Motherhood: Beyond Books

• Episode 16: Money, Motherhood and Meaning

  Money, motherhood, and meaning—how do they all connect? In this episode of Motherhood Beyond Books, Steph, a holistic health coach, and Adina, a psychotherapist, sit down with Mar Hausler, a German-Singaporean entrepreneur and the creator of the Aligned Money methodology. Mar shares her journey from a London Financial Trader to a leader in Regenerative Economics, helping women align their finances with their passions and well-being. If you’ve ever felt disconnected from your financial goals or struggled to make money feel aligned with your life’s purpose, this conversation is for you. Tune in for an inspiring and practical discussion on transforming your financial future—one mindful decision at a time!To find out more about Mar's courses check out her website here. Follow Mar on IG here.Follow Adina on IG here.Follow Steph on IG here.

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• Episode 15: A Mother's Day Special with Ana Tajder

  Welcome to the Motherhood Beyond Books podcast, hosted by Adina, a psychotherapist, and Stephanie, a holistic health coach. Today we have a wonderful guest, Ana Tajder. Ana is an award-winning author, journalist, and the host of “Thank You, Mama, where she interviews women from around the world about the most important lessons they have learnt from their mothers.In 163 episodes (and counting), guests range from CEOs, authors, scientists, Hollywood actresses, and stay-at-home moms from 70 different countries. These conversations cover critical issues such as women’s rights, racism, immigration, domestic violence, arranged marriages, addiction, sex education, and mental health.Her podcast has reached the Top 10 Personal Journals on Apple Podcasts in 7 countries, won three international awards, and has an audience in over 80 countries.On today's episode, Ana will share with us some of the important lessons that mothers all over the world have taught their daughters.To follow Ana on Instagram, you can find herhere. Her podcast, Thank You, Mama, can be foundhere. You can find more about her via her websitehere.

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• Episode 14: The Collective Craving for Calm

  Welcome back to Motherhood Beyond Books hosted by Adina, a psychotherapist, and Stephanie, a holistic health coach. Today’s topic is so timely, so layered, and, honestly, something we’ve both been noticing in our personal and professional lives. We’re talking about this collective yearning for slowing down, pulling back, and finding peace. It’s showing up everywhere—less obsession with social media, a desire to simplify, and even just the craving to breathe deeply. It feels like we’re collectively waking up to the toll that hyper-productivity and overstimulation have taken on our minds, bodies, and souls. In today's episode, we’re going to dig into all the juicy layers of this. We’ll touch on psychology, astrology, Eastern philosophies, and even how this shift is affecting mothers and families. Sound good? Let's dive in.We love to connect with our listeners. You can follow Adina on instagramhere and Stephhere or email us at [email protected]

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• Episode 13: Fasting for Mothers

  Today, we are taking a deep dive into a health trend called fasting. We are thrilled to talk about it with a true inspiration in wellness and metabolic health—Dorota Cloke. A nutritionist, biohacker, and founder of the Global Fast community launched in April 2020, she has dedicated herself to helping individuals tap into the transformative power of fasting. Her approach goes beyond standard protocols; she emphasizes honesty and accountability, guiding each person to make meaningful, lasting changes that truly support their health goals. Since its inception, the Global Fast has become a space for people worldwide to find resilience and clarity through fasting.  Beyond fasting, Dorota specializes in metabolic flexibility, hormone health, and personalized nutrition, guiding high-achieving women and professionals toward their full potential. With a balance of science and intuition, she supports individuals in building a health journey that truly aligns with who they are. We hope this episode will help those considering or already incorporating fasting into their health routines. To learn more about Dorota check out her website here. Interested in joining the next free global fast with Dorota? Register here. Follow Dorota on Instagram here. We’d love to hear your thoughts and experiences as well. Feel free to reach out to us by email [email protected] or on our IG handles @adinabelloli & @holisticbysteph Thanks for listening! Love, Adina & Steph

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• Episode 12: Anxiety in Children & How to Support Them

  In this episode we talk about a topic that’s often a worry for mothers, anxiety in our children. We share our personal exerpeinces and discuss practical ways to help our kids get through the anxiety. We also delve into the Eastern medicines take and strategies to manage anxiety. We hope you find this useful and would love your input on future topics that we can cover for you to benefit from. Follow us on instagram @adinabelloli & @holisticbysteph

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