Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, h...
Beyond Your Brain - Exploring The ADHD Body-Mind Connections with Dr James Kustow
If you have suffered from ongoing pain, hormonal issues, fatigue or immune system challenges for most of your life alongside your long undiagnosed ADHD, today's FASCINATING episode is a MUST listen with leading Consultant Psychiatrist Dr James Kustow.Kate and Dr. James Kustow, highly regarded expert in adult ADHD, explore the fascinating connection between ADHD, hypermobility, and many different physical health conditions. Dr. Kustow sheds light on how ADHD is more than a neurodevelopmental condition, often accompanied by physical symptoms like chronic pain and immune dysfunction.Dr Kustow is also a member of UKAAN's Executive Board (UKAAN is the main professional organisation for Adult ADHD in the UK). He is UKAAN’s Director of Education and was instrumental in developing the national training programme for psychiatrists.He is the author of a new bestselling book on adult ADHD, ‘How to Thrive with Adult ADHD – 7 Pillars for Focus, productivity and Balance’, published by Penguin in October 2024.He is a recognised national and international speaker on adult ADHD, and the winner of the ‘Genius Award’ at the 2021 Celebrating Neurodiversity Awards (run by the social enterprise group, Genius Within) for the ground-breaking ‘Lifeskills’ adult ADHD group programme he established in the NHS about 5 years ago.During this ground-breaking episode, Dr. Kustow introduces us to his innovative approach to mental health care, which integrates traditional psychiatric methods with body-oriented therapies. He underscores the importance of treating the brain and the entire body, advocating for lifestyle changes encompassing nutrition, exercise, and emotional regulation techniques. By drawing attention to the role of inflammation and the autonomic nervous system in mental health, he challenges conventional notions about ADHD, urging a more inclusive understanding that recognises the complexity of these disorders. What You’ll Learn:✨ The link between ADHD and hypermobility affects nearly 50% of individuals with ADHD and often manifests as a cluster of symptoms.✨ How hormonal fluctuations and misdiagnoses uniquely impact women with ADHD✨ Chronic inflammation may play a significant role in ADHD and related conditions✨ Why a holistic approach, including lifestyle changes and self-care, is vital for managing symptoms✨ Insights from Dr. Kustow’s 3S model, which connects physical and mental health for better well-beingTimestamps:13:10 - Exploring the connection between ADHD and physical health18:12 - Understanding dysautonomia and mental health25:18 - Understanding ADHD: A new perspective on diagnosis and hormonal influence34:54 - Understanding the 3S model: The somatic super syndrome52:21 - The crisis of medical understanding54:33 - The intersection of mind and body in healthcareFind out more about Dr James Kustow and his work via Instagram, @thegrovepracticeempowered or his website, www.thegrovepractice.comHave a look at some of Kate's workshops and free resources here: https://www.adhdwomenswellbeing.co.ukKate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.
