The Run Talk Run Podcast

• We're gonna run back to, Electric Avenue

  Tim & Jess are joined by Julia Lowis, Run Talk Run South London leader and regular at RTR Brixton for a chat on running, mental health and how we can make running more accessible for our community

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  23:27
• Rainbow run & Central Line adventures

  Ellie, Jess & Josh jump on the pod this week to discuss England's first week back running together, we preview the 'Rainbow Run' a community ultra that is fully inclusive and for all abilities, plus very fitting we flashback to July when Josh joined Derrick on a 110km Ultra, running the entirety of London's Central Tube Line.  The Rainbow Run - Link to entry https://ultra-x.co/the-rainbow-run/  

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  41:46
• Episode 12 - Return of the pod

  Great news, the pod is returning to your ears this winter. Jess and Josh are joined by Tim and Ellie who will be new regular voices, bringing you guests, stories and all the on goings in the RTR bubble.. (or should I say bauble) 

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  14:06
• Episode 11- BrainGains, big runs & getting all nostalgic

  BrainGains Blog - https://www.instagram.com/braingains.blog/with thanks to Voices of Run Talk Run - Rosie (Gateshead) Support Run Talk Run - https://www.runtalkrun.com/rtr-support 

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  1:02:16
• Episode 10 - Jonathan Dick, The Adonis Complex & Road to Ragnar

  PART 1 Become a run talk run supporter - https://www.runtalkrun.com/rtr-supportPART 2Jonathan Dick - Instagram (@CoachJCD)The Adonis Complex - find the book here - https://www.amazon.co.uk/Adonis-Complex-Identify-Prevent-Obsession/dp/068486911X (or independent book stores if you can! PART 3Ragnar Relay - To be a part of it, email Julia ([email protected])Set you and your crew challenges - https://www.challengehound.com 

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  55:51

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