Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

• Episode 241: Every Year the Boston Marathon Teaches Me Something New: a Conversation with Pat Okker

  Eleven-time Boston Marathoner, Pat Okker, started running at age 51. After her first 5K, she learned to love a sport that she once hated with passion! Now, as Pat trains for her twelfth consecutive Boston Marathon, Pat shares her tips and the many lessons she learned along the way. We’ve been coaching Pat since 2019 and have been honored to be a part of her journey.

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• Episode 240: Hacks are Wack and Boston Marathon Prep Tips

  We hope you enjoy this episode! After sharing how a scammer hacked our Facebook page, we share tips for Boston Marathon runners with six weeks to go. We also announce some exciting dates. We will be at the Cherry Blossom Expo on 4/5 at 1 hosting a panel with Alisa Harvey, Perry Shoemaker, and Kerry Allen. Then, on Marathon SUNDAY, we will be hosting our annual shakeout run and a live podcast show with Cherie Louis Turner at the Boston Marathon Expo at 1. We hope to see many of you at one or all three of these events!

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• Episode 239: Masters Runner and New York Times Investigative Reporter, David Fahrenthold

  We are so excited to welcome masters runner and New York Times investigative reporter/Pulitzer Prize-winning journalist, Dave Fahrenthold! Before investigating nonprofits and DOGE for the New York Times, Dave covered President Trump during his first term for the Washington Post. Most importantly, Dave is an accomplished runner, who has achieved a PR in every distance over the last 18 months! Dave shares how he balances his exciting and stressful career with his training and provides tips on how we can consume the news without being consumed by the news.We so enjoy coaching Dave and very much enjoyed his insight during these stressful times. You can find Dave on Instagram . Huge thanks to Dave for joining us!Interested in hiring a coach? Email us at [email protected] or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!

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• Episode 238: Navigating Injury During a Training Cycle with Elizabeth Karr, DPT

  We loved our conversation with Dr. Elizabeth Karr, DPT and physical therapist for Precision PT and the Atlanta Track Club.She graduated from the University in Michigan with a Bachelor of Science in Kinesiology, and then went on to complete her Doctorate in Physical Therapy at Emory University. Elizabeth has experience treating neuromusculoskeletal conditions throughout the lifespan and has a passion for helping people with active lifestyles return to the activities they love. Elizabeth also has experience as a Well-Being coach, using motivational interviewing and goal-setting to help graduate students build healthy lifestyle habits. Her clinical interests include supporting adolescent and female athletes, mental health, and injury prevention. Elizabeth is also a contributor to the app, RunSource (https://www.fastbananas.com/), which is an interactive database for runner resources. We loved this conversation!Interested in hiring a coach? Email us at [email protected] or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!

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• Episode 237: Fueling for Masters Runners with Registered Sports Dietitian, Claire Shorenstein

  We so enjoyed our conversation with Claire Shorenstein (MS, RD, CSSD), a board-certified Sports Dietitian and distance runner. Claire is the owner of Eat for Endurance, a remote private practice through which she helps athletes fuelfor performance. Claire also hosts the Eat for Endurance Podcast.In this episode, Claire provides simple fueling tips for masters runners to optimize their fueling. She also shares common signs of underfueling and how we can ensure that we are eating enough before, during, and after our runs.Claire can be found on Instagramat www.Instagram .com/eatforenduranceClaire can also be found at her website www.Eatforendurance.comFollow us on Instagram and Facebook at @runfartherandfaster.Interested in hiring a coach? Email us at [email protected] or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!

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