How to Be Superhuman

• The Everest record-holder who faced life-or-death decisions – twice: Cathy O'Dowd S3:E4

  Cathy O’Dowd made history as the first woman to summit both the North and South sides of Everest, but her journey to the top was anything but smooth. Facing life-or-death decisions, brutal storms, and the weight of expectation, she learned that success in the mountains isn’t just about strength – it’s about resilience, strategy and knowing when to push forward. In this episode, I talk to the South African adventurer about the highs and lows of her record-breaking ascents, navigating one of the deadliest disasters in mountaineering history, the pressure of media attention, and the moment a call from Nelson Mandela inspired her to keep going. From near defeat to ultimate triumph, Cathy shares what it truly takes to stand on top of the world. Follow Cathy on Instagram. If you want to tell us about your own superhuman adventures, message us at [email protected]. Head to instagram.com/redbulladventure for more superhuman content.

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• The surfer who shattered his back on a giant wave and returned stronger: Andrew Cotton S3:E3

  Andrew Cotton has made a career out of chasing some of the biggest waves on the planet. But when a brutal wipeout at Nazaré left him with a broken back, his future as a pro surfer was suddenly uncertain. The road to recovery wasn’t just physical – it was a battle of fear, doubt and sheer determination to return to the giant waves that nearly ended it all. In this episode, I talk to Andrew Cotton about his journey from a plumber in North Devon, UK, to a professional big wave surfer, the mental resilience it took to get back on the board after his accident, and how pushing limits – both in and out of the water – became his way of life. He also shares why he's passionate about the Wings for Life World Run, a cause close to his heart. Follow Andrew on Instagram. If you want to tell us about your own superhuman adventures, message us at [email protected]. Head to instagram.com/redbulladventure for more superhuman content.

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• The runner who blazed through 3,524 km in just 40 days: Tara Dower S3:E2

  Tara Dower’s record-breaking run on the Appalachian Trail pushed the limits of endurance and mental strength. Covering 3,524 km in just 40 days, 18 hours and 5 minutes, she battled extreme fatigue, brutal terrain, and her own mind – where even a "dirt nap" could mean the difference between failure and success. In this episode, I talk to the ultra-runner and trailblazer, whose first attempt at the trail ended in a panic attack. She shares how overcoming anxiety, training with legends and leaning on her crew helped her break barriers – not just for a record, but for herself. Follow Tara on Instagram. If you want to tell us about your own superhuman adventures, message us at [email protected]. Head to instagram.com/redbulladventure for more superhuman content.

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• The cyclist who raced 2,750km across Africa on almost no sleep: Abdullah Zeinab S3:E1

  Abdullah Zeinab’s epic Rhino Run adventure crossing South Africa and Namibia redefines what’s possible in endurance cycling. Unsupported and unforgiving, this gruelling 2,750km ultra cycling race put his mental strength, grit and resilience to the ultimate test through breathtaking but brutal landscapes – where a tiny detail, like a tiny screw, made a world of difference.   In this episode, I talk to the Australian endurance cyclist and winner of the 2019 Trans America Bike Race, whose journey began with an unconventional bike ride to visit his mother. He shares how sleep deprivation, raw determination and facing his deepest fears pushed him beyond his limits – leading him on a journey of self-discovery and transforming his perspective on life.   Follow Abdullah on Instagram If you want to tell us about your own superhuman adventures, message us at [email protected] Head to instagram.com/redbulladventure for more superhuman content

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• Trailer – Season 3

  Ultra-runner Rob Pope returns with a new season of How to Be Superhuman, featuring the extraordinary stories of athletes who've achieved the seemingly impossible – from conquering terrifying climbs to kayaking down jaw-dropping waterfalls.

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