The RUNcensored podcast with Gary House and Ben Mounsey.Produced by Chris Davies, Eastwood MediaWelcome to RUNcensored—the podcast where running meets unfiltere...
EP10 - What is takes to be a TOP LEVEL FELL RUNNER with Kirsty Hall
Is fell running the purest form of racing? In this episode of RUNcensored, Gary House and Ben Mounsey are joined by Kirsty Hall, fell runner extraordinaire, with a racing career spanning almost 40 years. A 5-time winner of the BOFRA championship (British Open Fell Running Association), Kirsty has also represented Yorkshire and previously finished 2nd in the world masters mountain running championship. Today Kirsty joins us to talk about all things fell running, including a comparison between the then and now, what makes the sport so special and why it’s so exciting and unique. We also explore what makes fell running different from trail and ultra running, how BOFRA supports the sport, and why every runner should try it at least once! Gary has also asked us to mention that Kirsty has the patience of a saint! From brutal climbs and wild race prizes to training mistakes and aging in endurance sports, this episode is packed with insights, laughs, and real talk.🎧 What’s Inside:✅ What is fell running? How it differs from trail & ultra running✅ BOFRA and its role in the fell running community✅ The wildest race prizes ever 🍷🍪✅ How running changes as you age and how to adapt✅ Strength training for endurance runners—is it necessary?✅ Bouncing back from DNFs and race-day disasters📚 Chapters:0:00 - Introduction & Meet Kirsty HallGary, Ben, and Kirsty discuss her background in fell running, ultra-running, and coaching.3:15 - What is Fell Running?Why it’s different from trail running and why you should try it.8:10 - BOFRA & Its Role in Fell RunningHow the British Open Fell Runners Association (BOFRA) supports the sport.12:45 - The Strangest Fell Running PrizesFrom wine and biscuits to odd household items—Kirsty shares some of the weirdest prizes she’s won.18:30 - The Truth About Ultra TrainingWhy so many runners train the wrong way for ultras.24:20 - Strength Training for RunnersIs it really necessary for endurance athletes?30:00 - The Mental Side of RunningHow to handle DNFs, setbacks, and the pressure of long races.36:40 - How Running Changes as You AgeTraining tips for runners in their 30s, 40s, and beyond.42:00 - Kirsty’s Favourite Races & Running MomentsHer top races, biggest challenges, and best experiences.48:30 - Final Thoughts & Advice for RunnersKirsty’s best tips for new and experienced runners, plus closing thoughts from Gary and Ben.Why You Should Listen:If you’ve ever wondered what makes fell running so different or if you’re looking for real-world ultra-running training tips, this episode is packed with laughs, insights, and practical advice.#RunningPodcast #FellRunning #UltraRunning #BOFRA #TrailRunning #MarathonTraining #RUNcensored #GaryHouse #BenMounsey #KirstyHall Hosted on Acast. See acast.com/privacy for more information.
--------
51:55
EP09 - The TRUTH about the NATIONAL RUNNING SHOW
Join Gary House and Ben Mounsey for a wild recap of the National Running Show! From chaotic travel stories to fan selfies, this episode is packed with laughs, gear insights, and unfiltered running talk.🎙️ What’s inside this episode:• The Traitors TV show – Could Gary or Ben survive the pressure of being a traitor? 🕵️♂️• Travel chaos! Two friends board the wrong train and head the wrong way 🚂• Gary and Ben’s first-hand look at the sensory overload of the National Running Show 🎉• How brands like Merrell showcased their running shoes without physical stock 👟• Networking and beers with running industry legends 🍻• Gary’s Coach of the Year award surprise… at Wetherspoons 🏆🍔• Listener shoutouts and reflections on Gary’s injury talk and recoveryThis is a behind-the-scenes look at what it’s really like to work, speak, and network at one of the biggest events in the running community. Expect plenty of laughs, relatable stories, and expert insights for runners and fans alike!🕒 Chapters:00:00 - Intro & Supermarket Stories: Gary talks about Pellegrino water and winning supermarket prizes.04:00 - The Traitors TV Show Chat: Gary and Ben discuss The Traitors, sharing favorite moments and wondering if they’d survive as contestants.07:00 - Podcast Filming Drama: Gary’s struggles with barking dogs, suspicious neighbors, and filming challenges.09:30 - What Is the National Running Show?: Gary explains his history with the event, while Ben gives his first impressions.14:00 - Two Dicks on a Train: Two friends board the wrong train, heading miles in the wrong direction.18:00 - Overwhelmed by the Show: Gary describes the overwhelming sights and sounds of the event.23:00 - Selling Shoes Without Stock: Ben explains how brands showcased their gear and sold shoes digitally without physical inventory.27:30 - Trail and Ultra Running Brands: The duo shout out brands like VAGA and Salomon for creative booth setups.33:00 - Networking & Social Events: Gary recounts industry meetups and legendary drinkers in the running world.37:00 - Podcast Fans & Listener Feedback: Fans give feedback, including love for Pete the Dog, who’s become a podcast celebrity.42:00 - Gary’s Talks & Injury Reflection: Gary talks about his injury story and audience feedback.46:00 - Coach of the Year at Wetherspoons: Gary misses his Coach of the Year announcement while having a pint and burger.50:00 - Critiques & Suggestions: The duo critique aspects of the show, from Wi-Fi issues to disorganized schedules.56:00 - Recap & Final Thoughts: The guys wrap up the weekend’s chaos and share plans for next year.🎧 Watch on YouTube: https://youtu.be/RX5rFFUBO7Y?si=rUT2hqzIaHJtHYLd📢 New episodes every Tuesday! Subscribe and leave a review wherever you get your podcasts.#RUNcensoredPodcast #NationalRunningShow #RunningPodcast #TrailRunning #RunningLife #TheTraitors #RunningGear #RunningCommunity #PodcastClips #GaryHouse #BenMounsey #CoachOfTheYear #TwoDicksOnATrain #UltraRunning #MarathonTraining #RunningExpo Hosted on Acast. See acast.com/privacy for more information.
