Steve Hall Q&A - Solomon Nelson Videos, Shifting Away From RP Training, Neuromechanical Matching
0:00- Intro 1:00- Revive Stronger podcast 3:20- Solomon Nelson videos / Mike Israetel controversy 12:00- Being influenced by others’ training 14:30- What led Steve to shifting away from RP style training? 31:30- Steve’s volume 44:00- Steve’s progress 48:00- Proper way to warm up 53:30- Advice for a 16 year old to progress 58:00- Given metabolic research, what’s the highest you’d push step count to? 1:01:15- MUI Goku vs Ultra Ego Vegeta 1:03:20- Neuromechanical matching and muscle leverages 1:09:30- Theory that you have to hit each region of the muscle or it atrophies within 4 days 1:10:50- Why Steve uses a limited ROM 1:14:00- Fake natties in competition 1:17:30- Thoughts on a 4 day upper/lower/push/pull split
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1:28:16
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1:28:16
Dr. Eric Helms - HUGE Gains In One Season, High Volume, Contest Prep Surprises
0:00- Intro 1:00- AI in education 4:00- Eric’s latest bodybuilding show 12:00- Objective measurements 14:00- Does young training influence specific development later in life? 26:00- Strategy for upcoming shows 30:00- Problems during prep 43:00- Tracking during prep 55:00- Specific changes for the next two shows 1:08:00- Training changes from last off season to this off season and prep 1:23:30- Where did Eric’s progress really come from? 1:28:00- Where to find Eric
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1:29:19
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1:29:19
Alberto Nunez Q&A - Optimizing 2-3 Days of Training, Tracking Cheat Meals, Proper Exercise Selection
0:00- Intro 1:30- Alberto contest updates 14:30- How to do proper exercise selection for back training 17:30- How to accurately track cheats during a diet 29:45- Are knee sleeves helpful for bodybuilding? 31:45- What are the biggest changes you’ve made prepping as a father? 40:25- How to optimize training when limited to 2-3 days per week 47:00- When you’re tired during prep, would you add refeed days? 52:15- Best way to bring up lagging arms 1:04:30- Who are your go to sources of information
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1:12:09
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1:12:09
Basement Bodybuilding Q&A - What If You Lost All Gains, 19 Inch Arms, Staying Shredded
0:00- Intro 0:30- Motivation 10:00- Getting shredded and maintaining a shredded state 12:00- Artificial sweeteners 19:30- What is the best way to eliminate hip shift during squats? 22:30- Getting stronger but not bigger, what is the cause? 25:30- Growing home gym space, better than commercial gyms? 35:15- How big should one expect to be for a certain height 36:15- How many meals per day and how many times do you train per week? 45:30- Atlaspowershrugged trolling 46:00- Best lift named after someone 50:00- Can I reach an advanced physique without being obsessed with lifting? 55:50- Is there any benefit to bulking beyond 15% body fat? 1:00:40- If you lost all of your gains, what would you do to get jacked again? 1:04:45- Minimum number of sets per week to grow muscle? 1:06:45- Do you find wide grip pulldowns to be worth it for lats? 1:09:00- Nausea during training 1:10:30- When is the road to 19” arms? 1:16:45- How to program a good bodybuilding program if you have 3 days to train? 1:21:00- How do you program brachialis training in your program?
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1:30:33
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1:30:33
Mario Tomic Q&A - High Dose Creatine, Knowing You're 10%, Genetic Variation
0:00- Intro 1:30- High dose creatine 13:00- How does one know they’ve reached 10% body fat? 23:00- What is your best body fat / body weight performance ratio for strength? 27:30- What to do when you hit a fat loss plateau? 33:00- How much do genetics vary when it comes to fat loss and muscle gain 42:50- After a cut, how quickly should one increase calories? 51:00- How to avoid injuries with progressive overload 59:15- How do you determine how far below maintenance to go during a cut 1:02:15- Is lean bulking a reasonable strategy at 18-20% body fat? 1:06:15- Running with lifting performance 1:12:40- Do you need to workout to retain muscle during a cut, or can you just eat more protein? 1:19:15- Do you believe the macros you consume should be taken in a certain order?
On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
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