Chasing Excellence

High performance isn't a talent — it's a system.
This week, we bring together three of our most foundational conversations to show you exactly what that system looks like in practice.
From the two non-negotiables that underpin every kind of success, to the five specific characteristics we see in every high performer we've ever met, to the seven quiet habits that keep most people from closing the gap — this is the raw material behind our new 21-Day High Performance Challenge.
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What if high performance at work isn't a talent you either have or don't — but a system you can practice starting today?
In this episode, Patrick introduces the 21-Day High Performance Challenge and walks through the five interdependent characteristics that, together, make up a practice for doing the right things at the highest level you're capable of.
We connect this system to the Five Factors of health you already know — because drift, the quiet enemy of excellence, doesn't just happen to your body. It happens to your work, too. And these five characteristics are how you fight back.
Whether you join inside the Chase Club, the ChaseTracker app, or with nothing but a notebook and three questions at the end of each day, this challenge is an invitation to close the gap between who you are and who you want to be at work.
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What does it look like to go from 500 pounds to a CrossFit coach - not out of inspiration, but because fear was the only thing in the room?
In this episode, Jamison sits down with Athena Perez: affiliate owner, coach, and author of a two-part memoir about identity, worth, and what fitness spaces get dangerously wrong.
We explore how compounding habits shape who we become long before we notice, why a 40-day fast became Athena's clearest window into emotional eating and genuine purpose, and why placing people on pedestals - in the gym or anywhere else - always costs you something.
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Every parent who cares about health eventually hits this wall: your kids don't want to do what you know is good for them — and the more you push, the harder they pull away.
In this episode, we tackle Chase Club member Brendan's question about getting his 16-year-old son and 13-year-old daughter to move consistently, despite shared custody.
We dig into why the modeling you do today isn't for the teenager in front of you — it's for the 26-year-old they'll become. We explore the power of structured environments over parent-led training, how external rewards bridge to internal motivation, and why finding the right entry point matters more than finding the perfect program.
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👋 New to Chasing Excellence? Start here

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What if becoming extraordinary isn't really about your own habits — it's about the habits you build that make everyone around you better?
In this episode, we sit down with Jon Gordon, author of 33 books and 18 bestsellers, to explore seven habits that transform ordinary people into the kind of person others genuinely want to be around.
We explore how the ratio of positive to negative interactions determines whether your relationships thrive, why shouting praise and whispering criticism builds deeper trust than you'd expect, and how the abundance mindset — giving freely, making the pie bigger, winning the person instead of the argument — creates energy that lifts everyone in your orbit.
👉🏼 Get the full Listener's Guide here
❤️‍🔥 Free Newsletter & the Chase Club
👋 New to Chasing Excellence? Start here

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.