Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the...
How Low Can You Drop Your Carbs? - With Dr Philip Prins & Prof Paul Laursen
You are FIT! BUT are you HEALTHY 🤔?!Dr Philip Prins wants you to understand that there is MORE ❤️ than “just” performance in being an athlete. In the LONG-TERM you NEED to consider your metabolic health, which THEN will transfer into more performance improvements. You might not get there this quarter or year, but you will in the long run 💯!In the 152nd episode of The Training Science Podcast, Paul & Philip discuss:❌🍞 Why high performance with low carbohydrates IS possible;🦾 How MANY carbs you might ACTUALLY need during your event?😎 Blood glucose, muscle glycogen, liver glycogen & MORE mechanisms!_____________________Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr. Philip Prins https://www.gcc.edu/Home/Academics/Faculty-Directory/Faculty-Detail/philip-prins _____________________ References:Philip’s research:https://scholar.google.com/citations?user=EWWs0r0AAAAJ&hl=en Low carb high fat +10g/h carbs during exercise = GOOD! : https://journals.physiology.org/doi/full/10.1152/ajpcell.00583.2024 _____________________
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1:24:46
Masterclass in Leveraging Your Athlete’s Fibre Types - With Prof. Wim Derave & Dr Martin Buchheit
It takes A LOT to get precise information for MOVEMENT QUALITY - don’t get bogged down in your own bias 🙅🏻 !Dr Enda King wants you to understand that kinetic and kinematic analysis, as well as motor control training is an ITERATIVE 🔄 process that requires a MULTI-disciplinary approach. Make sure to avoid getting too “focused”!In the 150th episode of The Training Science Podcast, Martin & Enda discuss:🔥 Why you should APPLY biomechanical analysis in YOUR practice;👀 And why you need to COMBINE that analysis with further on-field assessments;🤔 Thinking about when you MISS something in screening & monitoring - what TO DO next?_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Dr Enda King https://www.linkedin.com/in/endaking/ _____________________
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1:11:39
There Is So Much You Could Be Missing in Your Rehab Process - With Dr Enda King & Dr Martin Buchheit
It takes A LOT to get precise information for MOVEMENT QUALITY - don’t get bogged down in your own bias 🙅🏻 !Dr Enda King wants you to understand that kinetic and kinematic analysis, as well as motor control training is an ITERATIVE 🔄 process that requires a MULTI-disciplinary approach. Make sure to avoid getting too “focused”!In the 150th episode of The Training Science Podcast, Martin & Enda discuss:🔥 Why you should APPLY biomechanical analysis in YOUR practice;👀 And why you need to COMBINE that analysis with further on-field assessments;🤔 Thinking about when you MISS something in screening & monitoring - what TO DO next?_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Dr Enda King https://www.linkedin.com/in/endaking/ _____________________
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1:00:53
How to Master End-Stage ACL Rehab - With Fillipo Picinini & Dr Martin Buchheit
DELAYING on-pitch rehab for BETTER 🤩 on-pitch rehab?!Fillipo Picinini wants you to understand that a DETAILED & specific 🎯 movement RELEARNING programme that starts EARLY in ACL rehab can help INCREASE 🔝 the load that a player can tolerate on the pitch once they get to it - which might be slightly later. In the 149th episode of The Training Science Podcast, Martin & Fillipo discuss:🦵🏼 the nitty gritty of ACL rehabilitation; 💎 How to ASSESS movement quality & your BRAIN relearning movements;🚀 Football-specific reconditioning in late stage ON PITCH rehabilitation and retraining!_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Fillipo Picinini https://www.linkedin.com/in/filippo-picinini-bsc-hons-msc-ms-b03432b0/
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1:24:31
Breaking Records: The Triathlon Simulation That Set Up Magnus Ditlev’s World Record– Dr. Peter Christensen, Magnus Ditlev & Prof Paul Laursen
Simulate, train & PRACTICE with all 🔎 LOAD combinations!Peter Christensen & Magnus Ditlev want you to understand that swimming 🏊 before biking in a triathlon is a SIGNIFICANT part that cannot be underestimated - the same goes for everything else that can potentially cause any type of fatigue 🥱In the 148th episode of The Training Science Podcast, Paul, Peter & Magnus discuss:😴 FATIGUE and everything relevant for PRACTICE & TRAINING;🛠️ REAL-LIFE race simulations as a training tool;🎯 Personalised nutrition guided by performance._____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr. Peter Christensen https://loop.frontiersin.org/people/343524/overview Magnus Ditlev https://www.magnusditlev.dk _____________________ References:Full race simulation paper:https://journals.humankinetics.com/view/journals/ijspp/20/1/article-p161.xml 4th Dimension of sports performance - deterioration:https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP284205 Fatigue explained?https://pubmed.ncbi.nlm.nih.gov/16180946/
Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
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