Brains and Gains with Dr. David Maconi

0:00- Intro
1:00- James’ background
6:00- Macrofactor
11:30- Am I blackpilled?
16:00- James’ specialization phase
29:00- How quickly do the majority of gains come?
55:00- Measuring size vs appearance 
1:11:00- Where to find James

Website and Coaching: https://brainsandgainspodcast.com/

Instagram: https://www.instagram.com/dave_maconi/

David Protein Link: https://davidprotein.com/BAG
Code: BAG

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0:00- Intro
0:30- How to deal with body dysmorphia
11:00- Switching over to lower volume
30:50- Peptide hype
41:10- Feeling laterals in the side delts vs traps

Website and Coaching: https://brainsandgainspodcast.com/

David Protein Link: https://davidprotein.com/BAG
Code: BAG

0:00- Intro
0:05- How to deal with overeating while dieting
17:00- When will Geoff compete?
27:10- How many sets to failure?
36:10- Vegan Gains vs GVS
37:30- How much would you reduce volume when dieting?
39:50- Any tips for transitioning away from tracking and still hitting goals
47:00- Now that you’ve changed lat work, do your lower lats get sore?
49:50- Is it true that dropping the same weight of fat gets easier as you gain more mass?

Website and Coaching: https://brainsandgainspodcast.com/

David Protein Link: https://davidprotein.com/BAG
Code: BAG

0:00- Intro to Data Driven Strength
15:00- Self experimentation and variable responses
48:00- Baseline differences versus response differences
58:30- Short term gains vs changing rates of growth
1:06:00- Specialization phases
1:10:00- Diminishing returns
1:13:00- Energy flux

0:00- Intro
 0:30- Bryan’s journey testing glucose levels 
 8:30- My home OGTT test and more on glucose 
 11:50- Aaron’s glucose monitoring journey
 14:30- Bryan’s bro split 
 17:30- Specialization routine
 20:00- Aaron’s volume
 23:00- Supplements
 26:45- TRT for increasing dopamine baseline
 43:30- Using PEDs early in your training career 
 52:30- Hyper-responders to PEDs