Fun and Gains

• GET BACK ON TRACK | the power of momentum

  GET BACK ON TRACK | the power of momentum wether you have been killing it in your routine, or are trying to navigate finding a new one (like me) this episode will fuel your ambition and get you ready to START. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• WE ARE BACK! hi, imu

  WE ARE BACK! hi, imu!!!!WOW IT HAS BEEN TOO LONG!!! here is a quick lil episode to catch you up on all things! so far the goal is one a month, but you never know if more will pop in ;) love you!!!!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• the end of an era

  Truly the end of an era, you guys have been along for the ride through the Fun & Gains of it all! We are saying goodbye for now. Darian joins me to reflect, recap & read some final gym stories! We want to thank you all of the laughter & love each week— we'll see you over on YouTube!BEAM supplements code: BRITTTrain with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the [email protected] Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsVLOG: Launching My Own Pre Workout | BTS Campaign Shoot | BEAM x Brittany Lupton Round 2A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!my fitness journey | getting fit, pregnancy, postpartum & recovering from surgeryhow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutContact [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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  18:09
• Sweet Lifts, Sweet Life | spilling the *pre* w/ Mike Yewdell

  This week we're welcoming BACK Mike Yewdell, BEAM Be Amazing's Co-Founder & President, one year after the very first BEAM x Brittany Lupton collab! We chat about tough people outlasting tough times, some very exciting new products & a very intentional campaign around the upcoming STRAWBERRY BURST collab/launch, seeing the light at the end of tunnel & never ever giving up. I hope this episode sparks hope, joy, encouragement & a reminder that our health is just as much mental as it is physical, because the best journey is one that takes place both inside & outside of the gym!!!SHOP EARLY ACCESS BEAM X BRITTANY LUPTON 7/18/24BEAM supplements code: BRITTTrain with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the [email protected] Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsA Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!my fitness journey | getting fit, pregnancy, postpartum & recovering from surgeryFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps15:00 we all struggle16:10 support10:00 creative vision20:00 the pitch25:00 behind the scenes28:00 battling33:00 asking for help34:00 you are not alone36:50 impact41:00 adversity43:40 sacrifice49:00 Britt's UPCOMING collab58:00 BEAM Be Amazing loveContact [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• summer updates: training split, App, body confidence & more!

  WELCOME BACK for some fun, gains & summer updates! I've missed you guys & am excited to share all the updates on my summer training split, the new Let's Lift App refresh (two new training programs!!), plus, a little chit about overcoming plateaus, inner confidence, body image & more! We've got some great episodes up ahead, tune in & let's catch up!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the [email protected] Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsA Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!my fitness journey | getting fit, pregnancy, postpartum & recovering from surgeryFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 pod love02:20 upcoming episodes03:48 SUBMIT YOUR GYM STORIES04:30 Britt's updates04:44 training split07:40 Let's Lift App updates (2 new programs!)08:55 how to beat plateaus11:32 confidence14:30 body image16:00 inner voice16:40 memories > thingsContact [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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