The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

• 343 - 7 Ways to Tone Your Vagus Nerve and Build Real Stress Resilience

  Ever feel like your mind and body just can’t chill—no matter how much lavender oil, deep breathing, or “self-care” you try?You might be missing the real MVP of nervous system regulation: your vagus nerve.It’s not just some wellness buzzword.  The vagus nerve is your nervous system’s on switch for calm—and if it’s not firing well, neither are you.In this episode, we’re breaking down why your system won’t stop buzzing, even when you’re doing all the “right” things (deep breathing, journaling, nightly tea… anyone?).And more importantly?Exactly how to reset your system in a way that’s simple, science-backed, and actually doable in real life.You’ll learn:What the vagus nerve actually is (and why you should care)The difference between high vs. low vagal tone—and how it impacts your stress, digestion, sleep, and mood7 science-backed, ways to naturally tone your vagus nerve starting todayNo expensive gadgets. No hour-long routines. Just real tools for real life.🎧 Hit play to start rewiring your stress response from the inside out.Related Episodes:Previous EpisodeThe 4 Rs of Stress Relief: A Simple Framework to Calm Your Mind and BodyWhy Your Nervous System May Be Dysregulated Even If You Don’t Feel Stressed OutSurprising Ways We’ve All Experienced Childhood Trauma – 3 Categories of Trauma and Toxic Stress3 Daily Practices to Calm Stress and Anxiety (Part 1)3 Daily Practices for Calming Stress and Anxiety (Part 2)— >>> REGISTER FOR THE CALM & COLLECTED WORKSHOP <<< — >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

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• 342 - 5 Signs You’re Parenting in Fight-or-Flight—and How to Shift Out of Survival Mode

  You love your kids. But lately? You feel irritated, overstimulated, and straight-up overwhelmed. This isn’t just “normal mom stress.”You’re likely parenting from survival mode—with a nervous system stuck in overdrive.In today’s episode, I’m breaking down the 5 signs that you're parenting in fight-or-flight—and what to do when the chaos feels constant and your patience is MIA.We’re talking about: The nervous system patterns behind overstimulation, urgency, and disconnectionWhy you feel guilty for resting (and how to rewire that belief)Small, doable shifts to get out of fight-or-flight (even when your kids are climbing the walls)Because it’s not just about getting through the day.It’s about feeling grounded, present, and actually liking the life you’re building.You and your kiddos deserve that.🎧 Hit play for a new way forward.Related Links:Previous EpisodeThe Lies We’re Dealt about Motherhood and How to Live, Work, and Parent on our Own TermsIs Your Inner Child Running the Show? Simple Steps to Start Reparenting YourselfWhat Does It Take To Be a Zen Parent? The Power of Self-Awareness and Mindfulness in MotherhoodConnection-Focused Strategies for Challenging Parenting Moments5 Surprising Ways Anxiety Can Show Up in Parenting— >>> REGISTER FOR THE CALM & COLLECTED WORKSHOP <<< — >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

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• 341 - You Are Not a Hypochondriac: Understanding Hypothyroidism and Autoimmune Diseases with Dr. Heather Stone

  You know something’s off—your energy is tanked, your moods are all over the place, and your body feels like it’s waving a red flag.But every time you get your labs done? “Everything looks normal.” 🙄You’re not imagining things. And you’re definitely not a hypochondriac.In today’s conversation, I’m joined by Dr. Heather Stone—a functional medicine practitioner, hormone expert, and regenerative farmer (yep, we go there)—who’s here to break down the real, often-missed signs of thyroid dysfunction and autoimmune disease that so many high-achieving women are silently living with.We’re talking about the emotional toll of being dismissed, the early signs no one talks about, and the exact steps you can take to start feeling better in your body.She also shares how stress, blood sugar, and even your exercise routine might be affecting your symptoms—and how to start replenishing your body’s reserves with small, practical shifts.Things you’ll learn in this episode:✅ Why your labs might be “normal,” but you still feel exhausted, anxious, or off✅ The difference between dysfunction and disease—and why catching it early matters✅ The first 3 things to focus on if you’re ready to start rebuilding your health and energyThis episode is your permission slip to trust yourself, ask better questions, and stop settling for feeling “meh.”Let’s get into it. 🎧👇Connect with Dr. Heather Stone:IG:@drheatherstoneFB Group: Happy Healthy and Lean: Women Overcoming Low Thyroid>>> REGISTER FOR THE CALM & COLLECTED WORKSHOP <<<Related Links:Previous EpisodeIs Suppressing Your Emotions Making You Sick? Surprising Ways Your Emotional Health Impacts Your Physical Health5 Ways to Tell Whether Your Productivity is Toxic or HealthyHow to Prioritize our Mental HealthWhy Am I Like This?! How The 3 States of Our Nervous System Affect Motherhood, Health, and ProductivityPrioritize Your Wellbeing Without Mom Guilt With Robin Rhine McDonald— >>> REGISTER FOR THE CALM & COLLECTED WORKSHOP <<< — >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

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• 340 - 5 Habits I Stopped Doing to Heal My Nervous System & Balance My Cortisol

  If you’ve been trying to balance your hormones, fix your fatigue, or finally regulate your nervous system—but still feel like a burnt-out zombie in yoga pants—it might not be what you are doing…It might be what you need to stop.In this episode, I’m pulling back the curtain on 5 sneaky habits I cut out that made a massive difference in how I feel—physically, emotionally, mentally, hormonally (hi, cortisol).And no, this isn’t about a 17-step morning routine or becoming someone who cold plunges at 5 a.m.This is about doing less, but doing it more intentionally.We’re diving into: Why your “healthy habits” might actually be stressing out your nervous systemThe 5 habits I quit that gave me my energy, patience, and sanity backHow to get your cortisol to chill—without quitting your life and becoming a hermitIf you’re tired of being tired, anxious for no reason, or just running on vibes and caffeine—this one’s for you.🎧 Hit play and let’s talk about 5 habits you don’t need in your life anymore.>>> REGISTER FOR THE CALM & COLLECTED WORKSHOP <<<Related Links:Previous EpisodeMy 5 Step Mourning Routine4 Signs You're Addicted to Cortisol (And How to Fix It)Stuck in Bad Habits? Stop Spinning Your Wheels and Learn the 3 Requirements for Lasting ChangeThese 5 Habits are Causing Your Burnout— >>> REGISTER FOR THE CALM & COLLECTED WORKSHOP <<< — >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

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• 339 - Morning Meditation: Grounded, Grateful, and Energized

  Ever wake up and feel like your brain is already going a mile a minute—kids, work, schedules, the endless to-do list? This guided meditation invites you to start your morning differently—to wake up grounded, grateful, and energized.In just a few minutes, you’ll:Anchor into a deep sense of calm and presenceCultivate gratitude to shift your mindset before the day even beginsBoost your energy with a simple, intentional practice that supports your nervous systemYou can listen before you even get out of bed, while sipping your coffee, as you get ready, or on your morning commute. Wherever you fit it in, let this be a moment of calm before the day picks up speed.🌿 PRO TIP: Save this episode and come back to it every morning for the next week. Notice how it shifts your energy, your focus, and how you move through the day. Now, take a deep breath… and let’s begin.Related Episodes:Previous EpisodeCranky in the Morning? 3 Things I Do When I Wake Up Feeling Irritable5 Morning Mistakes that Wreck Your Nervous System and Cause BurnoutA Powerful Nighttime Routine to Optimize Your Health— >>> REGISTER FOR THE CALM & COLLECTED WORKSHOP <<< — >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

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