Breaking Free from Narcissistic Abuse

You've done the work. Read the books. Tried the strategies. So why aren't you healing? 
This week, survivor and educator Ellen Tift reveals the hidden CPTSD symptoms quietly keeping you stuck—and why naming them might be the most powerful thing you can do. 
PODCAST EXTRA EXCLUSIVE SEGMENT 
Find the exclusive second segment and weekly newsletter here. 
MORE ABOUT THE PODCAST EXTRA INTERVIEW 
🔹 Ellen dives deep into the little-known difference between existential shame and existential humiliation—and why survivors often feel ashamed just for existing. 
👉 Get immediate access to this extended interview
THE BOOK
There's a Word for That by Ellen Tift (Available on Amazon and Kindle Unlimited) 
MORE ABOUT ELLEN TIFT 
Ellen Tift is a 30-year university educator and CPTSD survivor who turned her own healing journey into a comprehensive recovery resource. Her book breaks down the invisible symptoms of complex trauma into plain-English chapters—each with practical strategies and real-life scripts. 
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Submit your question to be answered on air here!
Break free from narcissistic abuse with ReclaimYou. The app that's like having Dr. Kerry as your personal coach in your pocket 24/7. Get personalized support, healing exercises, and expert guidance whenever you need it. Join the waitlist now and be first to reclaim your life at studio.com/drkerry
Resources
ReclaimYou: Dr. Kerry's AI-powered coaching app
The Complete Recovery Collection: Narcissistic abuse resources
First Steps to Leaving: Online self-paced digital course
Toxic-Free Relationship Club: Live coaching & community support
Follow Dr. Kerry!
Youtube
Instagram
TikTok
Facebook
Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism.
As an Amazon affiliate, commission is earned from qualifying purchases.
This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

Have you heard, ‘If you truly understood me, you'd give me what I want?” 
This week's Fan Mail comes from a listener in Sweden who asks Dr. Kerry to explain how empathy gets weaponized. 
In this episode, Dr. Kerry breaks down the 5 types of empathy (affective, cognitive, compassionate, somatic, and perspective-taking) and explains why having empathy doesn't make someone safe.
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Submit Your Question 
If you'd like your question addressed on air, send it here: 
👉 https://kerrymcavoyphd.fillout.com/fan-mail
Submit your question to be answered on air here!
Break free from narcissistic abuse with ReclaimYou. The app that's like having Dr. Kerry as your personal coach in your pocket 24/7. Get personalized support, healing exercises, and expert guidance whenever you need it. Join the waitlist now and be first to reclaim your life at studio.com/drkerry
Resources
ReclaimYou: Dr. Kerry's AI-powered coaching app
The Complete Recovery Collection: Narcissistic abuse resources
First Steps to Leaving: Online self-paced digital course
Toxic-Free Relationship Club: Live coaching & community support
Follow Dr. Kerry!
Youtube
Instagram
TikTok
Facebook
Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism.
As an Amazon affiliate, commission is earned from qualifying purchases.
This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

Why do narcissists target good, empathetic people in relationships?
This week, forensic psychologist Dr. Peter Favaro reveals why being a good person might actually make you MORE vulnerable to narcissists—and how that one irrational belief creates the exact confusion toxic people exploit. 
Wondering if you met a “bad person?” Find out with this free gift from Dr. Kerry! 
PODCAST EXTRA EXCLUSIVE SEGMENT 
Find the exclusive second segment and weekly newsletter here. 
MORE ABOUT THE PODCAST EXTRA INTERVIEW 
🔹 Dr. Favaro breaks down the ABC model of cognitive behavior therapy—and shows you exactly how to break free from the "500 chances" trap. 
👉 Get immediate access to this extended interview
THE BOOK: 
Bad People Bible by Dr. Peter Favaro
MORE ABOUT DR. PETER FAVARO 
Dr. Peter Favaro is a forensic psychologist with decades of experience in high-conflict custody cases and international child abduction cases. He's authored 21 books, including Bad People Bible, Anger Management, and upcoming titles Foundation and a book on mindfulness.  
Dr. Favaro’s Teachable site: cihr.teachable.com
Submit your question to be answered on air here!
Break free from narcissistic abuse with ReclaimYou. The app that's like having Dr. Kerry as your personal coach in your pocket 24/7. Get personalized support, healing exercises, and expert guidance whenever you need it. Join the waitlist now and be first to reclaim your life at studio.com/drkerry
Resources
ReclaimYou: Dr. Kerry's AI-powered coaching app
The Complete Recovery Collection: Narcissistic abuse resources
First Steps to Leaving: Online self-paced digital course
Toxic-Free Relationship Club: Live coaching & community support
Follow Dr. Kerry!
Youtube
Instagram
TikTok
Facebook
Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism.
As an Amazon affiliate, commission is earned from qualifying purchases.
This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

My narcissistic brother is relocating to town after I moved away to escape him—why is he doing this? 
In this episode, Dr. Kerry explains why narcissists will often close the gap when there’s physical distance. How do you gain psychological distance when you can't move away? She also offers helpful strategies for creating boundaries when distance fails. 
Submit Your Question 
If you'd like Dr. Kerry to answer your question on air, email it to [email protected] or submit it through this link: https://kerrymcavoyphd.fillout.com/fan-mail
Follow on Apple
Follow on Spotify
Submit your question to be answered on air here!
Resources
ReclaimYou: Dr. Kerry's AI-powered coaching app
The Complete Recovery Collection: Narcissistic abuse resources
First Steps to Leaving: Online self-paced digital course
Toxic-Free Relationship Club: Live coaching & community support
Follow Dr. Kerry!
Youtube
Instagram
TikTok
Facebook
Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism.
As an Amazon affiliate, commission is earned from qualifying purchases.
This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

My narcissistic brother is relocating to town after I moved away to escape him—why is he doing this? 
In this episode, Dr. Kerry explains why narcissists will often close the gap when there’s physical distance. How do you gain psychological distance when you can't move away? In this episode, Dr. Kerry offers helpful strategies for creating boundaries when distance fails.
Submit Your Question 
If you'd like Dr. Kerry to answer your question on air, email it to [email protected] or use the link in the show notes.
Submit your question to be answered on air here!
Resources
ReclaimYou: Dr. Kerry's AI-powered coaching app
The Complete Recovery Collection: Narcissistic abuse resources
First Steps to Leaving: Online self-paced digital course
Toxic-Free Relationship Club: Live coaching & community support
Follow Dr. Kerry!
Youtube
Instagram
TikTok
Facebook
Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism.
As an Amazon affiliate, commission is earned from qualifying purchases.
This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.