Pacey Performance Podcast

• Beyond the six-month mark: Rethinking ACL injury risk, rehab, and return to play with Tim McGrath

  In this episode of the Pacey Performance Podcast, Tim McGrath discusses the complexities of ACL injuries, emphasizing the importance of blending art and science in rehabilitation. He shares insights on assessing athletes' risk factors, the significance of biomechanical evaluations, and the necessity of effective communication in sports settings. Tim also highlights the role of biases in training and assessment, advocating for a structured approach to skill acquisition and injury prevention. In this conversation, Tim discusses the common mistakes made in ACL rehabilitation, emphasizing the importance of understanding both biological and functional components. He highlights the significance of objective assessments in the later stages of rehabilitation and challenges the traditional six-month return timeline, advocating for a more individualized approach based on the athlete's readiness rather than a strict timeline. Main talking points: ACL injuries require a blend of art and science in rehab Biomechanical assessments are crucial for identifying risk factors Rehabilitation must address both physical and cognitive aspects Common mistakes in ACL rehab include ignoring structural issues The ‘six-month return’ timeline for ACL injuries

  --------  

  47:47
• The Beast Factory Framework: Applications for RTP and healthy athletes with Kyle Sammons

  In this episode of the Pacey Performance Podcast, Kyle Sammons shares his journey from being a college athlete to becoming a sports science coordinator with the Arizona Cardinals. He discusses his experiences in sports technology and how they shaped his approach to athlete rehabilitation and performance enhancement. Central to the conversation is the Beast Factory Framework, a methodology developed to aid in the recovery of injured athletes, emphasizing a neuro-mechanical approach to training. Kyle explains the importance of single joint training and how it contrasts with traditional multi-joint exercises, providing insights into the physiological benefits and the rationale behind this innovative approach. In this conversation, Kyle discusses the intricacies of tissue mechanics, the importance of both single and multi-joint training, and the evolving role of rehabilitation in sports. He emphasizes the need for a collaborative approach between strength coaches and medical professionals to enhance athlete recovery and performance. The discussion also covers the evolution of sports science, mechanisms of Achilles injuries, and the significance of benchmarking recovery and performance metrics. Kyle shares insights from his experiences and highlights the importance of understanding movement and injury mechanisms in optimizing athletic performance. Main talking points: Single joint training can be more effective than traditional multi-joint training Biomechanics should be simplified to understand movement better The Beast Factory Framework The neuro-mechanical framework focuses on tissue-level training The importance of internal load versus external load in training

  --------  

  55:45
• Testing, training and coaching multidirectional speed in basketball with Chris Chase

  In this conversation, Chris Chase, Director of Performance at the Memphis Grizzlies, discusses the significance of deceleration in athletic performance, particularly in basketball. He emphasizes the need for strength coaches to adapt to technological advancements and the importance of understanding multi-directional speed. The conversation also touches on the evolution of training methods and the necessity of effective testing for deceleration and acceleration. In this conversation, Chris Chase discusses innovative measurement techniques in sports training, focusing on the use of technology like VueMotion and force plates. He emphasizes the importance of understanding both kinematics and kinetics in athlete training, particularly in basketball. The discussion also covers the evolving landscape of force measurement technology and the potential for new tools to replace traditional methods. Additionally, Chase shares insights on deceleration training, highlighting the need for progressive overload and the role of functional training, including the use of machines, in athlete development. Main talking points: • Acceleration elements should not be overlooked in training • ADA testing provides valuable insights into deceleration capabilities • Kinetics and kinematics are essential for understanding athlete performance • Deceleration training requires progressive overload to be effective • Functional training can include machines for targeted muscle development • Understanding impulse manipulation is key to improving performance

  --------  

  53:08
• Getting more aggressive with hamstring injury rehab with Luke Sewell

  In this episode of the Pacey Performance Podcast, Luke Sewell discusses his aggressive yet structured approach to hamstring injury rehabilitation, emphasizing early loading, objective monitoring, and collaboration, that can accelerate recovery and minimize reinjury risk while maintaining player confidence and performance. His approach emphasizes a collaborative, aggressive rehabilitation strategy developed over several years, aiming to accelerate recovery while minimizing reinjury risk. A key component of this approach is early loading, neuromuscular control, and gradual exposure to high-speed movements. Understanding injury severity is crucial, as less severe tendon injuries can be treated more aggressively, whereas complete avulsions require surgery and a conservative approach. Progression is guided by clear rehabilitation goals, objective markers, and emotional support to ensure player confidence. Luke highlights the importance of using maximal aerobic speed and match output data to tailor rehab intensity, progressing players through sprint work, change of direction drills, and controlled overload. The approach prioritizes communication between medical staff, coaches, and athletes to align rehab strategies with team performance needs. Strength-building activities, monitored performance markers, and training logs ensure players safely return to full match fitness. The podcast emphasizes that aggressive rehab doesn’t mean reckless; it means structured, progressive, and well-communicated rehabilitation that gets players back faster and stronger. Key Points: • Early loading and neuromuscular control are essential. • Injury severity determines aggressive vs. conservative rehab approaches. • Maximal aerobic speed guides sprint progressions. • Match output data tailors individualized rehab programs. • Communication between staff and players ensures rehab alignment. • Progressive overload is key but must be monitored carefully. • Players must meet specific speed and volume targets before return.

  --------  

  46:59
• Reflexive eccentrics: Adaptations, programming and cueing with Anthony Donskov

  In this episode of the Pacey Performance Podcast, Rob speaks to Anthony Donskov about reflexive eccentrics. Reflexive eccentric training is gaining recognition for its role in improving athletic performance and reducing injury risk. In this episode, Anthony  breaks down the principles, programming, and practical applications of this training method, emphasizing the importance of stiffness, speed, and strategic progressions in athlete development. Anthony discusses how reflexive eccentrics involve rapid eccentric contractions that enhance force absorption and control. This method is especially relevant for high-level athletes, as it trains deceleration, stability, and explosive reacceleration—all key for sports like hockey. He highlights the importance of clear external cues, such as “grabbing the floor” or “being stiff,” to help athletes optimize landing mechanics and movement efficiency. The conversation also covers programming considerations, including off-season vs. in-season adaptations, how to balance heavy lifting with reflexive movements, and reducing muscle soreness while maximizing explosiveness. Anthony outlines a three-day cycle of training that incorporates heavy lifts, submaximal speed work, and strategic plyometrics. He stresses the need for individualized assessments, using player cards and radar graphs to track progress and adjust training accordingly. Despite the challenges in measuring reflexive eccentric adaptations, improvements in jump height, net impulse, and rate of force development suggest their effectiveness. He concludes by emphasizing the importance of structured strength, recovery, and flexibility in athlete programming, advocating for tissue remodeling and long-duration isometrics to reduce stiffness and chronic injury risk. This episode is packed with practical insights for coaches and practitioners looking to integrate reflexive eccentrics into their performance programs. Main talking points: • Reflexive eccentrics enhance speed, stiffness, and reacceleration • Rapid eccentric contractions improve force absorption and control • Training should be tailored to athlete experience levels • Clear external cues optimize movement efficiency and stiffness • Off-season training should focus on stiffness and strength • A three-day cycle balances heavy lifts and speed work • Reflexive eccentrics reduce muscle soreness and improve explosiveness • Tissue remodeling and isometrics help prevent chronic injuries

  --------  

  51:23

Mais podcasts de Desporto

Podcasts em tendência em Desporto

Sobre Pacey Performance Podcast