--------
1:08:23
Hormonal Balance and ADHD Myths Debunked: A Conversation with a TOP ADHD Psychiatrist
This special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast dives into how hormonal changes – particularly during puberty – impact ADHD symptoms in girls and young women. You’ll discover how estrogen and progesterone fluctuations impact mood, focus and behaviour, and gain practical advice to help manage critical transitions, such as the move to secondary school and beyond.You’ll learn…✨ How hormonal changes during puberty exacerbate ADHD symptoms.✨ How tracking your menstrual cycle helps tailor ADHD treatment plans.✨ The importance of nurturing school environments for girls with ADHD.✨ Hormonal treatments and their role in managing ADHD. ✨ Practical strategies to build resilience during life transitions.Takeaways: Hormonal fluctuations, especially during puberty and perimenopause, significantly impact ADHD symptoms in women. Understanding the relationship between estrogen and dopamine is crucial for managing ADHD effectively. Individual experiences with hormonal treatments, such as the Mirena coil, can vary greatly among women. Tracking menstrual cycles and ADHD symptoms can lead to better management strategies and treatment adjustments. Early puberty appears to affect girls' brain development and mental health, necessitating careful observation. Contraceptive decisions should be made with an understanding of their potential effects on ADHD symptoms. Timestamps08.19 Understanding hormonal influence on ADHD symptoms13.13 - Understanding ADHD Beyond Stereotypes21.05 - Navigating ADHD in Academic Settings23.34 -The importance of addressing childhood adversityWhether you’re a parent, educator or someone navigating ADHD during life’s big transitions, the practical advice in this episode will help you manage ADHD throughout your cycle.Click here to find out more about Reclaim Your CalmReclaim your Calm is a two-part on-demand workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere.Have a look at some of Kate's workshops and free resources here: https://www.adhdwomenswellbeing.co.ukKate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here: https://www.instagram.com/adhd_womenswellbeing_pod/Follow Kate on Instagram here: https://www.instagram.com/kate_moryoussef/Find Kate's resources on ADDitude magazine here: https://www.additudemag.com/?s=kate+moryoussef
--------
28:20
Beyond Medication: ADHD Wellbeing and Lifestyle Insights from a TOP Psychiatrist
This special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast with Dr Asad Raffi, explores the brain health and unique hormonal challenges women face with ADHD – particularly during perimenopause and menopause. We discuss how undiagnosed ADHD can lead to years of frustration and overwhelm that’s often compounded by societal pressures and a lack of awareness in healthcare.In today's episode, you’ll learn…✨ How hormonal changes during menopause intensify ADHD symptoms.✨ The impact of going through life with undiagnosed ADHD.✨ Using sleep, nutrition and exercise to manage ADHD holistically.✨ How self-awareness can help you navigate ADHD more effectively.✨ The importance of tailored strategies – not just medication – to manage ADHD. Takeaways: ADHD management requires a holistic approach that includes lifestyle changes, medication, and self-awareness. Understanding the impact of sleep quality is crucial for those diagnosed with ADHD. Many women discover their ADHD late in life, often after decades of misdiagnosis. Lifestyle factors such as nutrition, exercise, and sleep can significantly influence ADHD symptoms. Self-esteem and confidence issues are common among those with ADHD due to societal pressures and criticisms. It is essential to seek credible information and expert advice when managing ADHD. Timestamps02:01 - Navigating ADHD Awareness and Menopause10:46 - Understanding ADHD: A Holistic Approach13:06 - Using lifestyle changes to manage ADHD18:00 - Navigating ADHD and Self-Esteem21:24 - Potential for MisdiagnosisKate's 'RECLAIM YOUR CALM WORKSHOP'A two-part on-demand workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere. Click HERE for more information.Have a look at some of Kate's workshops and free resources here: https://www.adhdwomenswellbeing.co.ukKate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Connect with Dr Asad Rafi here: https://www.sanctumhealthcare.co.uk/Follow the podcast on Instagram here: https://www.instagram.com/adhd_womenswellbeing_pod/Follow Kate on Instagram here: https://www.instagram.com/kate_moryoussef/Find Kate's resources on ADDitude magazine here: https://www.additudemag.com/?s=kate+moryoussef
--------
25:07
Navigating Perfectionism with ADHD
Perfectionism can significantly impact women with ADHD, often serving as both a coping mechanism and a source of shame. In today's ADHD Women’s Wellbeing Podcast episode, I speak with Natalie Englander, an accredited senior CBT therapist, about the complexities of perfectionism and its connection to ADHD. Natalie shares her journey of discovering her own ADHD diagnosis at 33 and how her perfectionist tendencies influenced her professional focus. We explore the negative effects of perfectionism, including anxiety and self-criticism, while also discussing how to harness its positive aspects. With practical strategies and a compassionate approach, this episode offers valuable insights for anyone looking to understand and manage their perfectionism more compassionately.Natalie combines her professional experience with her lived experience of ADHD to help women navigate the complexities of perfectionism, self-criticism, and mental health.In this episode, you’ll learn…✨ How ADHD and perfectionism intersect – particularly for women✨ The emotional toll of perfectionism: anxiety, depression and self-criticism✨ Why perfectionism develops – and how it can become a coping mechanism✨ Practical ways to manage perfectionism ✨How to harness the positive aspects of perfectionismTimestamps09.40: The impact of perfectionism on childhood experiences11.43: The connection between ADHD and motherhood24.57: How perfectionism intersects with ADHD31.40: Understanding perfectionism and imposter syndrome40.29: Navigating perfectionism and self-compassionIf you’ve ever struggled with perfectionism or wondered about its connection to ADHD, this insightful episode will help you embrace self-acceptance and self-compassion - and celebrate life's imperfections.Connect with Natalie through her website, or on Instagram. Thank you to our sponsor Sleepypeople.com, who is currently offering 15% off its products to all podcast listeners. Click to learn more and use the discount code Kate15 at the checkout.Thank you to our sponsor Get Dopa who are currently offering 10% off their supplements to all podcast listeners. Click to learn more and use the discount code Kate10 at the checkout.Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.
