FitBody Lifestyle

• Unlocking Your Full Potential Beyond The Gym with Kristen Bennett

  Send us a textIn this FitBody Lifestyle episode, Kristen Bennett, shares insights on taking physical training beyond traditional limits. Kristen discusses key aspects of optimizing athletic performance and overall well-being, including how stress impacts the body and strategies to remove it. Listeners will gain valuable knowledge on asking the right questions during evaluations, analyzing body shifts and posing techniques, and breaking free from limiting movement patterns. Kristen dives into the importance of developing a strong mind-muscle connection and how to effectively prepare for it to enhance training outcomes. With a rich background in rehabilitating and optimizing professional athletes’ performance, Kristen brings a unique blend of biomechanics expertise and firsthand competitive experience to help individuals unlock their fullest potential beyond the gym. Kristen Bennett, a licensed physical therapist with eight years of experience, specializes in rehabilitating and optimizing performance for professional athletes, particularly in bodybuilding and fitness. As a 2020 Wellness Division professional athlete, Kristen brings firsthand insight into biomechanics, movement, and long-term health. Her expertise led to a collaboration with fitness icon Shaun T to co-create Dig Deeper, a program emphasizing form, function, and muscle-building at home. Passionate about helping driven individuals reach their full potential, Kristen is committed to sustainable fitness and peak performance.https://www.instagram.com/kristenbennett_ifbbproWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

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• Fusion Hack: Preparing to Win and To Lose With Aimee Delgado and Drew and Jordan Brannon

  Send us a textIn this episode, Aimee Delgado, Drew Brannon, and Jordan Brannon discuss the mental and emotional challenges of competitive bodybuilding, particularly managing expectations after a competition. They emphasize the importance of resilience, learning from setbacks, and celebrating others’ victories while maintaining a champion’s mindset. Aimee shares personal experiences about handling disappointment, while Drew and Jordan provide insights into the psychological aspect of competing, highlighting that true growth comes from self-reflection and perseverance. The conversation underscores that winning isn’t just about placements but about personal evolution, community, and continuous self-improvement. Aimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaimshttps://youtube.com/@fitnessbyaimsJordan Brannon is an IFBB Bikini Olympian, coach, and entrepreneur. Beyond fitness, she champions mental health and stress management, promoting a holistic approach to well-being. Her journey inspires others to unlock their full potential.http://www.pinellasultimate.comhttps://www.instagram.com/jayybrannon_ifbbproDrew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.https://www.instagram.com/drewbrannon08Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

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• The Arnold Experience Wrap Up With Aimee Delgado, Drew and Jordan Brannon Pt. 2

  Send us a textIn this episode, Aimee Delgado, Drew, and Jordan Brannon continue their deep dive into the Arnold Experience, sharing insights on post-show indulgences, ideal recovery meals, and the often-overlooked dynamics of relationships in bodybuilding. They discuss the delicate balance of give and take with significant others, emphasizing the sacrifices and support required in the sport. The conversation highlights the impact of social media comparisons, how lighting can dramatically influence stage presence, and the mental approach needed to stay focused on personal progress rather than external pressures. Whether you’re a seasoned competitor or simply passionate about the fitness world, this episode delivers valuable takeaways from three dedicated athletes. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

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• Fusion Hack: Mindset Around the Pressure of a Big Show with Aimee Delgado, Drew & Jordan Brannon

  Send us a textIn this episode of FitBody Lifestyle, Drew & Jordan Brannon and Aimee Delgado dive into the power of mindset in bodybuilding, emphasizing the importance of controlling what you can control from training and nutrition to handling unexpected challenges while letting go of external factors like judging. They discuss mental preparation strategies, Jordan’s approach to the champion mindset, Aimee’s practice of maintaining a "happy bubble" to block out negativity, and Drew’s belief in intentional affirmations to reinforce confidence. We discuss the need to manage expectations, minimize social media comparisons, and protect mental space leading up to competition.Aimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaimshttps://youtube.com/@fitnessbyaimsJordan Brannon is an IFBB Bikini Olympian, coach, and entrepreneur. Beyond fitness, she champions mental health and stress management, promoting a holistic approach to well-being. Her journey inspires others to unlock their full potential.http://www.pinellasultimate.comhttps://www.instagram.com/jayybrannon_ifbbproDrew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.Instagramhttps://www.instagram.com/drewbrannon08Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

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  16:29
• The Arnold Experience Wrap Up with Aimee Delgado, Drew and Jordan Brannon Pt. 1

  Send us a textIn this episode, Drew and Jordan Brannon, and Aimee Delgado dive into the intensity of coaching and training for the Arnold Classic. They reflect on Aimee and Jordan’s incredible progress this season, discussing the challenges, victories, and the mindset that drives success. Jordan shares her gratitude for having Aimee on her team and the impact of strong support systems in the sport. The discussion explores the champion mindset, reinforcing that true victory goes beyond the stage. Jordan also recalls her first experience at the Arnold, providing a behind-the-scenes look at the prestigious event.Aimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaims?igsh=OG93YnZrYnNvbm5i&utm_source=qrhttps://youtube.com/@fitnessbyaims?si=uif4QUY-M4pzu2_JJordan Brannon is an IFBB Bikini Olympian, coach, and entrepreneur. Beyond fitness, she champions mental health and stress management, promoting a holistic approach to well-being. Her journey inspires others to unlock their full potential.http://www.pinellasultimate.comhttps://www.instagram.com/jayybrannon_ifbbpro/?hl=enDrew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.Instagramhttps://www.instagram.com/drewbrannon08?igsh=a2llYWIxdTZzd2c1&utm_source=qrWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

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