Buddhism Guide Meditations

Embark on a transformative journey of self-discovery with this guided meditation on facing fears. In this empowering session, you will tap into your inner strength, conquer self-doubt, and embrace challenges with courage and resilience. Visualise yourself as a fearless warrior, ready to overcome any obstacle in your path. Let go of fear and self-limiting beliefs as you ignite a fire of determination within you. Unleash your true potential and step into a brighter, bolder future.

Depression, burnout and anxiety can make us feel isolated and fearful of any types of change. This meditation helps you to breath away the black clouds of depression and helps you to relax on a quiet and peaceful seashore. It will not stop your depression, please seek professional advice for that, but it will give you a few minutes of relief and relaxation, giving you the opportunity to be able to think more clearly. Check out Yeshe Rabgye's free guided meditation course on compassion https://round.glass/yesherabgye Books by Karma Yeshe Rabgye: Open Awareness, Open Mind - https://www.amazon.in/Open-Awareness-... The Best Way to Catch a Snake - https://www.amazon.in/gp/product/B00T... Life's Meandering Path - https://www.amazon.in/gp/product/B00N... Ripples in the Stream - https://www.amazon.in/gp/product/B018... Budh Ka Mukti Marg - https://www.amazon.in/gp/product/B071... If you would like to support Yeshe Rabgye's work please visit https://www.patreon.com/buddhismguide Website - https://yesherabgye.com/ Facebook - https://www.facebook.com/karmayeshera... Instagram – https://www.instagram.com/yeshe_rabgye/ Twitter – https://twitter.com/BuddhismGuide

The way we start our day is important. If you start in a bad mood, rushing about or totally unfocused, that is how we are going to spend the rest of the day. So, this meditation allows you to start the day in a calm, focus and peaceful way. Follow Yeshe Rabgye: Website - www.yesherabgye.com Facebook - www.facebook.com/karmayesherabgye/ Instagram – www.instagram.com/yeshe_rabgye Twitter – www.twitter.com/BuddhismGuide

To mark World Mental Health Day 2020, I am releasing this autogenic guided meditation to reduce fear, anxiety disorders, depression and stress. As I slowly guide you to different parts of your body, you will recite a certain phrase three times. This practice is deeply relaxing and will help you to let go of whatever is emotionally holding you back.