyroid Clinic for expert care29:30 - Final thoughts and advice for those struggling with thyroid health***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/blogs/podcast/modern-thyroid-mccall-mcpherson ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.
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32:52
#140: The Order Of Healing: Foundational Health Pillars For Getting Your Life Back w/ Juanique Grover, Gina Worful & Gutsy Health + Bone Coach™ Osteoporosis & Osteopenia
Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore the science of healing and empowering individuals to become their own health advocates are Juanique Grover & Gina Worful of The Gutsy Academy.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start2:25 - Introduction to Juanique Grover, Gina Worful, and their holistic health journeys3:56 - The origin of The Gutsy Academy5:59 - Why people struggle to follow through with health changes and the importance of understanding the "why" behind healing12:53 - What is the Order of Healing?16:41 - The role of belief systems, nervous system regulation, and mindset in recovery22:20 - Why supporting mitochondrial health is critical for addressing inflammation, bone health, and other conditions27:00 - The gut’s essential part in nutrient absorption, immunity, and systemic health, including its impact on bone density and inflammation32:34 - Why liver health is essential for detoxification, hormone balance, and overall wellness35:38 - Managing stress and cortisol to support energy, healing, and hormone regulation37:53 - How addressing upstream factors leads to balanced hormones41:08 - A breakdown of the Gutsy Health program structure and how it empowers participants to heal holistically48:08 - Information about free downloads, courses, and more.48:29 - Encouragement for listeners to take control of their healing journey49:13 - Where to connect with Juanique and Gina online and explore their work.***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/gutsy-academy-juanique-grover-gina-worful-holistic-health***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.
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50:15
#139: Eczema Solutions & Bone Health: How To Navigate Creating A Healthier Family w/ Dr. Ana-Maria Temple, MD + Bone Coach™ Osteoporosis & Osteopenia
Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore children’s behavior, skin conditions, and bone health and how to help build strong, healthy kids from a young age is Dr. Ana Maria Temple, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start2:24 - Introduction to Dr. Ana-Maria Temple3:28 - Her journey from traditional pediatrics to functional medicine5:56 - The role of sugar and processed foods in chronic diseases8:21 - Navigating resistance to lifestyle changes in families16:54 - Recap of tips for creating a health-focused environment at home18:28 - Linking eczema, asthma, ADHD, and other conditions to diet and inflammation22:16 - Osteoporosis as a pediatric condition with geriatric manifestations22:36 - The long-term impact of childhood nutrition on adult health23:59 - Identifying harmful ingredients in children's diets, like artificial food coloring30:18 - Guiding family members to make positive health connections naturally33:18 - Key nutrients for building strong bones: Vitamin D, K2, magnesium, calcium, and more42:36 - Practical tips for introducing nutrient-dense foods like liver, eggs, and plant points45:08 - Nutrients for skin health: zinc, magnesium, collagen, and Omega-3s51:35 - Where to find Dr. Ana-Maria Temple and an overview of her programs***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-ana-maria-temple-eczema-transformation-family-health ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.
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53:55
#138: Pelvic Floor Dysfunction & Osteoporosis. Are Kegels Effective? Solutions For Incontinence, & Prolapse w/ Kim Vopni + Bone Coach™ Osteoporosis & Osteopenia
Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore pelvic floor dysfunction and osteoporosis is Kim Vopni – also known as The Vagina Coach.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start2:35 - Getting to know Kim Vopni3:48 - Her journey to becoming the Vagina Coach7:20 - Kim’s three books and how they address pregnancy, postpartum recovery, and overall pelvic health9:54 - The importance of pelvic floor health for women 50+ managing osteoporosis and bone health, and why sharing this information is vital for future generations14:28 - Signs and symptoms of pelvic floor dysfunction18:38 - The links between osteoporosis, prolapse, and urinary incontinence and how pelvic floor dysfunction can discourage exercise, increasing bone health risks20:22 - How Kegels work, when they’re effective, and why combining them with whole-body movement yields better results23:37 - How to determine if you’re improving your pelvic health through exercises and biofeedback24:26 - The importance of hydration, posture, and movement diversity for improving pelvic floor function27:45 - How posture and proper alignment enhance resistance training and support both pelvic and bone health30:56 - Identifying and addressing pelvic tilt to improve pelvic floor function34:05 - Why pelvic health is even more critical after a hysterectomy and how to support recovery37:21 - The impact of declining estrogen on the pelvic floor, increased risk of urinary incontinence, UTIs, and why vaginal estrogen is a key recommendation40:27 - Quick wins for pelvic floor health41:46 - Important insights on hip strength, pelvic mobility, and long-term pelvic health45:25 - Where to find Kim Vopni***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/kim-vopni-vagina-coach-kegels-for-incontinence-prolapse ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.
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46:37
#137: GUT HEALTH & BONE STRENGTH. Your Microbiome’s Connection To Your Gut, Skin, & Inflammation w/ Kiran Krishnan + Bone Coach™ Osteoporosis & Osteopenia
Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore microbiome, skin health, gut health, inflammation, and bone degeneration is Kiran Krishnan.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start2:24 - Meet research microbiologist and health expert, Kiran Krishnan3:55 - How Kiran co-founded Microbiome Labs and its mission to bridge the gap between research and impactful health products7:23 - Fascinating discoveries about the microbiome10:42 - Exploring different microbiomes in the body16:00 - Relationship between skin aging, systemic inflammation, and chronic diseases like osteoporosis21:45 - Practical steps to maintain a healthy skin microbiota24:49 - Where to access Siv, a skin microbiome serum26:04 - How microbes communicate and collaborate across ecosystems 34:26 - The connection between chronic inflammation, immune responses, and the balance between bone building and resorption38:12 - How Saccharomyces Boulardii supports gut health, inflammation reduction, and calcium absorption critical for bone health43:22 - Where to find more information about Kiran Krishnan and microbiome education***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/kiran-krishnan-microbiome-labs-gut-health ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.
Sobre The Bone Coach Osteoporosis & Bone Health Podcast
The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.
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