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Everyday Ultra

Podcast Everyday Ultra
Joe Corcione
Tips on how to be a better endurance athlete, every day, directly from the world's best runners! Whether you participate in endurance races as a hobby, or you...

Episódios Disponíveis

5 de 246
  • How to Get Through Pain and Struggle in an Ultramarathon, with Hunter Leininger
    In this episode, Hunter Leininger shares how he is preparing for the Triple Crown of 200s, how he is able to find the joy in suffering, and his biggest tips to mentally get through any endurance challenge. Hunter's athletic career began at the young age of 7, inspired by his father, Jeff Leininger, an adventure racer himself. Determined to follow in his father's footsteps, Hunter completed his first 6-hour adventure race, marking the beginning of a series of groundbreaking achievements. By age 11, Hunter became the youngest finisher of the 24-Hour Adventure Racing National Championship, a record previously held by a 23-year-old. He continued to push boundaries, setting world records as the youngest finisher in several grueling events, including a 3-day expedition race at age 12, a 4-day Adventure Racing World Series race at 14, and the 7-day Adventure Racing World Championship at 16. At 18, he was the youngest competitor in Amazon's World's Toughest Race: Eco-Challenge Fiji, completing the 11-day race alongside his father. His recent accomplishments include setting the Fastest Known Time (FKT) for running 200 miles across Florida, completing the distance in 55 hours, 59 minutes, and 45 seconds, surpassing the previous record held by David Goggins by over 14 hours. Additionally, he became the fastest person to run the length of Florida, covering 1,110 miles on the Florida Trail in 21 days and 11 hours. And most recently, setting a record for traversing Iceland self-supported! Hunter's story is a testament to the power of determination, the significance of a supportive environment, and the relentless pursuit of one's passions. His achievements continue to inspire a new generation to chase their dreams, regardless of age. SHOW LINKS: Want to be coached for your next ultramarathon by me and my team, and get 30% off your first month?⁠⁠ ⁠⁠Learn more on this page⁠⁠⁠⁠ to book a free call with one of our coaches to see if we are a good fit! Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠ Try PlayOn Pain Relief Spray and get 30% off your order, when you buy 3 bottles at playonrelief.com (or use EVERYDAYULTRA for 20% off any order) Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com Follow Hunter on IG: https://www.instagram.com/hunter_leininger Hunter’s Website: https://www.hunterleininger.com
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  • Balancing Running and Recovery, Pivoting in Your Training, and Nailing Your Ultra, with Jen Higgins
    Training for an ultra requires more than just logging miles and completing workouts; it also requires recovering well, so you can perform your best. It requires you to pivot the plan when things arise in life to make sure you’re still reaching your goals. And it requires you to be intentional in the way you approach your training and races. That’s what Jen Higgins did when she set out to run her first 50 Miler and 100K this past year. And all of these things allowed her to be the first place finisher at both of those races! Jen Higgins is a mother, a mental health professional, and ultrarunner who has completed the 100K, 50 miler, and 50K distances In this episode, Jen shares how she was able to optimize her training and recovery to perform well in her first 50+ mile races, how she pivoted her training when life got crazy, and how she approached her races to get the best results she could get. Huge thank you to Jen for coming on the show! SHOW NOTES: Want to be coached for your next ultramarathon by me and my team, and get 30% off your first month?⁠ ⁠⁠Learn more on this page⁠⁠⁠ to book a free call with one of our coaches to see if we are a good fit! Follow Joe on IG:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠ Try PlayOn Pain Relief Spray and get 30% off your order, when you buy 3 bottles at playonrelief.com (or use EVERYDAYULTRA for 20% off any order) Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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  • 100 Mile Training Tips and How to Be Consistent in Your Training with Erika Auckerman
    When it comes to training for a 100 miler, it pays to be consistent and to follow principles that will help you to train in the best way. And when it comes to someone who has done that well, Erika Auckerman comes to mind. Erika is a mother of two young children and wife who set out to complete her first 100 mile race: The Rim to River 100M. And even though it was a big goal, she trained for it well, never missed a workout, and improved on many areas that allowed her to have an amazing race out there. In this episode, Erika shares her biggest keys to success in her 100 mile training, how she was able to stay so consistent, and how she was able to run a race she was super proud of. Huge thank you to Erika for coming on the show! SHOW NOTES: Want to be coached for your next ultramarathon by me and my team, and get 30% off your first month? ⁠⁠Learn more on this page⁠⁠ to book a free call with one of our coaches to see if we are a good fit! Follow Joe on IG:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠ Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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  • Jeff Browning on Mental Strategies for Ultrarunning, How to Never Quit, and How to Run an Efficient Race
    Jeff Browning is one of the greatest ultrarunners of our generation. Winning over two dozen 100-mile races, being on the podium of some of the hardest ultras, and most recently, securing an FKT on the Colorado Trail, Jeff has immense experience in the sport of ultrarunning. Some of the biggest keys to his success comes from his mindset and how he mentally approaches ultras. And his approach isn’t woo-woo; it’s backed by neuroscience and psychology, which speaks to why Jeff is able to keep performing at a high level throughout his career. On top of that, logistics play a huge role in ultrarunning. When it comes to pacers, crew, and time at aid stations, optimizing those things also can be a difference between a longer finish time and a PR. And Jeff has fine-tuned his logistical strategy to be top-notch over the years. In this episode, Jeff shares practical tips on how to deploy proven and powerful mental strategies in an ultra, how to rewire your brain to not DNF in an ultra (even if you have before), and how to save tons of time in your ultras by mastering the logistics. Huge thank you to Jeff for coming on the show! SHOW LINKS: Want to be coached for your next ultramarathon by me and my team, and get 30% off your first month? ⁠⁠Learn more on this page⁠⁠ to book a free call with one of our coaches to see if we are a good fit! Follow Joe on IG:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠ Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com Follow Jeff on IG: https://www.instagram.com/gobroncobilly/Jeff’s Website: https://www.giddyupultra.com/
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  • How to Train for a 100 Mile Ultra (Even With a Busy Schedule) with Eric Socia
    It IS possible to train for (and complete) a 100 mile race, even if you have an incredibly busy schedule in your life. And our guest today, Eric Socia, proves that is possible, as he recently completed the Run Rabbit Run 100 miler as his first 100, even while balancing a full-time job, raising kids, and being an amazing husband. In this episode, Eric shares how he was able to balance all of the priorities in his life while also making time to train, how he was able to pivot his schedule when needed (without losing fitness), and how he executed his first 100 mile race to get the finish. Huge thank you to Eric for coming on the show! SHOW LINKS: Want to be coached for your next ultramarathon by me and my team, and get 30% off your first month? ⁠Learn more on this page⁠ to book a free call with one of our coaches to see if we are a good fit! Follow Eric on IG: https://www.instagram.com/esocia/ Follow Joe on IG:⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠ Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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Sobre Everyday Ultra

Tips on how to be a better endurance athlete, every day, directly from the world's best runners! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.
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