Her Healing Path

• A Health Coaching Session: On Healing Your Hormones After Birth Control and Rebalancing Through Nutrition, Sleep, Stress Support, and Detox

  In today's episode, you’re getting another behind-the-scenes look into a real 1:1 health coaching session with one of my clients, Anna. When clients join my health program, this is where we start – Anna and I use this session to evaluate her starting point holistically in terms of nutrition, supplements, medications, and lifestyle. She shares her health goals: reducing hormonal imbalances after coming off the birth control pill and improving her sleep and stress levels. Anna shares what she's been experiencing and asks me questions, and we talk through possible root causes and holistic strategies and resources to support her body naturally. If you’re curious what health coaching really looks like (or navigating similar goals yourself) this episode will give you all the resources you need to get started.   Resources from this episode: • Get started with functional lab testing & health coaching → • Let’s connect on instagram →   We chat about: 02:29 — Setting Anna’s health goals for our coaching session 04:36 — Hormone imbalance after hormonal birth control  08:52 — What happens when you stop taking the pill? 10:20 — One of the most impactful things you can do to bring your hormones back into balance (resource: functional lab testing) 12:28 — Creating Anna’s holistic health plan: starting with nutrition 18:48 — Ways to exercise for hormone balance (cardio vs weight training) 22:13 — Trouble sleeping and waking up in the middle of the night 25:26 — Breaking down Anna’s bedtime routine 30:23 — How carbs and fiber affect blood sugar balance  33:18 — Evaluating Anna’s stress levels and ways to reduce it 41:12 — Measuring stress levels (resource: functional lab testing) 42:56 — Reducing toxins and decreasing their impact on hormones 46:09 — My #1 recommendation for cleaning up your skincare and makeup (resource: ewg.org) 49:23 — The detox process: how long does it take? 50:23 — My favorite clean beauty brands (resources: Ilia, Le Prunier, OSEA) 54:45 — Next steps: functional lab testing and holistic health plan (resource: The THR Health Program)   I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

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• Ask Me Anything: From Natural PCOS Solutions to Postpartum Recovery, Birth Control Risks, Intermittent Fasting, and Losing Weight After Kids

  In this Q&A episode, I answer your questions on a wide range of topics: from understanding whether birth control is impacting your health and the pros and cons of intermittent fasting, to postpartum recovery and natural options for PCOS. I share my personal experiences, including the best investment I’ve made for my mental health, my current favorite book, and tips to instantly lift your mood. Join me for this chat on holistic health, hormones, gut-friendly nutrition, cheat days, and life!    Resources from this episode: • Get started with functional lab testing • Better energy, digestion, periods, metabolism • Become more intuitive in your health   Additional free resources: • https://www.theholisticremedy.com/quiz-testing • Let’s connect on instagram → @theholistic.remedy   Questions I answer in this episode: 01:25 — How do I know if my birth control method is harming my health?  04:02 — I’ve heard so many different opinions about intermittent fasting, even amongst practitioners. What’s the deal? (resource: intermittent fasting) 06:15 — What’s the best investment you’ve made for your mental health? 08:56 — Are there any supplements most people should take? (resource: micronutrient test) 11:27 — I have three kids and can’t get rid of the weight. I believe it’s related. Would you agree, and if so, what can I do? (resource: functional lab testing) 13:59 — Are there any benefits of eating a plant-based diet for gut health?  16:20 — What’s the best book you’ve read recently? (resource: latest reads) 18:45 — How do I make postpartum less miserable than it was the first time? (resource: postpartum testing) 21:14 — I have a really negative relationship with my family that causes me a lot of stress. My periods are getting really bad - I have horrible PMS and heavy bleeding. It seems to have gone worse at the same time, could it be related? 25:09 — Do you have cheat days? 28:32 — Are there any natural options for PCOS if you’re not interested in taking birth control? (resource: hormone test) 34:09 — What’s one thing that makes you instantly feel better when you’re down?   I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

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• The Productivity Trap: How Society’s Masculine Framework Disrupts Women’s Hormones, Energy, and Health—And How to Restore Balance

