Earn Your Happy

• Proof You Can Create Your Dream Life No Matter Where you’re Starting From

  Chris and I just had the most nostalgic lunch reminiscing about the jobs, struggles, and insane risks we took to build the lives and businesses we have now. We talk about how I used to wake up at 4 AM to work at drive-thru coffee shops, while he spent winters plowing snow in freezing Wisconsin and even cleaned bar bathrooms at 3 AM just to survive. Looking back, we realized those experiences weren’t just about making ends meet, they were building the risk tolerance we’d later need to succeed. We also share the #1 trait that separates successful entrepreneurs from the rest (hint: it’s not talent, luck, or connections).  Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/HAPPY download the Saily app and use code 'HAPPY' at checkout HIGHLIGHTS The ONE THING you tolerate that determines your success. Common pitfall keeping most people stuck in life and business. The #1 lesson we learned from our toughest struggles. How Chris ended up cleaning bars at 3 AM. The real secret to success (it’s NOT just working harder). The mindset shift that changed EVERYTHING for us. RESOURCES Apply for the Elite Mastermind - chrisharder.me/mastermind Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

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• The Nutrition Hack That Changes EVERYTHING (Better Sleep, More Energy & Fewer Cravings) with Sarah Wragge

  Are you struggling with energy crashes, cravings, and stubborn weight? In this episode, I’m joined by Sarah Wragge, founder of Sarah Wragge Wellness, to break down how your diet impacts every aspect of your health. She shares the BIGGEST mistake people make when trying to lose weight, the #1 reason you're always hungry (and how to fix it), and why excess HIIT training might be working against you. Sarah also dives into her 10-step method for balancing blood sugar which reduces stress, balances hormones, and makes fat loss easier. Tune in to learn how to enjoy carbs, alcohol, and social events while staying on track with your health goals! Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout HIGHLIGHTS 00:00 How childhood beliefs about food shape your health struggles. 07:45 The ONE thing to evaluate in your social circle if you’re trying to make a health shift. 12:30 The impact your social circle has on your health choices. 15:45 How does blood sugar impact your hunger, mood and energy? 19:00 The easiest blood sugar hack that lets you still enjoy carbs. 26:00 The BIGGEST mistake people make with fasting and how to do it right. 28:45 10-step method to reset your metabolism. 36:45 The best way to incorporate alcohol into a healthy lifestyle. 39:15 How much protein do you really need? 44:00 Does juicing actually help, or is it just sugar in disguise? 46:00 How to personalize your nutrition and wellness plan for lasting results. RESOURCES Learn more about The SWW Program HERE  Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Sarah: @sarahwraggewellness

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• One Thing I Look for In Expansive Relationships

  When you’re surrounded by people with high expectations for themselves, it can feel both inspiring and triggering. In this episode, Lindsey, founder of Powerhouse Women, and I talk about how these “secondhand expectations” can either pull you up or push you into comparison. We also dive into the power of communication during tough seasons, how to recognize your value in friendships, and why triggers are often signs of the growth you’re ready for. Tune in to expand your vision and recalibrate your expectations.  Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout HIGHLIGHTS How “secondhand expectation” influences your growth. Ways to turn trigger relationships as tools for self-reflection and expansion. Why you need to reevaluate and renegotiate your expectations. The key to strengthening your relationships in different seasons. RESOURCES Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Lindsey: @llindseyschwartz Powerhouse Women: @powerhouse_women

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  22:37
• Lessons From Divorce, Psychedelic Therapies, and Healing Past Trauma with Andrea Owen

  What does it take to truly heal the parts of yourself stuck in the past? In this episode, I sit down with bestselling author and personal development coach, Andrea Owen. She opens up about her experiences with divorce, trauma, and healing modalities that helped her move forward, like psychedelic therapy. She shares how revisiting the 17-year-old and 30-year-old versions of herself allowed her to release unresolved pain and create a deeper connection with her present self. We also talk about somatic healing, how to recognize when it's time to leave a relationship, and why friendship breakups can hurt just as much as romantic ones. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout HIGHLIGHTS 00:00 Why did Andrea decide to revise her book after a decade? 07:45 How do you know when it’s time to leave a relationship? 12:00 Ways to rewire your anxious thought patterns with somatic and psychedelic therapies. 18:45 Meditations to heal your younger version who’s stuck in trauma. 26:45 What happens when you learn to surrender and detach from toxic relationships? 33:00 How past experiences shape the relationships we attract. 40:15 Why friendship breakups deserve the same attention as romantic ones. 42:30 How unresolved anxiety and subconscious triggers impact daily life. 50:30 Why your next chapter should be devoted to YOU. RESOURCES Get Andrea’s 52 Ways to Live a Kick-Ass Life Updated & Expanded Edition HERE Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Andrea: @heyandreaowen

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  1:04:01
• How Micro-Wins Create Big Results in Life and Business

  What micro-win can you celebrate today? In this episode, Chris and I talk about how focusing on small wins can compound into big results in business, health, and life. We share the daily check-ins that reframe our perspective, and small tweaks in routines that boost our productivity and well-being (and what hasn’t). Get ready to see progress in places you might not expect. Remember, every big dream starts with one small step! Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout HIGHLIGHTS How focusing on the finish line might be holding you back. The daily habit we do to recognize our micro-wins. The secret to finding success in slow business growth (and why it’s worth celebrating). Why reframing “failures” as stepping stones creates unstoppable progress. Strategies to stack small wins that lead to big results in your life and business. RESOURCES My Isagenix Routine HERE Apply for the Elite Mastermind - chrisharder.me/mastermind Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

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  18:49

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