AuDHD Flourishing

Feeling worried about the future? Uncertainty can be especially difficult for Autistic nervous systems.Today I go into more detail about WHY & HOW safety in the body can be a foundational practice for healing and wellness.At the end, I share the audio of a practice that is also on YouTube here if you'd like to follow along with visuals.The questions answered in this episode:What is safety in the body?Why is it so important, and what does it do?What does it feel like?How does it relate to stress?What's my experience of safety been?What are the long-term effects of consistently reinforcing embodied safety?Mentioned in episode: YouTube video showing me doing the embodied practice& explanation video + visuals (audio also from this episode)Gymba balance board & travel Bosu ball (affiliate links)Resources:Like Your Brain community spaceTranscript DocEmail Newsletter Hosted on Acast. See acast.com/privacy for more information.

Sam Cooper is an AuDHD coach and generally awesome human. When we met in person, we bonded over having worn the wrong size shoes for years, which led to the title of this episode.Sam shares about building a small business, and the upsides and downsides of a coaching business in particular.Sensory needs and discovering support tools.They also have an incredibly compassionate approach to their own journey.Connect with Sam: Sam's websiteSam's Instagram @unconventionalmindsadhdResources:Like Your Brain community spaceTranscript DocEmail NewsletterNew course: Experimenting Your Way to an Extraordinary Life Hosted on Acast. See acast.com/privacy for more information.

Zann's artist business is one of the easiest things she's ever done. And it's not even her main passion! Her deeply relatable history includes ten years of feeling like failure soup. It didn't feel like progress or learning, just failure. But it ultimately led her to figure out what does NOT work. She shares amazing ideas and practical advice.... this will be a great one to listen to more than once!Connect with Zann: Paws by Zann websiteZann's blogYouTube art tutorials & BTSResources:Like Your Brain community spaceTranscript DocEmail NewsletterNew course: Experimenting Your Way to an Extraordinary Life Hosted on Acast. See acast.com/privacy for more information.

If you struggle to figure out what to focus on with bigger goals, you're not alone! Here's one approach I've come up with for my own annual goals in particular. And some thoughts on decision making, since that's part of it.Wish List for bday (or whenever) Hosted on Acast. See acast.com/privacy for more information.