Military Meditation Coach

• Military Meditation Coach - Guided Body Scan

  In this episode: A guided body scan meditation. Hosted by Michael Drane, MA, NCC.

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  12:10
• Military Meditation Coach - Tibetan Bowl Singing

  In this episode: A guided mindful meditation with Tibetan bowl singing. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.

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  2:22
• Military Meditation Coach - Send Goodwill Toward Yourself and Others

  In this episode: A guided mindful meditation on sending goodwill toward yourself and others. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.

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  7:14
• Military Meditation Coach - Love and Gratitude

  In this episode: A guided mindful meditation on love and gratitude. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.

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  3:04
• Military Meditation Coach - Morning Gratitude

  In this episode: A guided morning gratitude meditation exercise. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.

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  3:26

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