💉 PEDs in Grappling? Training & Recovery with Vinnie Mancuso
In this episode of The Shintaro Higashi Show, I sit down with my longtime friend, elite grappler, and judo black belt Vinnie Mancuso to dive deep into the world of performance-enhancing drugs (PEDs), testosterone, fitness, and recovery in the grappling world.Whether you’re curious about TRT, trying to optimize your training, or just want to hear unfiltered gym talk between two grapplers, this episode is a must-listen.
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46:05
The Reality of Being a Woman in Jiu-Jitsu with Lydia Coleman
In this episode of The Shintaro Higashi Show, we’re joined by Lydia Coleman — a Brazilian Jiu-Jitsu black belt, Pan-American champion, Judo brown belt, and co-owner of Rolling Bear BJJ in New Jersey. Lydia shares her journey from striking to grappling, how she built her competitive career, what it’s like to run a gym as a woman, and the stark differences between the judo and jiu-jitsu communities.
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36:39
🚨 Marine vs. Detective: The Jiu-Jitsu Journey of Jeff Morris! 🥋
In this episode, Shintaro sits down with Jeff Morris, Owner & Head Instructor of Greenwich Jiu Jitsu Academy. A Brazilian Jiu-Jitsu Black Belt, United States Marine Corps veteran, and active Law Enforcement Detective, Jeff shares his incredible journey—from discovering BJJ in the Marines to building a thriving academy and using martial arts for self-defense, personal growth, and community building.Jeff’s 25 years of experience in BJJ, self-defense, and law enforcement brings deep insights into the power of martial arts on and off the mats. If you’re passionate about Jiu-Jitsu, gym culture, or personal development, this episode is a must-watch!
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50:25
Sensei Seth on Spinning Kicks, Judo, & Content Creation!
Shintaro welcomes Sensei Seth, a top martial arts YouTuber, for an in-depth conversation about his journey from viral spinning kicks and the Bottle Cap Challenge to becoming a Sumo National Champion and one of the biggest martial arts influencers on YouTube. They dive into Seth’s approach to content creation, how he balances training with producing videos, his thoughts on MMA, traditional martial arts, and the future of martial arts education.
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45:14
Colton Brown on Judo, Coaching, & Building a Legacy
Two-time Olympian Colton Brown joins the podcast to share his journey from elite competitor to top-level coach and dojo owner. We dive into his transition from athlete to mentor, his rapid success in building a thriving Judo academy, and his thoughts on the future of Judo in the U.S.Colton also opens up about his time as a USA Judo board member, the challenges of balancing elite competitors with hobbyists, and his unique approach to creating a strong Judo community. With nearly 400 students in just two years, he’s redefining what a modern Judo dojo can be.
Welcome to The Shintaro Higashi Show, where martial arts, life, and business collide. Hosted by Shintaro Higashi—Judo and BJJ black belt, former world-level competitor, and lifelong grappler (wrestling and sambo)—this podcast dives into training, competition, coaching, and life on and off the mats. Expect deep dives into technique, strategy, and mindset, plus unfiltered takes on the martial arts world. Whether you're a competitor, coach, or just a fan of combat sports, this show has something for you!
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