  In this episode, I explore feminine and masculine energy. While modern society is deeply rooted in masculine-driven productivity, I break down why embracing our natural feminine rhythms as women is essential for our physical and mental health. I get into how our hormonal cycles operate differently from men’s and how the traditional work structure fails to support women’s biological needs. I also share actionable ways to reconnect with your feminine energy for a healthier life. Whether you’ve struggled with burnout, stress, or a disconnect from your intuition — this episode offers insights to help you reclaim balance and well-being.   Resources from this episode: • Get started with functional lab testing & health coaching → • Take my online course for women’s holistic health → • Let’s connect on instagram →   I chat about: 04:30 — Transitioning between winter and spring (finally!) 05:26 — The differences between feminine and masculine energy 06:47 — Characteristics of a masculine driven culture 08:28 — Women’s vs men’s hormonal cycles 10:43 — How a masculine structure negatively impacts women’s health 13:36 — My own experience evolving away from masculine constructs 14:53 — The science behind the impact on women’s systems  17:58 — How to connect more deeply with your inner feminine  22:08 — Honoring the ebb and flow of your hormonal cycle 24:23 — The benefits of balancing your masculine and feminine energies   I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

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• From Burnout to Balance: Danielle Dombek on Overcoming Perfectionism, Setting Work-Life Boundaries, and Redefining Success

  In this episode, we’re joined by Danielle Dombek — wellness coach and corporate well-being expert. We dive into the key signs of burnout, how perfectionism and people-pleasing contribute to stress, and why setting boundaries is essential for your well-being. Danielle also breaks down practical strategies for managing stress, shifting your mindset, and embracing self-care without guilt. Plus, we explore workplace wellness trends, how to advocate for yourself in a high-pressure work environment, and why redefining success is key to maintaining balance. If you’re feeling overwhelmed or caught in the cycle of burnout, this episode will help you reset.   Resources: • Get started with functional lab testing & health coaching → • Join the women’s health monthly membership → • Let’s connect on instagram →   We chat about: 01:05 — Introducing Danielle Dombek 03:30 — Danielle’s path to wellness in tech 08:45 — Wellness for perfectionists and high achievers  10:46 — Sneaky signs you might be experiencing burnout 13:31 — Nature vs nurture: who’s predisposed to burnout? 15:25 — Boundaries protect people-pleasers 18:16 — The societal pressure on women to “do it all”  20:40 — Mindset shifts to change how you experience stress   25:11 — Finding balance between productivity and rest 27:55 — Perfectionist life hack: aiming for “good enough” 30:27 — Tips to prioritize self-care in moments of overwhelm 34:57 — Staying mentally flexible in different seasons of life 36:46 — Setting holistic, realistic goals  40:23 — Advocating for your wellbeing at work  43:35 — Recent corporate wellness trends   I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

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• Blood Sugar 101: How Imbalances Affect Your Energy, Hormones, Mood, Gut, and Metabolism—And How to Fix It

  In this episode, I’m diving into a topic that plays a major role in your overall health but is often overlooked: blood sugar balance. Whether you deal with energy crashes, intense sugar cravings, mood swings, brain fog, stubborn weight gain—or if something just feels “off” and you’re not sure what it is—your blood sugar could be the missing piece of the puzzle. Let's break down what blood sugar is, how it connects to everything (from metabolism and hormones to sleep and mood), and simple effective strategies to bring your body back into balance.   Resources from this episode: • Get started with functional lab testing & health coaching → • Take my online course for women’s holistic health → • Let’s connect on instagram →   I chat about: 03:06 — The basics of blood sugar balance
 05:33 — Signs that your blood sugar is too high or too low 07:20 — Short vs long term effects of blood sugar dysregulation 09:57 — The connection between blood sugar and hormonal imbalance 
 12:15 — Simple nutrition tips to keep your blood sugar stable
 14:44 — Lifestyle factors that have a positive impact  16:55 — How testing can help identify deeper imbalances 18:04 — Herbs and supplements to support blood sugar balance 19:34 — Practical daily steps you can take for healthy blood sugar   I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

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