Hosted By Adina (Child Psychotherapist) and Stephanie (Holistic Health Coach)
Hosted by mothers and experts in the fields of psychology and holistic health, this podcast fosters insightful conversations that will empower and enlighten par...
Today, we are taking a deep dive into a health trend called fasting. We are thrilled to talk about it with a true inspiration in wellness and metabolic health—Dorota Cloke. A nutritionist, biohacker, and founder of the Global Fast community launched in April 2020, she has dedicated herself to helping individuals tap into the transformative power of fasting. Her approach goes beyond standard protocols; she emphasizes honesty and accountability, guiding each person to make meaningful, lasting changes that truly support their health goals. Since its inception, the Global Fast has become a space for people worldwide to find resilience and clarity through fasting.
Beyond fasting, Dorota specializes in metabolic flexibility, hormone health, and personalized nutrition, guiding high-achieving women and professionals toward their full potential. With a balance of science and intuition, she supports individuals in building a health journey that truly aligns with who they are.
We hope this episode will help those considering or already incorporating fasting into their health routines.
To learn more about Dorota check out her website here. Interested in joining the next free global fast with Dorota? Register here. Follow Dorota on Instagram here.
We’d love to hear your thoughts and experiences as well. Feel free to reach out to us by email [email protected] or on our IG handles
@adinabelloli & @holisticbysteph
Thanks for listening!
Love,
Adina & Steph
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Episode 12: Anxiety in Children & How to Support Them
In this episode we talk about a topic that’s often a worry for mothers, anxiety in our children. We share our personal exerpeinces and discuss practical ways to help our kids get through the anxiety. We also delve into the Eastern medicines take and strategies to manage anxiety. We hope you find this useful and would love your input on future topics that we can cover for you to benefit from.
Follow us on instagram @adinabelloli & @holisticbysteph
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Episode 11: Navigating Anxiety in Motherhood
Today we wanted to talk about anxiety. This is a really huge subject, and as such we may even break it into several spin off episodes but for today we wanted to focus on the broader aspect of Anxiety in motherhood - and what it is, and how we can learn to tame it.
Now we know, there are a lot of amazing resources for anxiety, and nervous system regulation out there, and we are not going to attempt to share or highlight them all, but instead try to give you new ways of seeing & relating to anxiety, that may shift your thinking or feelings around it.
Follow Adina and Steph on instagram @adinabelloli & @holisticbysteph
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Episode 10: Empty Nesting
We are back for season 2 of Motherhood Beyond Books and we're so excited to share more on all aspects of motherhood with you. In this episode we are talking about Empty Nest Syndrome. It's that time of year when many of you may have dropped a child off for the first time at nursery, university, or boarding school, or even just preparing for that day in the not-too-distant future. The term "empty nest syndrome" was actually first proposed back in 1914. It described the slide into depression that supposedly occurred for women after their last child left home, leaving them without the daily meaning and structure provided by their roles as mothers.
We’re always open to hearing feedback and ideas for new topics. You can reach us directly by email [email protected] or on IG @adinabelloli and @holisticbystephWe are working on a newsletter to go deeper into each topic so we can provide resources and tools for you. If you want to join our waitlist please go to the link
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Episode 9: 10 Things We Wish We'd Known Before We Became Parents
In this episode, Stephanie and Adina talk candidly sharing things they wish they could go back and tell themselves as new parents. Worried you're gonna mess up? Spoiler alert: You absolutely will! But it's OK! We promise. What matters is that you can repair and reconnect, learn and grow. Don't sweat the small stuff! You've got this! You're doing better than you think. Let us know what you thought of the episode we'd love to hear what things you wish you'd known before becoming a parent too.
We’re always open to hearing feedback and ideas for new topics. You can reach us directly by email [email protected] or on IG @adinabelloli and @holisticbystephWe are working on a newsletter to go deeper into each topic so we can provide resources and tools for you. If you want to join our waitlist please go to the link
Hosted by mothers and experts in the fields of psychology and holistic health, this podcast fosters insightful conversations that will empower and enlighten parents on their journey. We believe in the interconnectedness of all aspects of health and well-being. Bridging the gap between western psychology and eastern holistic systems to provide a fresh, insightful approach to parenting. We connect the dots between food, wellbeing, hormones, and emotions, uncovering the secrets to raising happy, healthy children while creating space for a thriving mother.
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