💬 ChatGBT is back! 🏃♂️🎙️ This week on RUNcensored, Gary and Ben answer your burning questions about running, training, and life on the trails. It’s a mix of stories, tips, and plenty of laughs as they tackle topics ranging from improving speed to dealing with influencers and surviving brutal trail climbs.Whether you’re a seasoned trail runner or just looking for advice and inspiration, this Q&A session offers something for everyone. Expect unfiltered talk, personal anecdotes, and advice to help take your running to the next level.🎧 Chapters:0:00 - Introduction: Welcome to ChatGBTGary and Ben kick things off by explaining the format of this Q&A and how listeners can submit their questions.1:45 - How to Improve Your Speed on the TrailsLearn about interval training, speed sessions, and tips to help boost your performance on tough terrain.5:20 - Toughest Training Segments and ClimbsGary and Ben share personal stories of tackling brutal trail segments like the Ben Ten, including how they survived these challenges.10:40 - What Do Gary and Ben Think About Influencers?A candid discussion about running influencers, social media trends, and maintaining authenticity in a world of marketing and sponsorships.18:30 - Best Trail Running Locations in the UKDiscover some of Gary and Ben’s favorite training spots and races, including hidden trail gems and iconic routes.28:10 - Staying Motivated During Long Training SessionsHow to stay mentally strong during long, repetitive training sessions and avoid burnout.36:25 - Quickfire Questions & AdviceGary and Ben answer more listener questions on various running topics, from racing strategies to training tips.43:00 - Final Thoughts and OutroKey takeaways and a reminder to submit your questions for future ChatGBT episodes.Why You Should Listen:Whether you want tips to improve your speed, hear funny trail stories, or learn about the best running spots, this Q&A session has you covered. Gary and Ben offer real talk, expert advice, and relatable insights that every runner can enjoy.👉 Submit your questions on YouTube, Instagram, or wherever you follow us!RUNcensored: Your weekly dose of running stories, advice, and humor.#TrailRunning #RunningPodcast #RunningTips #QandA #ChatGBT #TrainingAdvice #OutdoorAdventures #RUNcensored Hosted on Acast. See acast.com/privacy for more information.
--------
48:17
EP07 - How to Deal with Running Injuries Without Losing Your Mind
💥 How to Deal with Running Injuries Without Losing Your Mind 💥In this episode of RUNcensored, Gary and Ben tackle one of the toughest challenges for runners—injuries. From the physical struggles to the mental toll, they share personal stories, tips, and insights on navigating setbacks and staying motivated when running feels out of reach. Whether you’re dealing with a minor niggle or a long-term recovery, this episode offers actionable advice and plenty of laughs along the way.Chapters:0:00 - Introduction: Welcome to RUNcensored Episode 7Gary and Ben set the stage for a deep dive into the challenges of running injuries and share why this topic resonates so deeply.1:15 - The Mental Challenges of Running InjuriesHow injuries can impact your mindset and self-identity as a runner, and why mental resilience is key to recovery.5:45 - Gary’s Journey: From Injury to RecoveryGary shares his personal story of battling a severe back injury and nerve damage, and how he found his way back to running.15:30 - Staying Involved in the Running Community While InjuredTips on staying connected with your running tribe, even when you can’t lace up your shoes.22:00 - How Rest and Movement Can Go Hand-in-HandThe balance between allowing your body to heal and staying active in ways that promote recovery.28:15 - Mindset Shifts: Redefining Goals During RecoveryHow to embrace new goals and find joy in small victories while working through an injury.34:40 - Practical Tips for Navigating Long-Term InjuriesAdvice on physical therapy, alternative training methods, and setting realistic expectations during recovery.40:25 - Finding Gratitude and Joy in Small ProgressWhy focusing on small wins can make a big difference during the healing process.46:00 - The Importance of Seeking Support and CommunityHow to lean on friends, family, and the running community to stay positive through challenging times.50:20 - Final Thoughts and OutroGary and Ben wrap up the episode with their key takeaways and a reminder that every runner’s journey is unique.Why Listen to This Episode?If you’ve ever faced a running injury—or fear the day you might—this episode is packed with relatable advice, personal stories, and practical tips to help you navigate the challenges. Learn how to stay motivated, find purpose during recovery, and come out stronger, both mentally and physically.RUNcensored: Where running, stories, and laughter collide.#RunningInjuries #MentalHealthAndRunning #TrailRunning #RunningPodcast #SportsRecovery #RUNcensored #OvercomingSetbacks Hosted on Acast. See acast.com/privacy for more information.
