The Career Studio

Anxiety can block you towards an energizing career you love if you don’t know how to move through it. It’s like a defense mechanism. Learning how to be with it, work with it, and learning how to not make it worse will help you take control and operate from a more grounded, neutral place. In this episode I take you through the typical reactions to anxiety that keep you stuck and how to process it effectively so you can operate from trust and self-confidence instead.Are you ready to create an energizing career you love? You can create a career that is simply an extension of who you are and how you want to live your life. If this sounds like what you’re after then let’s explore working together. Head over to my website thecareer.studio to learn more about my group and one on one programs. AND if you're getting value from these episodes I would be so grateful if you can rate and review on whatever podcast app you use.  This helps other people like you find and get value from the podcast too.For more from The Career StudioFollow me on LinkedIn! Subscribe my once a week newsletterEnjoy the show? Don’t miss an episode by following The Career Studio on Spotify and subscribe via Apple Podcasts or RSS. Leave me a review on Apple Podcasts

It’s natural to want to choose the ‘right’ path for yourself professionally. And when people feel lost it feels hard to know what’s ‘right’. I see a lot of people get stuck here, often because their definition of right is leading them wrong. It’s focused on what will look good or what people around them know and accept. When you define ‘right’ with qualities that are grounded in external validation you’re disconnecting to yourself. And this is the fastest way to put yourself on a career path that feels draining. You will always go further faster if you let go of trying to fit in and own instead your unique makeup and priorities and use that as the metric for your professional success.Are you ready to create an energizing career you love? You can create a career that is simply an extension of who you are and how you want to live your life. If this sounds like what you’re after then let’s explore working together. Head over to my website thecareer.studio to learn more about my group and one on one programs. AND if you're getting value from these episodes I would be so grateful if you can rate and review on whatever podcast app you use.  This helps other people like you find and get value from the podcast too.For more from The Career StudioFollow me on LinkedIn! Subscribe my once a week newsletterEnjoy the show? Don’t miss an episode by following The Career Studio on Spotify and subscribe via Apple Podcasts or RSS. Leave me a review on Apple Podcasts

Are you worried that you’ll say yes to the wrong job? This is a common concern when we feel lost and stuck professionally. This can happen for three main reasons:You’re scattered - you don’t have a solid foundation based on the levers of career fulfillment to generate your hypotheses and assess opportunities.You’re rushing - you’re so desperate to get out of your current environment that you grab at anything that’s different instead of what’s right. You’re people pleasing - you get swept up in other people’s enthusiasm for you or their hard-sell on on opportunity and end up accepting a role that isn’t a good fit.In this bonus episode I dive into these three areas in detail and discuss what to focus on instead to avoid these common pitfalls.Are you ready to create an energizing career you love? You can create a career that is simply an extension of who you are and how you want to live your life. If this sounds like what you’re after then let’s explore working together. Head over to my website thecareer.studio to learn more about my group and one on one programs. AND if you're getting value from these episodes I would be so grateful if you can rate and review on whatever podcast app you use.  This helps other people like you find and get value from the podcast too.For more from The Career StudioFollow me on LinkedIn! Subscribe my once a week newsletterEnjoy the show? Don’t miss an episode by following The Career Studio on Spotify and subscribe via Apple Podcasts or RSS. Leave me a review on Apple Podcasts

Confidence is something everyone wants more of. And the good news is - it’s a muscle you can strengthen. As with everything, it’s just about knowing what to focus on. Confidence comes from three places: the stories we tell ourselves about the struggles in our life, our belief in ourselves to navigate the unknown, and our willingness to feel any feeling. Ultimately this is about accepting your own imperfections and learning to be with uncomfortable emotions. PLUS an exciting announcement - I’m launching a group program and releasing extra content this month to support it.I dive into all the details in the episode.Are you ready to create an energizing career you love? You can create a career that is simply an extension of who you are and how you want to live your life. If this sounds like what you’re after then let’s explore working together. Head over to my website thecareer.studio to learn more about my group and one on one programs. AND if you're getting value from these episodes I would be so grateful if you can rate and review on whatever podcast app you use.  This helps other people like you find and get value from the podcast too.For more from The Career StudioFollow me on LinkedIn! Subscribe my once a week newsletterEnjoy the show? Don’t miss an episode by following The Career Studio on Spotify and subscribe via Apple Podcasts or RSS. Leave me a review on Apple Podcasts