Chasing Excellence

What if the reason you keep falling back on old habits isn't a lack of discipline — but a failure of persuasion?
In this episode, we sit down with New York Times bestselling author Jay Heinrichs to explore how ancient rhetoric holds the secret to becoming the person your best self already believes you can be.
You'll discover Aristotle's three-part framework for identity — craft, caring, and cause — and why shifting your self-talk from past-tense shame to future-tense action is the single most powerful lever for lasting change.
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What if you didn't need a prescription to fix your testosterone — and what if training through surgery was simpler than you thought?
In this 5x5 episode, Ben answers five listener questions about training — covering HRT, surgery recovery, rucking, bite-sized movement for busy parents, and the essential home gym stack.
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What if the most powerful thing you can do for your kids' emotional health is regulate yourself first?
In this episode of our Raise series, Patrick sits down with Jenna Cain — a pediatric physical therapist, Level 3 Enlifted coach, and mother of two — to explore why the nervous system of the adult in the room determines what's possible for the child in front of them.
We dig into why asking questions beats giving answers, how language shapes identity, and the simple daily practices that build psychological and emotional immunity in kids long before the crisis hits.
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Ryan Rivard went from a homeless overdose survivor at 19 to summiting Mount Everest at 40 — and the most powerful thing he learned is that neither rock bottom nor the summit was the point.
We explore how gratitude transforms daily life, why everyone is recovering from something, and why the person showing up at work needs to be the same one your family gets at home.
Ryan walks us through the Dodek Method — a 12-dimensional operating system for aligned achievement that rewires how you move, think, connect, and execute, so success stops costing you yourself.
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As we age, the Five Factors don't disappear — they shift. And most people wait until something breaks before they start paying attention.
Answering a Chase Club member’s question, we break down exactly how to adjust how we train, eat, sleep, think, and connect across each decade of life — and why the most dangerous thing isn't aging itself, it's the drift that comes with it.
You'll walk away with a clear framework for fighting back against the declines that are real (and faster than you think), protecting the things that matter most, and using more intention at the exact stage of life when everyone around you is using less.
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