Science-based conversations about Anti-Inflammation nutrition, Metabolic Engineering™, Chronic Disease prevention, and overall Health and Wellness. Hosted by Ma...
How Poor Sleep Wrecks Your Metabolism (and How to Fix It)
When you’re awake, your body faces constant wear and tear. Sleep, however, is your body’s prime time for repair, resetting your metabolic processes and preparing you for the challenges of the day. Join Dr. Barry Sears and Mary Perry as they explore the critical connection between sleep quality and metabolic health.
--------
6:59
Polyphenols Explained: How They Affect Your Genes and Health
Polyphenols do more than just give fruits and vegetables their vibrant colors—they have the potential to influence your genes. That’s right, the food you eat can literally turn certain genes on or off. But how does this work? It all comes down to AMPK, the master regulator of metabolism.
--------
13:17
The Science of Athletic Performance: How Energy, Focus & Metabolism Shape Success
The Metabolic Way to Improve Athletic Performance | Dr. Barry Sears
What’s the secret to peak athletic performance? It all comes down to two key factors: energy production and focus.
Join Dr. Barry Sears as he explains how Metabolic Engineering can give athletes the edge they need to perform at their
--------
12:20
Can You Control Addictive Behavior with Diet?
GLP-1 drugs are now being used to treat addiction. But while GLP-1 drugs can be powerful, they come with serious side effects. The good news? You can achieve similar benefits naturally through Metabolic Engineering®, which is also based on calorie restriction—but designed for long-term health.
--------
7:05
Microplastics Are Everywhere—And They Might Be Destroying Your Brain
From the water you drink to the food you eat, these tiny plastic particles are nearly impossible to avoid. Tune in to learn what you can do to minimize your exposure and protect your health—plus how all this relates back to your metabolism.
Science-based conversations about Anti-Inflammation nutrition, Metabolic Engineering™, Chronic Disease prevention, and overall Health and Wellness. Hosted by Mary Perry and Dr. Barry Sears, NYT best-selling author, ”Enter The Zone”.
Portugal