Brains and Gains with Dr. David Maconi

0:00- Intro
               1:00- Revive Stronger podcast
               3:20- Solomon Nelson videos / Mike Israetel controversy
               12:00- Being influenced by others’ training 
               14:30- What led Steve to shifting away from RP style training?
               31:30- Steve’s volume
               44:00- Steve’s progress
               48:00- Proper way to warm up
               53:30- Advice for a 16 year old to progress
               58:00- Given metabolic research, what’s the highest you’d push step count to?
               1:01:15- MUI Goku vs Ultra Ego Vegeta
               1:03:20- Neuromechanical matching and muscle leverages
               1:09:30- Theory that you have to hit each region of the muscle or it atrophies within 4 days
               1:10:50- Why Steve uses a limited ROM
               1:14:00- Fake natties in competition
               1:17:30- Thoughts on a 4 day upper/lower/push/pull split

0:00- Intro
              1:00- AI in education
              4:00- Eric’s latest bodybuilding show 
              12:00- Objective measurements
              14:00- Does young training influence specific development later in life?
              26:00- Strategy for upcoming shows
              30:00- Problems during prep
              43:00- Tracking during prep
              55:00- Specific changes for the next two shows
              1:08:00- Training changes from last off season to this off season and prep
              1:23:30- Where did Eric’s progress really come from?           
              1:28:00- Where to find Eric

0:00- Intro
               1:30- Alberto contest updates
               14:30- How to do proper exercise selection for back training
               17:30- How to accurately track cheats during a diet
               29:45- Are knee sleeves helpful for bodybuilding?
               31:45- What are the biggest changes you’ve made prepping as a father?
               40:25- How to optimize training when limited to 2-3 days per week
               47:00- When you’re tired during prep, would you add refeed days?
               52:15- Best way to bring up lagging arms
               1:04:30- Who are your go to sources of information

0:00- Intro
               0:30- Motivation
               10:00- Getting shredded and maintaining a shredded state
               12:00- Artificial sweeteners            
               19:30- What is the best way to eliminate hip shift during squats? 
               22:30- Getting stronger but not bigger, what is the cause?
               25:30- Growing home gym space, better than commercial gyms?
               35:15- How big should one expect to be for a certain height
               36:15- How many meals per day and how many times do you train per week?
               45:30- Atlaspowershrugged trolling
               46:00- Best lift named after someone
               50:00- Can I reach an advanced physique without being obsessed with lifting?
               55:50- Is there any benefit to bulking beyond 15% body fat?
               1:00:40- If you lost all of your gains, what would you do to get jacked again?
               1:04:45- Minimum number of sets per week to grow muscle?
               1:06:45- Do you find wide grip pulldowns to be worth it for lats?
               1:09:00- Nausea during training
               1:10:30- When is the road to 19” arms?
               1:16:45- How to program a good bodybuilding program if you have 3 days to train?
               1:21:00- How do you program brachialis training in your program?

0:00- Intro
               1:30- High dose creatine
               13:00- How does one know they’ve reached 10% body fat?
               23:00- What is your best body fat / body weight performance ratio for strength?
               27:30- What to do when you hit a fat loss plateau?
               33:00- How much do genetics vary when it comes to fat loss and muscle gain
               42:50- After a cut, how quickly should one increase calories?
               51:00- How to avoid injuries with progressive overload 
               59:15- How do you determine how far below maintenance to go during a cut
               1:02:15- Is lean bulking a reasonable strategy at 18-20% body fat?
               1:06:15- Running with lifting performance
               1:12:40- Do you need to workout to retain muscle during a cut, or can you just eat more protein?
               1:19:15- Do you believe the macros you consume should be taken in a certain order?