--------
47:34
How Medical Cannabis Could Transform ADHD Treatment: Insights from Dr. Niraj Singh
Did you know that medical cannabis could have therapeutic and anti-inflammatory benefits for people with ADHD? In this week’s thought-provoking episode, consultant psychiatrist Dr Niraj Singh, a Consultant Psychiatrist specialising in Neurodevelopmental Psychiatry, joins me to explore its potential to ease anxiety, mood swings and sleeping issues as an alternative or alongside ADHD medication. With over 20 years of experience as a clinician, Dr Singh has treated thousands of adults with neurodivergence and mental health challenges. In this week's ADHD Women's Wellbeing Podcast, we discuss:How the endocannabinoid system regulates both health and ADHD The therapeutic benefits of medical cannabis for women with ADHDWhy some patients self-medicate with cannabis – and the risks involvedCannabis as a medicinal plant throughout historyHow medical cannabis can complement or replace stimulant medicationThe challenges of accessing medical cannabis in the UKTakeaways: The endocannabinoid system is crucial in regulating our overall health and well-being. Medical cannabis can serve as a holistic treatment option for women diagnosed with ADHD. Self-medication with cannabis is common among individuals with ADHD, autism, and anxiety disorders. Cannabis has historically been used as a medicinal plant for various health conditions. Patients may find that medical cannabis can complement or even replace traditional stimulant medications. The integration of medical cannabis into treatment plans can enhance lifestyle changes for better health. Timestamps02.07: How medical cannabis works for ADHD12.17: Cannabis as a tool for mental health care16.40: The future of cannabis in medicine19.32: How medical cannabis is prescribed28.00: The impact of lifestyle and social connectionConnect with Dr Singh on Instagram, or through his website. Script Assist empowers eligible patients with private cannabis prescriptions in the UK alongside personalised care from doctorsTry Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here.Try Sleepy People Winter Wellbeing range with 15% off - USE MY EXCLUSIVE DISCOUNT CODE KATE15 FOR 15%OFF SITEWIDE (UK SHIPPING ONLY)Thanks to our sponsor, Get Dopa, created by and for neurodivergent brains, with 16 powerful nootropic ingredients in one smart supplement. Get your 10% discount by using code Kate10 at the checkout. Click here to find out more >> https://bit.ly/3tTWqyXHave a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more...
Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships.
If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifestyle and wellbeing coach, EFT practitioner, mum of four and late-in-life diagnosed with ADHD herself.
Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD.
From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here.
The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life.
“Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️
“Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️
“So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️
“Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️
COMING SOON...
Want access to exclusive content, bonus material and coaching episodes? Subscribe to The ADHD Women’s Wellbeing Podcast: The Toolkit and get powerful, life-changing resources for just £3.99 a month.
Portugal