Behavioral Grooves Podcast

• The Existential Playbook: How to Make Sense of Your Life | Dr. Steve Heine

  Dr. Steve Heine, cultural psychologist and author of Start Making Sense, joins us to explore the psychology of meaning. We discuss the four essential connections that shape a fulfilling life, why existential anxiety is on the rise, and how nostalgic reflection and storytelling help us make sense of our experiences. Plus, we dive into his “meaning audit” tool—a practical way to strengthen purpose and connection. Topics [0:00] Intro - Did Kurt take a psychology class? [5:24] Speed Round with Dr. Steve Heine [8:54] Was Sisyphus actually happy? [10:37] The importance of process over destination [19:48] Cultural differences in meaning-making [25:10] Why we rationalize our life choices [31:17] How storytelling shapes our identity [42:46] Practical tips for building a meaningful life [48:42] Grooving session: Building community and connecting with each other ©2025 Behavioral Grooves Links Start Making Sense by Dr. Steve Heine More about Dr. Steve Heine Joseph Campbell's The Hero’s Journey Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Music Links Talking Heads - Once in a Lifetime  The Beatles - Don’t Let Me Down

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• Work Isn’t Fair—Here’s How to Fix It | Iris Bohnet

  Can we design workplaces to be truly fair? Behavioral economist Iris Bohnet joins us to explore how implicit biases, stereotypes, and in-group preferences shape decision-making in the workplace—and what we can do about it. From the impact of blind auditions to the power of small structural changes, we dive into science-backed strategies for fostering more equitable organizations. Topics [0:00] Episode Intro - Can We Make Work Fair? [5:58] Speed Round with Iris Bohnet [7:29] The Hidden Impact of In-Group Bias [14:35] Implicit Bias and the IAT Test - Explained [18:44] Nature vs. Nurture in Bias [24:45] Case Study: NYC Fire Department and Hiring Reform [35:41] The Power (and Pitfalls) of Incentives and Fairness [41:35] Desert Island Music [45:23] Grooving Session: The Impact of In-Group Bias on Organizations ©2025 Behavioral Grooves Links Iris Bohnet’s book: Make Work Fair Take the Implicit Association Test (IAT) Study on NYC Fire Department’s hiring process About Iris Bohnet Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Music Links Adele - Make You Feel My Love  Bob Marley - Is This Love  Taylor Swift - Cruel Summer

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• The 10 Conversations You Need to Master at Work | Melody Wilding

  Managing up isn’t about sucking up—it’s about taking control of your career. This week, executive coach and author Melody Wilding joins us to break down the ten essential workplace conversations that help you set boundaries, advocate for yourself, and navigate office dynamics with confidence. From understanding communication styles to negotiating your worth, Melody shares practical scripts and psychological insights that can help you work smarter—not just harder.  ©2025 Behavioral Grooves Topics [00:00] Introduction to Melody Wilding [01:15] Redefining Managing Up: What It Really Means [02:52] The 10 Conversations That Matter Most at Work [04:47] How You Teach People How to Treat You [10:32] Communication Styles: The Key to Navigating Workplace Dynamics [22:25] The Money Conversation: How to Ask for a Raise the Right Way [28:15] How to Push Back Diplomatically on Low-Value Tasks [33:50] The Role of Visibility and Navigating Office Politics [41:58] The "Me Manual": Understanding & Asserting Your Own Style [50:16] Finding Your Groove: Melody's Career Journey [57:35] Grooving Session: Managing Up ©2025 Behavioral Grooves Links Melody Wilding's Website Managing Up (Book) Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Musical Links Arcade Fire - Reflektor Death Cab For Cutie - Soul Meets Body

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• Why Self-Improvement Is Holding You Back | Oliver Burkeman

  Oliver Burkeman joins us to explore the power of imperfectionism and why waiting for the “perfect moment” is a trap. We discuss how perfectionism, productivity myths, and self-improvement frameworks can hold us back—and why embracing uncertainty is the key to doing meaningful work. Whether you’re looking to improve daily habits or rethink your approach to time and purpose, this conversation will inspire you to take action despite life’s inevitable messiness. ©2025 Behavioral Grooves Topics [00:00] Introduction & Why We Wait for the Perfect Moment [4:15] Meet Oliver Burkeman: Author of Meditations for Mortals [9:40] The Illusion of Control & The Productivity Trap [15:30] What “Imperfectionism” Really Means [22:45] Why Life Isn’t a Problem to Be Solved [30:10] How Small Actions Create Big Meaning [38:00] The Power of Letting Go & Taking the First Step [45:50] Oliver’s Music Picks & The Importance of Everyday Moments [1:00:00] Grooving Session: Final Takeaways & How to Apply This Philosophy Today ©2025 Behavioral Grooves Links Oliver Burkeman Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts Four Thousand Weeks: Time Management for Mortals Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Musical Links The Divine Comedy - To The Rescue  Fountains of Wayne - Someone To Love  Lin Manuel Miranda - Surface Pressure

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• Groove Jams: What's Your Vice?

  If you could remove one vice from your life, what would it be? In this month's Groove Jams, Tim and Kurt are joined by friend of the show Brad Shuck to explore the vices that hold us back. From overworking to doomscrolling, the trio unpacks what they struggle with giving up. Except for Tim, who somehow avoids the question.  From tacos to self-doubt, tune in for an eye-opening look at the fine line between indulgence and discipline.  ©2025 Behavioral Grooves

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