That Triathlon Life Podcast

• Eric and Nick's multi-sport film release, Paula's new bike, double run days, and more!

  This week we kick things off with the release of Eric and Nick’s film, Look For Things Where You Can Find Them, which will be available to watch on YouTube this Sunday. Watch it here We also share updates on the Oceanside gear pre-order, the poster pre-order, and the new Tailwind High Carb Fuel—then dive right into your listener-submitted questions. This week we discussed:When to put race tires on your race bikeWhen to sit up out of aero during a raceCrewing tips for ultras and gravel races"Seasons" in triathlon and how to think of themRacing a race you don’t want to raceSplitting a long run into a double runHalloween costume ideas for the Javelina 100Paula’s new TT bike paint job and the story behind itOur favorite restaurant or mid-ride snackWhy swim rest intervals are so shortA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcastFilm PostersTTL x Tailwind High Carb Fuel 

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• IM Oceanside 70.3 race recap, film screening recap, and more!

  Monday episode because we just couldn't wait until Thursday. This week, Paula shares her Ironman 70.3 Oceanside race experience, Eric and Nick recap their film screening, and we dig into some great listener-submitted questions. Topics this week include:Will Paula race Oceanside again next year?Is Eric moving on from triathlon?Wetsuit rashesWhat it’s like riding with the lead motos during a raceGPS trackers with sewn-in pockets for pro kitsHow to take that iconic floating bike photoA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

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  45:44
• Triathlon vs road bike watts, practicing race-day nutrition, and more!

  This week, we kick things off with some light triathlon news, dive into a round of This or That, and then jump into listener-submitted questions. Here's what we covered:Riding straight while in aeroWhat data we have displayed on our bike computers and watches during racesWhy slower paces can sometimes leave you feeling more soreStrengthening ankles for trail runningPost-race celebrations, rituals, and guilty pleasuresPreventing crotch numbness from TT ridingDo bigger hands make for better swimming?Our favorite parts about doing the podcastWhen and how to start practicing race-day nutritionHow much lower TT bike watts are compared to road bike wattsA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

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• Triathlon training with a national team, mobile bike tools, and more!

  The squad is back together—though Eric is battling some post-Patagonia food poisoning. We hear all about his epic experience filming with the Firefly Cycling Club and the wild journey that came with it. After some Rapid Fire, we dive into your questions! This week, we discuss:Dramatic speed changes with or without a pull buoyWildlife safety when training in the wildernessHow often we wash our pool gearTraining solo vs. with a national teamEssential tools to bring on the bike for training and racingTiming your pre-race carb loadIs triathlon losing its adventurous spirit?A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

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  59:10
• Triathlon racing wheel depth, night sweats, power meter necessity, and more!

  This week, Eric is in South America shooting a film, so Paula and Nick take on the challenge of a two-person episode. We kick things off with some current events, a round of Swim Sets with Paula, and a brand-new segment, How Hard Can It Be, before diving into your listener questions.This week, we discuss:Hot flashes unrelated to menopauseReducing sugar intake while still fueling trainingHow pros get their country’s flag at the finish lineUsing a trainer to prepare for a hilly raceThe role of technical race officialsRacing for one country while living in anotherIdeal wheel depth for racing and trainingCoordinating training with other athletesAdjusting training and racing with a newbornWhether a power meter is necessary for a first raceWearing Ironman apparel without having done oneA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast—————————Swim sets with Paula 400 choice8 x 25 (1 easy, 1 build to fast) on :304 x (150 FAST on short rest, 100 easy with :30 rest)200 ez kick/swim mix4 x (125 easy with :20 rest, 75 FAST on short rest)200 ez kick/swim mix100 cool down —————————40% off TTL Warehouse Sale(Tickets) Look For Things Where You Can Find Them | Official Trailer

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