We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every ...
Dylan Johnson on Building the Perfect Training Plan
Today, Anthony welcomes Dylan Johnson back to the podcast for a deep dive into the nuts and bolts of endurance training. Dylan breaks down how he structures his own training plan, from the big-picture macro cycles all the way down to the finer details of meso cycles. They discuss how to balance intensity and volume, why tapering is often misunderstood, and how to time it right for race day. Dylan also shares his approach to strength training—how much, how often, and where it fits into the schedule of an endurance athlete. Whether you’re looking to get faster, avoid burnout, or finally nail your race prep, Dylan’s insight into training smarter (not just harder) is packed with valuable takeaways.Our S&C Plan - https://www.roadmancycling.com/strengthandconditioningIf you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/ROUVYROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m4iiii PowermeterThe PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
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How To Fix Numb Hands On The Bike - Rider Support
Numb hands ruining your rides? This episode is for you. Anthony breaks down the real reasons behind hand numbness on the bike and offers practical fixes you can try without splashing out on a pro bike fit. We also dive into how to fuel properly for multi-day races without wrecking your gut, why club culture sometimes undervalues personal milestones, and whether mixing cycling kit brands is a style crime or just harmless rebellion. Plus, we chat about the buzz around Paris-Roubaix, the eternal kickstand debate, and whether bigger disc rotors actually make a difference. Packed with tips, insights, and a few laughs—this one’s all about making your riding experience smoother, safer, and more enjoyable.Our S&C Plan - https://www.roadmancycling.com/strengthandconditioningIf you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/ROUVYROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m4iiii PowermeterThe PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
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"If I Could Start Over" - Double Olympic Gold Medalist Alistair Brownlee on His Biggest Lessons
Alistair Brownlee is a name that defines triathlon greatness—two Olympic gold medals, countless victories, and a career that reshaped the sport. But what does he wish he had known at the start of it all? In this episode, Anthony sits down with Alistair to talk about the highs, the hard lessons, and the things he’d do differently if he could go back. From competing alongside his brother Jonny to navigating the transition out of elite racing, Alistair reflects on the mindset, training, and key decisions that shaped his career. Whether you're an aspiring triathlete or just love hearing from the best, this episode is packed with wisdom from one of the greatest endurance athletes of all time.Our S&C Plan - https://www.roadmancycling.com/strengthandconditioningIf you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/ROUVYROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m4iiii PowermeterThe PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
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54:24
Boosting Blood Flow for Endurance Gains with Steve Allende
This week, Anthony sits down with Steve Allende, founder and CEO of PLASMAIDE—a game-changing supplement built to support endurance, recovery, and performance through better blood flow. They dive into the origins of the product, the science behind its key ingredients (including pine bark extract), and why nitric oxide is such a big deal for athletes. Steve shares what sparked the idea, how elite cyclists and endurance athletes are using it, and why better circulation isn’t just about performance—it’s about feeling better every day. Whether you're chasing marginal gains or just want to recover faster and go longer, this conversation has plenty to offer. Our S&C Plan - https://www.roadmancycling.com/strengthandconditioningIf you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/ROUVYROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m4iiii PowermeterThe PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
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33:40
Why Pogačar Looks Effortless—and How You Can Too
Ever wondered why riders like Pogačar look like they’re floating up mountains while the rest of us are fighting our bikes? In this episode, we break down what perfect cycling form really looks like and how you can train to ride smoother, more efficiently, and with way less wasted energy. We tackle upper-body movement, posture, pedal stroke, and the secrets behind that effortless pro style. Plus: tips for getting your descending mojo back after a crash, why Milan–San Remo still delivers drama like no other, and how to survive your first big group ride without losing your head—or your confidence. If you're chasing progress, this one’s packed with advice to help you level up.Our S&C Plan - https://www.roadmancycling.com/strengthandconditioningIf you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/ROUVYROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m4iiii PowermeterThe PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
Portugal