--------
1:01:49
EP06 - The Joys (and Challenges) of Running With Dogs
Ready for a laugh-out-loud episode? This week on RUNcensored, Gary and Ben share the joys, challenges, and heartfelt moments of running with dogs! 🐾If you’ve ever taken your dog on a run or considered adding a furry friend to your adventures, this episode is for you. Gary and Ben dive into the unique bond between runners and their dogs, sharing relatable stories, tips, and lessons learned from the trails. From choosing the best running dog breeds to managing hilarious (and sometimes chaotic) mishaps, this episode celebrates everything that makes running with dogs such an unforgettable experience.But it’s not all fun and games—Gary and Ben also open up about the deep grief of losing a beloved pet. They reflect on how running can be a powerful tool for healing and mental well-being, especially for men, who may often struggle to express emotions or seek support during tough times. This heartfelt discussion offers comfort and insight for anyone who has experienced the loss of a pet.Whether you’re a seasoned canicross enthusiast, a trail runner looking to start running with your dog, or someone navigating the ups and downs of pet ownership, this episode is packed with value. Discover how to make your runs more enjoyable for both you and your dog, the gear you need to stay safe, and tips for traveling together on your next big adventure.Chapters:0:00 - Introduction: Welcome to RUNcensored Episode 61:45 - Why Running With Dogs Is So Rewarding4:20 - Choosing the Best Dog Breeds for Running10:35 - Funny Mishaps While Running With Dogs15:50 - Dealing With the Grief of Losing a Dog22:10 - How Running Can Help With Healing28:30 - Traveling With Dogs: Tips for Stress-Free Adventures35:45 - Dog Equipment Essentials for Trail Running42:15 - Men’s Mental Health and the Emotional Impact of Pet Loss50:00 - Our Most Memorable Runs With Dogs1:05:00 - Final Thoughts and OutroWhy You Should Listen:This episode is more than just a discussion about dogs—it’s a celebration of the bond between humans and their four-legged friends. Learn why dogs make the ultimate running partners, how to manage their needs on the trails, and why this bond can be life-changing. Whether you're navigating the grief of pet loss or enjoying the simple joys of running with your dog, this episode is packed with insights and inspiration.Tune in for expert advice, unfiltered laughs, and heartfelt stories about the incredible bond between runners and their dogs!#TrailRunning #RunningWithDogs #CanicrossTips #PetLossAndHealing #OutdoorAdventures #RunningPodcast #MentalHealthAwareness #HealingThroughRunning Hosted on Acast. See acast.com/privacy for more information.
The RUNcensored podcast with Gary House and Ben Mounsey.Produced by Chris Davies, Eastwood MediaWelcome to RUNcensored—the podcast where running meets unfiltered laughs, epic stories, and a healthy dose of chaos! Hosted by runners Gary House and Ben Mounsey, this is the podcast for trail runners, ultrarunners, and outdoor enthusiasts who don’t take themselves (or their running) too seriously. 🏃♂️🎙️Every week, Gary and Ben dive into the hilarious, the heartfelt, and the downright bizarre moments that come with life on the trails. From training mishaps and race-day disasters to the ultimate bucket-list adventures, no topic is off-limits.But RUNcensored isn’t just about running—it’s about the community, the stories, and the random tangents that make every episode a must-listen. Expect candid conversations with fascinating guests, expert tips that may or may not improve your running, and plenty of moments that’ll have you crying with laughter (or cringing in second-hand embarrassment).What can you expect?• Trail Tales & Running Fails: The good, the bad, and the outright ridiculous stories from the world of running.• Epic Guests: Meet the people who inspire us, from elite runners and adventurers to everyday athletes with extraordinary tales.• Funny Q&As: Answering the weirdest, wildest, and most relatable questions from the running community.• Gear & Training Tips: Occasionally helpful advice you didn’t know you needed.• Unfiltered Conversations: Running, life, and everything in between—shared with honesty, humor, and a little bit of chaos.Whether you’re a trail warrior, a canicross enthusiast, or a road runner looking to mix things up, RUNcensored is your perfect companion for those long runs, recovery sessions, or just when you need a good laugh.So, lace up your shoes, grab your headphones, and join us every week for a podcast that’ll make you laugh, learn, and feel part of the best (and most ridiculous) running community out there! 🏔️🐾RUNcensored: Running, stories, and absolute chaos—uncut and uncensored.”#TrailRunning #RunningPodcast #OutdoorAdventures #RunningWithDogs #Canicross #MentalHealthAwareness #RUNcensored #FitnessHumor #AdventureRaces #Ultrarunning Hosted on Acast. See acast.com/privacy for more information.
Portugal