Save Yourself With Dr. Amy Shah

• Ep 60 Don’t Make These Mistakes in Perimenopause

  In this episode of Save Yourself, we’re diving into a phase of life that often goes unrecognized and undiscussed in the medical field: perimenopause. We’ll be unpacking some of the common mistakes many make during perimenopause, from not recognizing symptoms to not knowing effective strategies for management.  You'll learn what perimenopause truly is, the wide array of symptoms it can present, and actionable steps you can take to support your body during this transformative time. I share my own personal anecdotes, practical tips on nutrition, lifestyle changes, the importance of mindset, while also emphasizing the power of taking control of your health journey.  Whether you're currently navigating perimenopause or simply want to equip yourself with knowledge for the future, this episode is packed with valuable insights you won't want to miss. Listen now to empower yourself and those around you. Episode Highlights 00:00 Perimenopause Mistakes to Avoid 05:18 Uninformed Perimenopause Experience 08:42 Understanding Perimenopause Symptoms 10:28 Empowerment Through Perimenopause Action 14:21 Omega 3 and Vitamin D Benefits 18:54 Boost Longevity: Positive People & Mindfulness 20:30 Perimenopause: Solutions and Strategies Let's Stay Connected!  Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Ep 59 Dr. Richa Mittal: Expert Advice for Tackling Perimenopause and Weight Gain

  In this episode of Save Yourself, Dr. Richa Mittal and I dive into the world of GLP1 medications, obesity management, and the nuances of maintaining a healthy lifestyle. Dr. Richa Mittal, an internal medicine, obesity, and lifestyle medicine doctor, shares her journey and expertise, discussing everything from her personal approach with weight management to the broader implications of modern medications in today's health landscape.  Together, we explore the challenges and solutions surrounding perimenopause, anxiety, and hormonal changes, while also addressing listener questions on navigating these complex health issues. Tune in for an engaging and informative conversation that aims to shed light on the intersection of medicine, wellness, and personal health journeys. Episode Highlights 04:05 Live Q&A with Dr. Richa Mittal 08:31 Rethinking Obesity Definition 09:57 Visceral Fat and Perimenopause Insights 15:30 Live Audience Q&A Session 18:55 Hormone Therapy and Anxiety Discussion 19:31 Hormones, Sleep, and Body Composition 23:19 "Finding Supportive Obesity Medicine Physicians" 29:02 Navigating Medication Costs Safely 31:06 Drug Companies Guarding Territory 35:27 Ozempic Side Effects and Sensitivities 38:34 Diet Sodas: Impact on Health 42:23 Meta Account Name Change Struggle 45:15 Future Food Trends: Fiber & Fermented 46:15 Moving Away from Carnivore Diet More from Dr. Richa Mittal Instagram www.richamittalmd.com Women’s Wellness Blog Her Medical Practice in Texas Product Recommendations How weight loss medications can help break the cycle of weight loss and regain Let's Stay Connected!  Get your free starter guide Shop the Chai Protein + Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Ep 58 Dr. Whitney Bowe: The Busy Professional's Guide to Glowing Skin and Personal Wellness

  In this episode of Save Yourself, I’m joined by the renowned Dr. Whitney Bowe, one of the most in-demand dermatologists in the country. Not only is Dr. Bowe a distinguished thought leader, she's also credited with the viral skin cycling phenomenon that has impacted billions worldwide. A Yale and UPenn alumna, Dr. Bowe runs a thriving practice and is the clinical assistant professor of dermatology at Mount Sinai. Together, we explore how integrative dermatology plays a pivotal role in Dr. Bowe's practice by focusing on the skin-gut-mind connection to complement in-office procedures. Whether you're seeking skincare advice, lifestyle tips, or looking to understand how to balance a busy professional life with personal well-being, this episode is filled with valuable insights. Join us as we learn from Dr. Bowe's extensive experience, discover her daily routines, and unpack the latest trends and forthcoming innovations in dermatology. Get ready for a deep dive into the world of skin care and a discussion on how to achieve natural, glowing health from the inside out. Episode Highlights 00:00 Perfect Travel Skincare Solution 05:54 Affordable At-Home Skincare Solutions 08:38 Popular Non-Surgical Cosmetic Procedures 12:12 Delayed Lift from Cosmetic Procedure 15:44 Morning Workout and Mindful Yoga 17:40 Overnight Oat Bran Preparation 22:03 Lack of Incentives for Preventive Care 23:09 Proactive Health Advocacy 27:37 Entrepreneurship and Life Insights 32:24 Diverse Dermatology Training Journey 33:27 Exploring Personal Journey and Wellness 36:03 Lip Enhancer: Safe, Long-Lasting Solution 40:02 "Connecting Women through Bow Pro Series" 43:26 Post-Procedure Skincare Trends 45:28 Holistic Health Awareness Rising More from Dr. Whitney Bowe Let's Stay Connected!  Get your free starter guide Shop the Chai Protein + Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Ep 57 Dee Murthy: The Importance of Timing and Vision in Entrepreneurship

  In today's episode of Save Yourself, I’m joined by entrepreneur Dee Murthy to discuss the intersection of wellness and the business world.  As I venture beyond my wellness realm into the entrepreneurial journey, Dee Murthy, co-founder of Ghost, shares his inspiring story of navigating successes and failures in the business landscape. From grappling with imposter syndrome to experiencing the highs and lows in the fashion industry, Murthy reveals his path to finding resilience and discovering his passion in entrepreneurship.  Together we discuss the importance of storytelling in business and how the synergy of experience and vision can forge new opportunities. Tune in to hear how overcoming setbacks, embracing life's journey, and striving for long-held dreams are integral to achieving entrepreneurial success. Episode Highlights *pull directly from cast magic, "episode highlights” should be bold in the description in megaphone (see past episodes for examples) 00:00 "Business Success Requires Storytelling" 03:46 1990s Internet Entrepreneurship Boom 07:40 Pursuit of Long-Term Stability 12:02 "Reevaluating Dreams and Career Paths" 13:02 "Exploring New Paths Launch" 16:13 Youthful Ingenuity Vs. Experience 22:32 Strategic Timing for Life Balance 24:07 Reflections on Business Regrets 26:20 "Appreciative Response" More from Dee Murthy Instagram Let's Stay Connected!  Join me for live group coaching on the AmyMD Network Shop the Chai Protein + Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Ep 56 My Top 10 Wellness Secrets

  In today's episode of Save Yourself, I’ll be sharing my most impactful wellness secrets. While we are constantly bombarded with advice on diet and exercise, I want to highlight ten surprising strategies that are backed by science but you’ve probably never heard of.  From the importance of consuming diverse plant foods and embracing nature walks as a probiotic, to the lesser-known benefits of magnesium and high-flavanol dark chocolate, we’re covering it all. Tune in for a discussion on the profound effects of female friendships, the generational impact of your health, and the power of spiritual belief in stress relief and health outcomes. Don't miss this opportunity to discover the secrets that truly shouldn't be secrets on your journey to optimal health. Episode Highlights 00:00 "10 Surprising Wellness Secrets" 05:05 Nature Walks Boost Gut Health 08:42 Heart Disease: The Silent Killer 10:18 Norwegian 4x4: Heart Rejuvenation Workout 15:47 High Flavanol Cocoa Benefits 19:12 Optimize Inputs, Train Your Brain 21:40 Belief Reduces Stress and Aids Health 23:52 Healthy Habits and Feedback Request Let's Stay Connected! Join me for live group coaching on the AmyMD Network Shop the Chai Protein + Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

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